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Lift Life: A New Gym Symbolizes Renewed Hope for a Chicago School
Motivation Lift Life: A New Gym Symbolizes Renewed Hope for a Chicago School Michele Clark High is teeming with pride, despite their community's high crime rate. With athletics being a way to keep kids off the streets, the staff wanted more than just a spare room and ancient equipment to boost the morale and brighten the future of the students.
Food Is No Longer the Enemy for Rachel Beltz
Transformations Food Is No Longer the Enemy for Rachel Beltz After struggling for years with an eating disorder, Beltz is hungry for food and strength gains. The scale is going up, and life is exciting once again.
3 Reasons Fasted Cardio Doesn't Work
Cardio 3 Reasons Fasted Cardio Doesn't Work The debate about fasted cardio lingers on. Darryn Willoughby, Ph.D., has a trio of solid reasons why you shouldn't sweat it if you're not sweating on an empty stomach.
Build a Full Chest with Gavin Matthews
Work Build a Full Chest with Gavin Matthews Pumping his pecs at one of the most iconic outdoor gyms in the world, Muscle Beach Nutrition athlete Gavin Matthews takes you through his full chest workout.
When It's Time to Add Some Carbs to a Keto Diet
Nutrition When It's Time to Add Some Carbs to a Keto Diet Nutritionist and bestselling author Diane Sanfilippo debunks some myths about mixing keto and carbohydrates.
HIIT It and Quit It: 3 Fast-and-Fun Routines to Burn Fat
Cardio HIIT It and Quit It: 3 Fast-and-Fun Routines to Burn Fat High-intensity interval training is the best way to exercise when you want to burn fat. Once you see how fun and challenging HIIT can be, you may never go back to your old cardio ways again.
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