Join All Access and Track Your Work Today
Your Sleeves Will Never Be the Same
Over 60 Plans, Up to 10% Off In-Store Savings + FREE Shipping*
Never underestimate the work and discipline that goes into being a UFC fighter. Team Jyoto.info athlete Sean Brady details a day in his life during his preparation for an event; and it's not just about swinging punches.
IFBB pro Derek Lunsford, the 2019 Olympia 212 Bodybuilding runner-up, shares his secret weapons for a body that not only wows onstage but also takes home medals.
Sneaking Tabatas into weight workouts provides all the benefits of HIIT, 4 minutes at a time. Here's how to program them.
If basketball is your game, Team Jyoto.info athlete Myree Bowden has five favorite drills to help you improve your conditioning on the court.
Dany Garcia has had a lifelong passion for bodybuilding and fitness. Learn how that devotion has underpinned her spectacularly successful career and what prompted her to prep for a bodybuilding contest herself.
Three top athletes reflect on their road to physique competition, and why they chose to skip the shortcuts and say no to performance-enhancing drugs.
You may not be able to lose fat and gain muscle at the same time, but cutting calories doesn't have to mean losing all the muscle you've built during your bulking phase!
CrossFit can be intense, to say the least, so a healthy, moving body is top priority. Treat it right between WODs with these yoga poses from Team Jyoto.info athlete and yoga instructor Karla Tafra!
By dividing your weekly chest work into two hardcore sessions, you can max out your intensity and squeeze out incredible pec gains beyond what you've ever seen!
Three great fat-loss techniques combine forces to intensify your workouts, and your results.
Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.
People often think of sweet potatoes as a fall and winter food but, with the right recipes, it makes a crazy-good dish all year!
Here's what to do during and immediately after your workout so you come back stronger tomorrow!
Dwayne Johnson and Dany Garcia's new festival, Athleticon, brings major new competition to the fitness-event landscape.
Nearly four decades after John Rambo first took America by storm, he's back for one final chapter. We spoke with Sylvester Stallone's longtime strength coach, Gunnar Peterson, on the eve of the film's release.
Primeval Labs set out to make supplements that work well and taste good. So far, mission accomplished.
Team Jyoto.info athletes Brian DeCosta and Abel Albonetti offer unique insights on what it takes to be dialed in come showtime.
If swole is the goal and size is your prize, chase that biceps pump like your life depends on it! You'll need one machine, one set of dumbbells, and an extinguisher to put out the fire in your arms!
Everyone seems to have their thing these days. But what if you're feeling done with yours? Here are a couple of ways to preserve the benefits of what you've been doing, while also opening yourself up to new possibilities!
As the season changes and the days grow shorter, it can feel harder and harder to get to the gym. Here's what's keeping us motivated to work out and stay fit!
Many women aren't sleeping enough to be healthy and perform at their peak. Here's why, and what to do about it.
With the weather growing colder, now is the time to warm things up in the kitchen with full Fall flavors, pumpkin spices, and healthy alternatives to your favorite baked treats!
Team Jyoto.info athlete Brian DeCosta's got workouts for days for you. Take a crack at his latest upper-body destroyer!
Wondering how creatine works? If it's safe? What the possible risks and benefits are? Here are your answers, from experts who have studied the supplement and know the science!
Don't just open a bottle and hope. Start your systematic journey to better health, performance, and results with this self-inventory and these staple supplements!
Growing sexy and strong legs and glutes is a slow race, but don't make it slower by neglecting single-leg exercises. And, yes, you have more options than just lunges.
To overcome eight-time Mr. Olympia Ronnie Coleman, Jay needed to bring up his back. Here are the twin workouts that helped him beat the world's best at his own game!
Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!
The Anderson Prep Academy works to teach students discipline, drive, and structure. The Lift Life Foundation helped them build a gym worthy of their goals.
This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes!
Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
IFBB Pro and Primeval Labs-sponsored athlete Regan Grimes takes you through his killer arm routine. Consider yourself warned!