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How To Program Your Biceps Training For Pain-Free Gains
Work How To Program Your Biceps Training For Pain-Free Gains It's an arm workout as old as time: heavy barbell curls, then dumbbells, then hammer or reverse curls. But, turning it on its head might be the best choice you make this year for your elbows, shoulders, and yes, for your biceps!
This Is Full-Body Training Done Right!
Work This Is Full-Body Training Done Right! Try the first workout from the new Total-Body Strong program, and be prepared to feel it from head to toe! Hit three days a week of this style of training hard, and it just might be all the lifting you need.
12-Move Upper-Body Workout For Women
Work 12-Move Upper-Body Workout For Women There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force.
4 Secret Weapons For A Killer Deadlift
Work 4 Secret Weapons For A Killer Deadlift Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.
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Latest Nutrition Articles

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Pressure-Cooker Muscle: 6 Protein-Packed Recipes
Nutrition Pressure-Cooker Muscle: 6 Protein-Packed Recipes Bland diet got you down? Instead of looking for new foods to spice up your menu, how about trying a new cooking method? These mini pressure cookers can crank out some tasty meals in record time.
Never Be Bored Again: 5 Creative Brussels Sprouts Recipes
Nutrition Never Be Bored Again: 5 Creative Brussels Sprouts Recipes When was the last time you tried Brussels sprouts? If the answer is never, or you'd rather not remember, you're in good company. Sure, this vegetable has a rep for being smelly and unappetizing, but the blame lies with the cook, not the plant.
Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell
Nutrition Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss.
Jim Stoppani's Science-Backed Way To Shred
Nutrition Jim Stoppani's Science-Backed Way To Shred Shortcut to Shred is one of our most popular programs, and for good reason: It works more predictably than just about anything else out there! Here's the nutritional backbone of what may be Dr. Stoppani's best plan yet!
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Latest Supplement Articles

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4 Physique-Friendly Dessert Recipes
Supplementation 4 Physique-Friendly Dessert Recipes Dessert doesn't have to ruin your physique and throw off your macros. These delectable Pro JYM recipes deliver amazing taste, minus the guilt.
Your Expert Guide To Melatonin
Supplementation Your Expert Guide To Melatonin Melatonin can function as a hormone that helps you sleep, but can it also help with exercise performance and body composition? Here are this supplement's uses, forms, dosage, and side effects.
Your Expert Guide To Magnesium
Supplementation Your Expert Guide To Magnesium Magnesium helps improve your health, sleep, and exercise performance. Here's how to supplement with it, and which side effects to watch out for!
Your Expert Guide To Omega-3 Fatty Acids
Supplementation Your Expert Guide To Omega-3 Fatty Acids Your body needs omega-3 fatty acids to function, but most people don't get enough of them. Here's how omega-3 foods and supplements can raise your body's levels and benefit your health.
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Latest Motivation Articles

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The Spark: Chris Gromis
Motivation The Spark: Chris Gromis The slide from healthy young man to out-of-shape adult was long and painful. Finally, when his doctor and wife both called him out on his health, Chris Gromis knew it was time to change.
Jyoto.info Fit Employee Spotlight: Rob Smith
Motivation Jyoto.info Fit Employee Spotlight: Rob Smith Congratulations to Rob Smith for being selected as Jyoto.info's Fit Employee of the Month. Find out how working at Jyoto.info helps Rob have the strength of an everyday beast while giving back like an everyday king.
Bodies Of Work: Volume 6
Motivation Bodies Of Work: Volume 6 Our sixth edition of the Bodies of Work gallery turns up the heat, literally. Light your motivational fire with these photos that showcase jaw-dropping physiques!
1 Month To Big Arms
Motivation 1 Month To Big Arms Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms!
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