Alex Carneiro


Alex Carneiro is a published health author, kinesiologist, fitness cover model, celebrity coach, and Optimum Nutrition athlete. He also coaches the WWE Divas.

Alex was born in Brazil, but raised in Rome and several other places around the globe. He is fluent in English, Portuguese, Spanish, and Italian.

For the past several years. Alex has been published in international magazines as both the model and author for many internationally recognized fitness publications. His expertise in human physiology and human kinetics inspire him to keep learning about the human body and how nutrition and exercise can impact them on a daily basis. Alex earned a Bachelor's of Science degree in kinesiology—sports and exercise science—with a minor in nutrition.

Alex is a wellness coach in Denver, Colorado, and owns his own business, ACFIT BODY, where he educates a worldwide base of fitness enthusiasts. You can him and learn more about this pro on his website, .



  • Ab Training: 6 Reasons Your Abs Aren't Showing

    Have you been spending hours in the gym working on your abs without seeing results? You may be making one of these errors! Here are 6 reasons your abs aren't showing.

  • Mass-Building Misfires: 8 Reasons You're Not Gaining

    Not seeing the lean mass gains you've been working so hard for? You might be making one or more of these muscle-building mistakes!

  • Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat

    Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities!

  • 10 Ways To Stay Lean Year-Round

    Getting in great shape is half the battle; the other half is staying that way. Ditch the on-season/offseason mentality and learn how to stay ripped year-round!

  • 5 Better Ways To Burn Fat

    If you want to get lean for the summer, you need to read these 5 tips!

  • The Beginner's Foolproof Guide To Six-Pack Abs

    Building your abs requires more than just nailing the best exercises. Here's how to build up your six-pack musculature while chiseling your midsection!

  • Avoid These 5 Weight-Loss Pitfalls!

    Dropping body fat isn't as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these 5 tips!

  • Physique Training: 5 Keys To An Aesthetic Body

    Building a proportional, symmetrical body takes a special kind of training. It requires more than just pulling heavy deadlifts—it's an art. Here's a guide to creating your own statuesque physique!

  • The Fit Person's Guide To Social Media

    With as much time as folks spend on social media, it's a wonder anyone has time to get in shape. Or so you might think. Here's how social media can actually help you stay on track and meet your fitness goals!

  • Arms By Alex: Strong Biceps And Triceps Workout

    Forget small-arms fire. It's time to turn your guns into cannons. Alex Carneiro's video workout will help you build bulging biceps and horseshoe triceps.