Bill Geiger


Bill Geiger, MA, is a freelance content writer at Iovate Health Sciences International Inc.

Previously he served as a senior content editor with, group editorial director with MuscleMag and Reps magazines, and editor and fitness director with Muscle & Fitness magazine.

Geiger received his master's degree from the University of Southern California, where he studied sports journalism and marketing.



  • Your New Goal: Shredded Legs For Summer

    To see those cuts on the beach, your nutrition and cardio game will need to be on point. But a leg workout that maximizes the volume and pump is also essential for making the definition in your quads and hammies pop. Here's your routine!

  • The Simplest Way to Keep Moving Up In Weight

    Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system!

  • The Biggest Mistake Robbing Your Chest Gains!

    It's pec day, and you've pressed to your heart's (or at least your chest's) content. Now what? You head over to the cables to wring what little life remains from your pecs. Just don't make this crucial error!

  • Modify Your Lateral Raises To Keep Your Shoulders Growing!

    If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!

  • The Chest Workout You'll Feel Till Next Week

    There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you gain from this workout comes with some pain!

  • The Mass-Building Leg Workout You Need Right Now

    Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness.

  • Build Ripped Triceps With This Routine!

    Building upper arm definition requires a clear, strategic approach. If you're looking to show the world your horseshoes, this is the workout you need!

  • 4 Cable-Crunch Blunders

    Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly!

  • Triple The Gains From Your Weight Workout!

    Get the benefits of training for strength, hypertrophy, and muscle endurance in this jack-of-all-trades 4x4 workout.

  • Why Shallow Squats Are Robbing Your Legs Of Growth

    Build more muscle by lowering the weight and getting your thighs closer to parallel.

  • 3 Lessons Every Intermediate Lifter Should Learn

    You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differently—and think differently, too!

  • The 4 Most Important Lessons Every New Lifter Should Learn

    Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.

  • 6 Cable Cross-over Blunders

    Cable cross-overs can really get your pecs popping, but not if you do them wrong. Here are six cable blunders to avoid during your next chest workout.

  • Blow Up Stubborn Calves With These 3 High-Volume Routines

    Building the most stubborn of muscle groups requires different strategies and a pain-is-pleasure mindset. Here's how three top athletes bend heaven and earth to grow their calves!

  • 7 Insider Tips For Building Your Ultimate Back

    Who doesn't want a better back workout? Try these tips to turn a good workout into a great one!

  • Are Your Inner Pecs Lagging?

    Here are two ways to beef up your inner pecs so the next time you rip open your shirt, people's jaws will drop to the floor.

  • Look Bigger With V-Taper Training

    What guy doesn't want broad shoulders and a narrow waist? Tweak your training to get that coveted V and look bigger faster!

  • Double Your Cardio Performance With A Workout Partner

    Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout.

  • 4 Barbell Curl Blunders

    Everyone wants big arms. But if you're making any of these easily avoidable blunders, it's off to the gallows for your workout plan!

  • Build Bigger Biceps By Changing Your Reps

    Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!