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  • Strawberry Cheesecake Bites

    If you're tired of sacrificing your sweet tooth, here's a quick and easy recipe to help you have your cheesecake—and eat it, too!

  • Chocolate Cookies and Cream Pancakes

    These high-protein pancakes satisfy your sweet cravings with cookies and cream flavors and fluffy chocolatey goodness. A decadent breakfast treat that fits your macros!

  • Editors' Picks: Our Favorite Things for February 2019

    From workout equipment to protein truffles, here's everything you need to stay fit and healthy through Valentine's Day, football season, and the last dregs of winter.

  • Carrot Cake Smoothie

    Bored with the same old vanilla and chocolate protein shakes? Try something new in your breakfast smoothie with this dessert-inspired, healthy alternative!

  • Peanut Butter Banana Waffles

    Looking for a healthy breakfast treat as delicious as banana bread but as easy to make as waffles? Check out this delicious peanut butter banana recipe for a high-protein twist on a breakfast favorite!

  • 5 Ways To Supercharge Your Back Training

    Invisible lat syndrome is a sad but true phenomenon. Follow these strength coaches' prescription for growth, and you'll feel the difference immediately.

  • Kingmaker: The Mike Rashid Story

    In this exclusive documentary, lifting icon Mike Rashid opens up about his past, his struggles, and how he has survived the fight that is his life.

  • Editors' Picks: Our Favorite Things For January 2019

    Summer bodies are built in winter! Here are the workouts, motivation, and extras you need to stay motivated to do your homework.

  • 4 Mobility Drills to Save Your Shoulders

    If your shoulders are giving you fits, the root of the problem may lie elsewhere. One often-overlooked cause of shoulder pain: the thoracic spine.

  • Kingmaker: 4 Weeks to Fighting Shape

    This is the program that changes the rules. Train for muscle, strength, and conditioning, while building mobility and feeling better than ever. Total Fitness is the total package!

  • Fitness Gift Guide

    Give the lifter in your life the gift of sick gear. We picked out the best fitness gifts for men and women.

  • 10 Mechanical Dropsets for Muscle Gain

    If you're after max gains, add mechanical dropsets to your bag of intensity-building tricks before heading to the gym.

  • A Hamstring And Glute Workout Fit For Vegas

    Two competitors head to Las Vegas, teach each other some new tricks, and come away winners. If you're ready to try your luck, this lower-body workout is a good bet.

  • Total Fitness with Andy Speer

    This is the program that changes the rules. Train for muscle, strength, and conditioning, while building mobility and feeling better than ever. Total Fitness is the total package!

  • The Hormone That Could Be Hindering Your Weight Loss

    If you've tried everything to lose weight and gotten nowhere, estrogen dominance may be the problem. Learn the simple changes you can make to get your hormones in check and your results back on track.

  • Supersets For A Massive Back With Evan Centopani

    Back day can be a bear, but by putting together superset combos that prime your body for the big compound lifts to follow, you can make bullish progress.

  • Ali Holman's 20-Minute Fit

    You may not have much time, but it's enough to get serious results. Ali Holman's 20-minute follow-along workouts can help anyone lean out and feel amazing, with no gym required!

  • The Best Way To Bring Up Lagging Body Parts

    To create a balanced bodybuilder physique, you need to understand why some of your muscles are not as developed as others, choose exercises that target these weaker muscles, and then do those exercises a lot, at least at first.

  • Awards 2018: Livestream of the Year

    If you didn't catch them live, now's your chance to revisit our top Facebook live videos from 2018 and see what you've been missing!

  • Awards 2018: Breakout Product of the Year

    If you're the kind of person who keeps an ear to the ground in search of the next great thing in supp science, here it is!