Jason Bennett

Background

I am a 21 year old cadet at the Air Force Academy. Born on 9 October, 1979. I have been training serious now since I was 15 years old. I have gone from 5'10" 180 lbs @ 16% body fat to 240 @ 9% body fat.

Editor's Note: That's an incredible change in weight and body fat! 240 lbs @ 9% is HUGE at 5'10"!

I haven't done any shows yet because I have too big of a workload at school and can't get the time off to travel. I have an extensive knowledge on training, exercises, supplements, diets, etc. I am willing to help out anybody in any way I can.

Latest News! Updated December, 2002.

Right now I am coming in at about 256 lbs. I am now a Lieutenant at Peterson AFB Colorado, Colorado Springs. I don't know any measurements, I do not do that all too often. I work as a personal trainer at 24 Hour Fitness and help out the GB Air Force Academy's bodybuilding club.

I do not really have any news, I do not do too much. Just trying to get big!

Thanks a ton, looking forward to the results.



Articles

  • Back To The Gym!

    I went home and devised a plan for the next two weeks to specifically target getting back into proper form. I call this my Back to the Gym Plan and hopefully it can help anyone of you reading this come back from a long layoff.

  • The New Two-Week Plan!

    Through years of reading those magazines, doing football workouts and watching the bigger and older guys in the gym I figured out a plan that I thought would be the best for me. I devised this plan with a few key lagging body parts in mind.

  • Demolition Man - Learn How To Train Harder!

    If you are a bodybuilder, weightlifter, exerciser, whatever, listen up; I have some news for you. It is a flash that just came in over the fitness hot lines. You ready?

  • Getting Big While Creating As Much Striation As Possible!

    Prepare to make incredible gains!

  • Getting BIG: Diet And Prohormone Cycles!

    Here is what to do to get big, follow it and watch yourself grow. Food makes you big, at least good food does.

  • Injury Free Training!

    A lot of times poor technique leads to injury, causing someone to have to put off their training... therefore setting farther back their goals of becoming a Greek god. Learn how to prevent injuries forever!

  • Protein...What's All The Controversy About?

    Lately articles fighting over whey or casein have bombarded us bodybuilders. Learn about a few common & popular proteins.