Karen Sessions

Background

Karen Sessions is a bodybuilding competitor, trainer, and self-proclaimed "bodybuilding addict" who has years of experience in the fitness industry.

For information on contest prep and bodybuilding workout strategies, .

Articles

  • Ultimate Calf Training: For Maximum Results!

    You have been pounding away at the iron game for years, set after set and repetition after repetition. You have literally put blood, sweat, and tears into your calf training routine. Learn the facts and get some ideas on increasing calf size.

  • Female Body Shapes: Which Are You?

    Women have these crazy body shapes. Learn how to tell which type you are, and learn what type of training you should then be doing.

  • The Stomach Vacuum Exercise

    I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection!

  • The Stomach Vacuum Exercise

    I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection!

  • Six Bodybuilding Diet Mistakes.

    We have all made the same bodybuilding mistakes, but many fail to acknowledge, or even realize they are even making them. Bodybuilding errors can slow muscle gains and decrease fat loss. It can also be the leading cause of plateaus.

  • The Abdominals!

    The rectus femoris, more commonly know as the abdominal muscle, is one muscle and it contracts as one. So trying to train one part of it will be difficult, although not impossible...