Background
Articles
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Build Muscle and Lose Fat Simultaneously?
The plan I am about to unfold is a bit extreme. If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
Published on: Jul 23, 2016 -
Build Muscle & Lose Fat Simultaneously?
The plan I am about to unfold is a bit extreme. If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat.
Published on: Sep 5, 2014 -
Plyometric Ability - React Like A Cat And Explode Like Lightning!
The efficiency of a cat with the explosiveness of a bolt of lighting. This is what you want in sports. Read on to learn more about reactive (plyometric) ability...
Published on: Jan 16, 2006 -
Using Visualization To Enhance Your Sporting Prowess!
Learn about visualization and how it can improve your performance in any sport that you participate in. Some examples given here are in basketball. Learn more ...
Published on: Nov 9, 2005 -
New Age Isometric Training - Cutting Edge Or Bull?
There are two types of isometric exercises available for you. They are yielding and overcoming isometrics. See what they are and get some samples to experiment with. Learn more...
Published on: Oct 27, 2005 -
Coax 30 Lbs. Out Of Your Bench!
Besides people asking me how they can improve their vertical jump, I also have people asking me about how to improve their bench. Get the details here for jacking up your bench! Learn more...
Published on: Oct 12, 2005 -
Squats And Speed Development?
The quickest way for most people to boost up their attributes is, you guessed it, increase their ability to bend their knees and apply force! Improve your strength with the squat. Get more here!
Published on: Oct 11, 2005 -
The Path Of Champions - Variations In Training Over Time!
I get asked the question about training frequency all the time. People also want to know more about volume and intensity over time. Well I will cover all of that right here. Learn more...
Published on: Oct 9, 2005 -
Performance Improvement Strategies For Intermediate And Advanced Athletes.
In the following article I presenting some strategies for keeping and improving your level of performance ability. Read on to learn more and see some sample training blocks.
Published on: Jul 4, 2005 -
How To Benefit From Planned Overtraining!
What is overtraining, and can we benefit from it? Well overtraining itself is not what you want, however over-reaching by design can be a good thing. To get more detail on this topic continue below.
Published on: Jun 14, 2005 -
Becoming A Fast Twitch Machine.
Having warned you ahead of time that muscle typing is often overrated and less important then other factors, I still believe it is of significance. For more information about changing to a fast twitch muscle machine read on below.
Published on: Jun 13, 2005 -
Quickness & Absolute Speed Vs Sports Speed & Explosiveness!
To fully understand the relationship between absolute speed, and their relationship to the demonstrations of speed, as we see in sport, it helps to view the body as 2 separate systems. Learn about these seperate systems below.
Published on: May 15, 2005 -
Understanding Muscle Fiber Types
This article will deal mainly with how people think the muscle type makes no difference, how muscle type is over-rated and how it gets more credit then it deserves.
Published on: Jan 8, 2005 -
Sports Performance Enhancement: Q & A - 10/07/04.
Find out how low you should go on squats, the right type of training for a female basketball player, how should a veteran vollyball player increase his vertical jump and more ...
Published on: Oct 6, 2004 -
Different Strokes For Different Folks.
Here are a few examples of how different folks use different strokes to achieve the desired result. Learn how to pay attention to your static-spring balance and learn to optimize the various qualities to achieve success in your sport.
Published on: Aug 22, 2004 -
The Best Exercises For Developing Speed And Vertical Jump!
In this article I'll give you some of the top proven exercises for both speed and vertical jump improvement ...
Published on: Aug 16, 2004 -
The Best Exercises For Developing Speed And Vertical Jump!
In this article I'll give you some of the top proven exercises for both speed and vertical jump improvement ...
Published on: Aug 16, 2004 -
Football Speed.
Having an impressive 40-yard dash is probably the easiest way to get noticed by coaches and scouts. Learn how to improve your 40-yard dash.
Published on: Aug 13, 2004 -
Football Speed - Part Two.
Having an impressive 40-yard dash is probably the easiest way to get noticed by coaches and scouts. Learn how to improve your 40-yard dash.
Published on: Aug 13, 2004 -
The Charles Atlas Workout Revisited!
Back in the early 20th century, Atlas was known as the world's best-built man. Learn how to utilize parts of his program to make new gains!
Published on: Jun 13, 2004