Kevin Alexander


His ah-ha moment happened when he saw a photo of himself on his friend's Facebook—he was overweight, felt sluggish, and his blood pressure was steadily rising. So, he did what many people try to do—he started exercising to try to "out train" a poor diet.

Kevin quickly learned that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

He started studying nutrition and got started cooking. In 2012 Kevin started a blog called "FitMenCook" to share his meals online in order to build a community around healthy food ideas. The message was simple: "Our bodies are built in the kitchen, Sculpted in the gym."

Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty. Fit (Wo)Men Cook is the "fit" story of all of us. It's taking your individual success stories and fitness and nutrition philosophies and sharing those ideas with the masses to grow and improve together. It's all about everyday people—no matter the fitness level or athletic ability—aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?

You can find Kevin and follow the Fit Men Cook movement online.



  • Spicy GAINZ Poke

    A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains!

  • Triple-Chocolate Energy Bites

    Love chocolate? Then you're going to love these chocolate-packed energy bites! Full of protein and antioxidants, these chocolate energy bites are the perfect no-cheat treat to power your day!

  • Fried Avocado Tacos

    Can you think of anything more mouthwatering than the words "fried avocado tacos?" Neither can we, which is why this is one recipe you don't want to miss.

  • Sweet and Sour Slow Cooked Chicken

    Sweet, sour, and spicy! This healthy take on sweet and sour chicken packs a serious flavor punch without sabotaging your gains.

  • Fuel & Gainz Recipes!

    Make clean gains with these delicious, protein-rich recipes.

  • Stuffed Flank Steak Rolls With Chimichurri Sauce

    Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys.

  • Low-Calorie Comfort Food Recipes

    Reinvent the ultimate pasta meal with this healthier take on mac 'n cheese.

  • Healthy Grilled Salmon With Sweet Or Smoky Glaze!

    Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!

  • 7 Easy, Healthy Microwave Recipes

    No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you!

  • 3 Healthy Chopped Salad Wraps!

    Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.

  • 4 Summer Grilling Recipes You Can't Resist

    You've tried grilled salmon, shrimp, and flank steak before, but Kevin Alexander's smoky take on these classics will open your eyes. They're even better when paired with his grilled quinoa macaroni and cheese!

  • How To Make The Perfect Healthy Stir-Fry!

    It's time to add some diesel to the standard stir-fry. Combine a delicious pile of protein, veggies, and carbs in this easy-to-make recipe, and give your gains some serious fuel!

  • Beef, Broccoli, and Blackberries!

    Expand your flavor horizons by pairing protein-rich red meat with heart-healthy broccoli and antioxidant-packed blackberries. Why didn't we think of this sooner?

  • 3 Healthy Chicken-Wing Recipes

    Everyone knows that, when it comes to chicken, wings are the best. Treat your palate by delving into these 3 unique varieties.

  • 5 Big Game-Worthy Snacks

    The biggest football game of the year is synonymous with snacks. This year, nix the chips and prepackaged junk in favor of healthy, flavorful, gains-fueling food.

  • Spicy Kung Pao Chicken!

    Banish hunger with this protein-packed recipe that'll feed your muscles and satisfy your taste buds with an array of delicious flavors!

  • One-Pot Wonder: Post-Workout Paella

    Reenergize with this clean, flavorful seafood dish. It's easy to prepare, freezes well, and can be used to refuel after a hard workout.

  • 6 Sweet And Savory Oatmeal Recipes

    Trade in boring, microwave oats for the real deal with these tricked-out recipes.

  • 5 Healthy, Creative Takes On Chicken Recipes!

    Are you suffering from #StruggleChicken? When poultry becomes bland, spice things up and add some flavor to your meal with these 5 recipes!

  • 6 Healthy Comfort Food Recipes

    Turn tradition on its head with these 6 healthy meals that will warm your stomach and feed your muscles without adding to your waistline!