Krista Stryker


Krista Stryker is an NSCA-certified personal trainer and founder of 12-Minute Athlete, a high-intensity interval training workout regimen consisting of short, effective workouts based on calisthenics, cross-training, and functional fitness.

Follow her on for workout and fitness inspiration.



  • Quick Full-Body HIIT!

    Being short on time means you need to get the most out of your workout in as little time as possible. A full-body HIIT workout gives you the best bang for your buck, no equipment needed!