Krista Stryker


Krista Stryker is an NSCA-certified personal trainer and founder of 12-Minute Athlete, a high-intensity interval training workout regimen consisting of short, effective workouts based on calisthenics, cross-training, and functional fitness.

Follow her on for workout and fitness inspiration.



  • The No-Excuses, 12-Minute Jump Rope HIIT Workout

    This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere!

  • 5 Stretches Every Lifter Needs To Do

    When your ultimate goal is to get stronger, fitter, leaner, and more athletic, flexibility has to be more than just an afterthought.

  • Ultimate Beginner's Guide To Handstands

    Handstands can be intimidating at first, even if you're used to crushing it at the gym. Learn the right approach to master this impressive exercise and build some serious all-over strength.

  • Quick Full-Body HIIT!

    Being short on time means you need to get the most out of your workout in as little time as possible. A full-body HIIT workout gives you the best bang for your buck, no equipment needed!