Mandy Wray, MS

Background

Mandy Wray, MS, currently holds a position as a graduate research assistant and is working toward her doctorate in exercise physiology at the University of Kansas. She also earned her master's in exercise physiology and strength and conditioning from Baylor University. Wray is a Precision Nutrition Level 1 coach and a certified personal trainer.

Wray brings over a decade of experience in strength and conditioning, personal training, nutrition coaching, and exercise physiology research to the Jyoto.info team. Her research has focused on a variety of topics including body composition, supplementation, nutritional intervention and neuromuscular adaptations to exercise.

Articles

  • Your Expert Guide To Magnesium

    Magnesium helps improve your health, sleep, and exercise performance. Here's how to supplement with it, and which side effects to watch out for!

  • Your Expert Guide To Omega-3 Fatty Acids

    Your body needs omega-3 fatty acids to function, but most people don't get enough of them. Here's how omega-3 foods and supplements can raise your body's levels and benefit your health.

  • Your Expert Guide To Ginseng

    Ginseng is one of the oldest and most widely used herbal supplements. Does the science live up to the hype? Here's everything you need to know about this herb.

  • Your Expert Guide To Chia Seeds

    Chia seeds are rich in omega-3 fats, protein, fiber, and carbs. Here's how to use this superfood to benefit your health.

  • 4 Supplements To Improve Your Sleep

    Tossing and turning instead of catching up on some much-needed sleep? You know how important rest is for recovery and performance. Now learn which supplements help you get the most out of sleep!

  • Your Expert Guide To Ginkgo Biloba

    Ginkgo biloba has gained massive popularity as a brain-health supplement. It’s said to support cognition and memory, but does it live up to the hype? Here’s the lowdown on this ancient Chinese herb.

  • Your Expert Guide To Aloe Vera

    You may know aloe vera as the great soother of sunburns, but it can help you in a lot more ways than just that!

  • Your Expert Guide To Vitamin D

    Vitamin D is crazy good for you, and you can get it from the sun for free. But is that enough? Find out what vitamin D does and why you might need a supplement.