Background
Articles
-
Want To Lose Fat? Before You Change A Single Thing In Your Diet, Do This
It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process.
Published on: May 11, 2018 -
What's The Difference Between Whey And Casein Protein?
Wondering which of these proteins best suits your needs? Get all your questions answered with this side-by-side comparison.
Published on: May 8, 2018 -
Your No-BS Approach To Effective Fat Loss
Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance.
Published on: Mar 15, 2018 -
5 Healthy Snacks For Kids!
These quick and easy recipes will provide your kids with good nutrition and give them a chance to develop basic, knife-free kitchen skills.
Published on: Jan 12, 2018 -
The Ultimate Guide To Leg Day Nutrition
The right nutrition and supplementation can help you thrive, rather, than survive during leg day. This is what you need to know about how to fuel up, recover, and even cheat right!
Published on: Dec 27, 2017 -
When You Gotta Eat, You Gotta Eat: 4 Tasty Mass-Gaining Recipes
Tired of the same mass gainers, shakes, and bars during your massing phase? Try one of these homemade, DIY, mass-gaining meals to keep you eating, building, and gaining!
Published on: Dec 19, 2017 -
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place.
Published on: Oct 26, 2017 -
Nutrition Strategies To Bring Your Pecs Up To Par!
Trying to bring up a specific body part demands eating the right way! Complement your added volume, intensity, and frequency to bring up your lagging chest with these essential nutrition and supplementation must-dos!
Published on: Sep 29, 2017 -
Your 4 Must-Know Nutritional Principles For Losing Fat
Sarah Hunsberger's workout plan for fat loss needs to be synced up with your diet to achieve its objective. Here are four diet strategies to help you succeed.
Published on: Sep 29, 2017 -
Your 4-Step Nutritional Gainz Plan
A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!
Published on: Aug 30, 2017 -
Your 4-Step Nutritional Gainz Plan
A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains!
Published on: Aug 30, 2017 -
IIFYM Vs. Keto Vs. WTF?!
Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet!
Published on: Aug 30, 2017 -
What the Hell Is the Difference Between a Sweet Potato and Yam, Anyway?
People confuse the two a lot, but there are some very interesting differences on both the inside and the outside of these two root vegetables.
Published on: Jun 27, 2017 -
4 Super-Quick, Energy-Packed, Pre-Workout Food Combos!
No matter your goal, your workout won't go anywhere without proper nutrition. Dymatize athlete and NPC competitor Mike Hildebrandt and I offer four super-fast, super-easy food combos to maximize every workout!
Published on: Apr 10, 2017 -
Updated Nutrition Labels Help Consumers Make Better Choices
Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20- years. Check out its bigger, bolder, and smarter physique!
Published on: Mar 19, 2017 -
Garrett Started Training with A Purpose and Got Huge!
Training "just because" and being unable to train for 3 months don't usually lead to monster size. But this combination fueled Garrett's desire to get big. And he did.
Published on: Mar 15, 2017 -
The Truth About Your Post-Workout Carbfest
Nothing like some well-earned carbs after a workout, right? Pretzels, cookies, a cold soda: You need them all right now to kick-start recovery ... right? Alas, it's not that simple.
Published on: Mar 6, 2017 -
Retain Muscle Mass As You Age
One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet.
Published on: Mar 5, 2017 -
4 Strategies To Boost Your Metabolism!
The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear!
Published on: Mar 5, 2017 -
Is It Time To Stop Dieting?
If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you!
Published on: Mar 2, 2017