Roger Lockridge


Roger Lockridge is from Lewisburg, West Virginia, and has been a fan of bodybuilding and fitness since he started training as a 17-year-old hardgainer in 1999. After achieving his own personal fitness success, he worked as a trainer and in a local supplement store, helping other people achieve their own goals. As an author, he's been contributing in the fitness industry since 2009, when he started writing for His work has been featured in different print and online publications around the world since then.

Roger has worked for several years helping victims of domestic violence. He credits fitness as a positive outlet to help him overcome the obstacles he dealt with growing up.



  • Get The Shoulder Pump Of Your Life!

    If you've chased the elusive shoulder pump with little success, have no fear: We have a foolproof shoulder-building plan to pump your way to cannonball delts.

  • 1 Month To Big Arms

    Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms!

  • The 4 Best Chest-Builders You've Been Skipping

    Avoid these pec-building exercises, and you'll be avoiding some serious gains. Learn which four chest moves you need to bring back today!

  • 4 Back Strategies Doomed To Fail

    Sometimes knowing what not to do is the most important lesson. If you want to build huge lats and traps that turn heads, avoid these four misguided back attack strategies.

  • Beasts-Only Shoulder Workout

    Boulder shoulders require serious work. Here's your blueprint to building them!

  • 4 Rules Of Chest Specialization

    Believe it or not, there are a few rules to building a big chest that have nothing to do with training it on Mondays. Here are four proven chest-building strategies to help you build serious size and mass.

  • Get The Biceps Pump Of Your Life!

    Stretch sleeves? Forget that. Go with a tank top for this one.

  • Unlock Triceps Growth With This One Move

    If you want size to be your prize, start doing this move!

  • The Arm Workout You'll Feel 'Till Next Week

    It doesn't matter if the sun's out or not, it's time to work on those arms. Here's a killer workout to thrash your biceps and triceps so you can go into tank-top season guns blazing!

  • Beasts-Only Chest Workout!

    Want a workout that will challenge your experience level and build solid muscle? Get your barbell ready, because this is one chest workout you don't want to miss!

  • One Month To Bigger, Badder Legs

    Wheels looking flat? Let's pump them up. This is a classic leg day that will leave you limping home!

  • The 4 Best Biceps Builders You've Been Skipping

    Basics are best, but if building bigger biceps is your goal, don't skip out on these mean upper-arm expanders.

  • The Perfect 15-Minute Ab Workout

    Master the midsection in minutes with this all-over ab workout guaranteed to make those bricks pop and chisel your waistline in no time!

  • The 5 Best Machines To Maximize Arm Growth

    Here are the five best arm machines you can use to take advantage of your gym's equipment selection, mix up your workouts, and build bigger muscles in your upper arms.

  • Unlock Shoulder Growth This Month!

    Superhero shoulders can be yours, but you've got to work the angles. Use this powerful pair of shoulder-building workouts to unleash your growth potential in just four weeks!

  • Unlock Calf Growth With These 3 Exercises

    If you've tried and failed to build your calves, kick-start lower-leg growth with these three moves!

  • The Beasts-Only Back Workout

    Lightweights need not apply. If you're a beast and a master of iron, this back workout is for you.

  • 3 Machines To Build A Chest Like A Roman Breastplate

    To look like a machine, you might have to use one for your chest training. Learn which three chest-building machines might just be better than free weights!

  • 4 Arm Strategies Doomed To Fail

    Want big arms? Sometimes it's as much about what you avoid in the weight room as what you focus on. To grow massive biceps and defined triceps, avoid these four doomed arm strategies!

  • When To Use Intensity Boosters In Your Work

    Learn when you should incorporate dropsets, rest-pause, and other intensity boosters into your workouts so you can maximize results!