Roger Lockridge


Roger Lockridge is from Lewisburg, West Virginia, and has been a fan of bodybuilding and fitness since he started training as a 17-year-old hardgainer in 1999. After achieving his own personal fitness success, he worked as a trainer and in a local supplement store, helping other people achieve their own goals. As an author, he's been contributing in the fitness industry since 2009, when he started writing for His work has been featured in different print and online publications around the world since then.

Roger has worked for several years helping victims of domestic violence. He credits fitness as a positive outlet to help him overcome the obstacles he dealt with growing up.



  • Unlock Shoulder Growth With This One Move

    Shoulders that are both "show" and "go" can be yours via the standing barbell push press, a classic but underrated exercise.

  • Build Killer Pecs In Just 3 Moves

    Chest day doesn't need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs!

  • Old-School Ways To Build Your Six-Pack

    If anyone knows how to train abs right, it's the guys who put bodybuilding on the map! If you want abs of a champion, you'll have to train your midsection like one.

  • A Short Workout For The Long Head Of Your Biceps

    It doesn't take long to build the long head of your biceps. Show off those guns with this quick and effective biceps-building workout!

  • Upper-Chest Training Made Simple

    Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down.

  • Blast Your Back In 10 Minutes

    When time is running short, try this quick and heavy circuit to target every muscle in your back in only 10 minutes.

  • 4 Best Machines For Building Massive Arms

    If you're struggling to add bulk to your upper arms, check out these four muscle-building machines guaranteed to add size to your sleeves!

  • 4 Ways To Advance Your Ab Training

    Crunches are great for beginners, but you're not a beginner anymore. Step up the intensity and try more challenging ab exercises to carve out a six-pack.

  • Beasts-Only Arm Workout

    If you want big arms, you'll have to train like a beast!

  • Time Crunched? Try This 15-Minute Chest Circuit

    Time might not always be on your side, but with the right exercises and a focused approach, you can still get a killer chest session in only 15 minutes.

  • Unlock Your Lat Growth With 1 Move!

    Chest and arms are great, but the hallmark of hugeness is lats wide enough to blot the sun. Unlock tremendous growth with this one simple move.

  • Killer Shoulder Workout In Just 3 Moves!

    If you're fed up with standard military presses, lateral raises, and upright rows, use these three shoulder moves to achieve colossal gains!

  • Old-School Ways To Build Your Chest

    Learn the best chest-building tips from golden-era greats, and build your way to bigger and better pecs!

  • Get The Shoulder Pump Of Your Life!

    If you've chased the elusive shoulder pump with little success, have no fear: We have a foolproof shoulder-building plan to pump your way to cannonball delts.

  • 1 Month To Big Arms

    Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms!

  • The 4 Best Chest-Builders You've Been Skipping

    Avoid these pec-building exercises, and you'll be avoiding some serious gains. Learn which four chest moves you need to bring back today!

  • 4 Back Strategies Doomed To Fail

    Sometimes knowing what not to do is the most important lesson. If you want to build huge lats and traps that turn heads, avoid these four misguided back attack strategies.

  • Beasts-Only Shoulder Workout

    Boulder shoulders require serious work. Here's your blueprint to building them!

  • 4 Rules Of Chest Specialization

    Believe it or not, there are a few rules to building a big chest that have nothing to do with training it on Mondays. Here are four proven chest-building strategies to help you build serious size and mass.

  • Get The Biceps Pump Of Your Life!

    Stretch sleeves? Forget that. Go with a tank top for this one.