Tiffany Lee Gaston

Background

Tiffany Lee Gaston is an author and fitness personality. With recurring appearances on local television networks, she promotes her own unique brand of fitness, with an emphasis on the discovery of our own best selves, not a one-size-fits-all approach.

Her passion for health and wellness began over 20 years ago, when she discovered fitness; she truly believes it saved her life. Her newly released memoir, "From Broken to Badass," shares the story of the many unhealthy hurdles she faced during her early years and her ultimate desire to rise above her past.

Having competed as a high-ranking national figure athlete, she has graced the covers of nine magazines along with features in Oxygen, STRONG, Inside Fitness, Health & Fitness, Muscle & Fitness Hers, and many more. She has discovered her strength and passion lie in motivating others to seek their own "inner badass."

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Articles

  • How To Find Your Perfect Diet Plan

    We are a society of instant gratification and quick fixes, which is why new eating fads pop up almost every week. Find out which diets (if any) will work for you.

  • Design Your Diet To Fight Chronic Inflammation

    Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you!

  • 6 Tips To Help You Stay On Track This Holiday Season!

    From cookie exchanges and class parties to neighborhood gatherings and festive dinners, this season is notorious for packing on the pounds. Here are six quick tips to survive December so you can crush January!

  • Pump Up Your Training With Bands!

    If you travel frequently, have limited access to a gym, or simply prefer home workouts, bands are an inexpensive way to get a great workout in anywhere, anytime!

  • 7 Ways To Break A Fitness Plateau

    Flatlining at the gym? See results in your workouts again with these seven proven plateau busters!

  • Strong Foundations: Why You Should Strengthen Your Core Muscles

    If you struggle with some of your lifts, a weak core may be at the "core" of the problem. Learning how to target and strengthen your core's muscle fibers will benefit you both in and out of the gym!

  • The 8 Essentials Of Competition Prep

    Are you getting ready for your first show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!

  • Sculpt Sexy, Shapely Arms For Spring!

    Sun's out, guns out, ladies! Tame that arm jiggle with the 8 exercises in this triceps-focused workout.

  • The Ultimate Total-Body Workout For Women

    Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time.