Topic Of The Week


Topic of the Week gives forum members the chance to share their knowledge with the world!


  • What Is The Optimal Time Between Sets For Muscle Growth?

    The Topic: What Is The Optimal Time Between Sets For Muscle Growth? Find out what people from our popular message boards think...

  • What Top 20 Foods Benefit Health The Most?

    What top 20 foods benefit health the most? Fortunately, healthy choices are available; it just takes a little extra effort and discipline. Here's a hint though - you're not likely to find these top 20 foods at a drive-thru. Learn more.

  • What Are The Best Fat Burners Out Now?

    What Are The Best Fat Burners Out Now? Find out what other people from the message boards think...

  • What Are The Best Fat Burners Out Now?

    What Are The Best Fat Burners Out Now? Find out what other people from the message boards think...

  • How Can One Raise Their VO2 Max?

    How can one raise their VO2 Max? VO2 max is an effective way of measuring one's aerobic fitness ... Find out what your level of fitness is and what you can do to it improve it right here. Learn more.

  • How Should One Incorporate Cheat Meals?

    How should one incorporate cheat meals into their diets? For those dieting down, reduced caloric intake means cutting out a lot of happiness... Cheat meals are often incorporated for several reasons. Here's more.

  • What Do You Consider 'Old School' Strength Training?

    What do you consider 'old school' strength training? Some people are put off by the old-school, while others swear by them. Here's a variety of opinions and the benefits/drawbacks of both. Is one better than the other? Learn more.

  • What Is The Importance Of Proper Vitamin And Mineral Supplementation?

    What is the importance of proper vitamin and mineral supplementation? Vitamins play a key role in bodily functions. In addition, vitamins support the immune system, nervous system, contribute to growth, etc... Learn more.

  • What Is The Best 12-Week Diet Plan For Fat Loss?

    What is the best 12-week diet plan for fat loss? As the weather gets warmer we become more self-conscious about our weight. Here are some free fat-loss plans and tips to destroy the flab and keep hard earned muscle! Try them now.

  • How Important Is Dietary Fat To A Bodybuilder?

    How important is dietary fat to a bodybuilder? It's so obvious how important proteins and carbohydrates are to a bodybuilder... However, fats seem to be often overlooked in a bodybuilder's nutrition plan. Learn more.

  • How Should One Prepare For Their First Bodybuilding Competition?

    How should one prepare for their first bodybuilding competition? Entering your first bodybuilding competition can be nerve-racking. Here's a helpful diet, training and posing guide to help you win your first contest! Check it out.

  • What Are The Most Common Everyday Things We Do, Unconsciously, To Hinder Our Fitness Progress?

    What are the most common everyday things we do, unconsciously, to hinder our fitness progress? Here's some invaluable feedback on what and why we fail and great ideas for success! Check it out!

  • What Is The Simple, Straightforward Approach To Carb-Loading?

    What is the simple, straightforward approach to carb-loading? Carb-loading is used for various athletic endeavors and bodybuilding... Here are must-have plans and tips on carb loading to success. Learn more!

  • What Are The Symptoms And Treatments For Post-competition Blues?

    What are the symptoms and treatments for post-competition blues? Post-competition blues is a serious issue. Most people go into their first competition not even being aware of it. Learn what you can do right here.

  • What Percentage Of Your Budget Do You Dedicate To Your Fitness Goals?

    What percentage of your budget do you dedicate to your fitness goals? Here are some valuable tips & real-life examples of how you can spend less on fitness and still meet your goals. Read on and save money now!

  • What Is The Most Important Meal To A Bodybuilder?

    What is the most important meal to a bodybuilder? Here are valuable responses about 3 important meals: pre workout, post workout and breakfast. Learn how these can help your bodybuilding success.

  • Why Is It So Hard For Modern Man To Commit To Fitness?

    Why is it so hard for modern man to commit to fitness? At some point, everyone wants to be stronger, lose weight, gain muscle, and workout. But it's the consistent effort that is difficult. Here's more ...

  • What Can One Do To Combat Depression?

    What can one do to combat depression? Depression is a common but serious issue that affects many people. Here are some thoughts & tips on the issue.

  • How Can One Track Their Cardio Progress?

    How can one track their cardio progress? It's easy to check how one is progressing in their strength training but cardio is a little harder. Take action now and apply the following ideas to improve your cardio!

  • What Does Proper Gym Etiquette Consist Of?

    What does proper gym etiquette consist of? Don't be the hazardous disrespectful gym rat that annoys so many. Here's a list of simple common-sense rules for gym etiquette and the most annoying things many still do.