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3 Warm-Up Hacks To Skyrocket Your Strength
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3 Warm-Up Hacks To Skyrocket Your Strength

Warm-up time shouldn't feel like wasted time, so here are three ways to not just warm up, but fire up for greater gains. December 07, 2017 3 min read
4 Arm Strategies Doomed To Fail
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4 Arm Strategies Doomed To Fail

Want big arms? Sometimes it's as much about what you avoid in the weight room as what you focus on. To grow massive biceps and defined triceps, avoid these four doomed arm strategies! November 13, 2017 2 min read
When To Use Intensity Boosters In Your Work
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When To Use Intensity Boosters In Your Work

Learn when you should incorporate dropsets, rest-pause, and other intensity boosters into your workouts so you can maximize results! November 07, 2017 3 min read
The Best Workout For Building Massive Quads
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The Best Workout For Building Massive Quads

Massive, defined quads deserve a workout all their own, which is exactly what MusclePharm-sponsored athlete Larry Edwards delivers in this killer quad workout. November 07, 2017 4 min read
Master The 4 Rules Of Back Specialization
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Master The 4 Rules Of Back Specialization

Whether you're stepping onstage, chasing bigger numbers, or rounding out your physique, if you want a big back, you'd better know the rules for building one. November 06, 2017 2 min read
Guide To Building Wheels Of Steel
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Guide To Building Wheels Of Steel

Want a balanced leg workout that gives your quads and hamstrings everything they need to grow? Look no further than Julian Smith's balanced and tactical total-leg workout! October 10, 2017 6 min read
5 Ways Unilateral Training Can Transform Your Body
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5 Ways Unilateral Training Can Transform Your Body

Tired of lagging muscles? Is the barbell your best friend in the gym? Have your gains stalled? Unilateral training may be just what you need to take your strength, balance, and symmetry to the next level! October 05, 2017 3 min read
5 Ways To Grip Your Deadlift Like A Vise
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5 Ways To Grip Your Deadlift Like A Vise

You may have read lots of articles about increasing your grip strength, but as world-class powerlifter Josh Bryant explains, your training needs to match your objective. September 29, 2017 3 min read
We Ask The Pros: What's Your All-Time Favorite Workout?
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We Ask The Pros: What's Your All-Time Favorite Workout?

Elite bodybuilders have amazing physiques, and they're the product of countless balls-to-the-wall workouts. But which ones were their best workouts? We posed that question to several MuscleTech-sponsored athletes! September 28, 2017 6 min read
Kris Gethin: Man Of Iron, Week 21
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Kris Gethin: Man Of Iron, Week 21

It's another busy week, but Kris' equipment is more cooperative and his training is more efficient. The countdown to race day is on! September 25, 2017 1 min read
Why I Went Back To Bodybuilding To Get Stronger For CrossFit
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Why I Went Back To Bodybuilding To Get Stronger For CrossFit

Struggling to improve your CrossFit performance? Perhaps it's time to take a page from the bodybuilder's book! September 22, 2017 5 min read
8 Signature Exercises From Past And Present Bodybuilding Pros
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8 Signature Exercises From Past And Present Bodybuilding Pros

Some of what we now consider the most common exercises often came to be thanks to the innovative ideas of the pros. Use these exercises made famous by Arnold, Ronnie, Lee, and their fellow champs to crush new gains! September 15, 2017 6 min read
Your 4-Week Plan For Guaranteed Muscle Growth!
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Your 4-Week Plan For Guaranteed Muscle Growth!

As any natural bodybuilder knows, you've got to lift some serious weight for serious volume to pack the kind of muscles you'll see on Anthony "Ant Gainz" LaVigne. Luckily, the man himself is here to share his complete plan to get you going. August 30, 2017 1 min read
Kris Gethin: Man Of Iron, Week 15
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Kris Gethin: Man Of Iron, Week 15

Is Kris Gethin's training setting him up to conquer a half-Ironman, or is he in for the battle of his life? This week, he'll find out. August 13, 2017 1 min read
Kris Gethin: Man Of Iron, Week 14
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Kris Gethin: Man Of Iron, Week 14

The countdown to the half Ironman begins in earnest this week, as Kris deloads in the gym and focuses on form and race-specific skills outside of it. This is getting real. August 06, 2017 1 min read
Prepare Yourself. It's Animal Chest Day!
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Prepare Yourself. It's Animal Chest Day!

This is simple, strong lifting at its finest, presented by two of the giants of modern bodybuilding. Watch, learn, and grow. July 30, 2017
The Do's And Don'ts Of Fat-Grip Training
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The Do's And Don'ts Of Fat-Grip Training

Looking to add fat-grip training to the mix? It can be a game changer, but you have to do it right. Here are the best ways to use fat grips for bigger arms, grip strength, and even to build your back! June 18, 2017
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7 Insider Tips To Build Your Ultimate Forearms!
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7 Insider Tips To Build Your Ultimate Forearms!

If you've given up on having bigger forearms, you've come to the right place. Learn the insider secrets to having your forearms match the rest of your physique. June 14, 2017
The Simplest Way to Keep Moving Up In Weight
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The Simplest Way to Keep Moving Up In Weight

Wondering when it's time to go heavier, and how much weight to add to the bar? Don't guess and risk getting it wrong. Follow this rock-solid system! June 11, 2017
The Bizarre Secret To Unlocking Calf Gains
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The Bizarre Secret To Unlocking Calf Gains

Calf growth can be elusive, but there are surprising tools at your disposal. Rub this not-so-secret ingredient on your calves before and during this brutal calf routine, and prepare to build your trunks! June 05, 2017
4 Shoulder Strategies Doomed To Fail
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4 Shoulder Strategies Doomed To Fail

Not making progress with your delt workout? Avoid these four common errors and you might soon see boulders where once there were mere stones. June 04, 2017
Take A Knee And Pray For Gains With The Tebow Curl
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Take A Knee And Pray For Gains With The Tebow Curl

There's a burning sensation in your future. Walk to the nearest cable stack, hook up a D-handle, and take your lead from former NFL punter-turned-fitness celebrity Steve Weatherford. May 25, 2017
The Safer, Heavier Deadlift To Build Your Backside
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The Safer, Heavier Deadlift To Build Your Backside

In lifting, we often stress the importance of full range of motion, and rightfully so. But, as two-time Olympia champion Erin Stern shows us, sometimes less is more. May 21, 2017
The Mass-Building Leg Workout You Need Right Now
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The Mass-Building Leg Workout You Need Right Now

Leg day is too important to approach without a plan. And we've got one! Crush this workout, crush a shake, and go home feeling the good soreness. May 15, 2017
The 12-Week Muscle-Building Kettlebell Master-Plan
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The 12-Week Muscle-Building Kettlebell Master-Plan

Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with! April 25, 2017
3 Lessons Every Intermediate Lifter Should Learn
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3 Lessons Every Intermediate Lifter Should Learn

You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differently—and think differently, too! April 24, 2017
The Twice-A-Week Plan For When Life Hits
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The Twice-A-Week Plan For When Life Hits

Make no mistake: A couple of high-quality training sessions a week is far, far better than nothing at all. Use these two plans for two different life situations, and make the most of the time you have! April 23, 2017
5 Fast Ways To Get Jacked for Summer!
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5 Fast Ways To Get Jacked for Summer!

You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time! April 20, 2017
3 Advanced Lifting Techniques That Are Great For Beginners
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3 Advanced Lifting Techniques That Are Great For Beginners

Some of what the elite do is best left for them. But some of it is perfect for the rest of us, too! Here are three advanced techniques that all types of lifters can use to get stronger! April 13, 2017
How To Build A Bigger Biceps Peak
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How To Build A Bigger Biceps Peak

One simple tweak to your spider curl will have you shredding your sleeves this summer. April 13, 2017
Use Rep Tempo For Explosive Chest Growth
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Use Rep Tempo For Explosive Chest Growth

Kris Gethin knows the secrets to blowing up your chest! Learn the most effective, yet underutilized, tool in the gym to build muscle. April 05, 2017
Build Your Back And Biceps The Smart Way
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Build Your Back And Biceps The Smart Way

Don't spend hours in the gym on an inefficient workout. Jyoto.info athlete, Jeremy Sry, knows how to maximize your results! Use angles to your advantage to see greater gains in less time. April 03, 2017
Build Bigger Biceps By Changing Your Reps
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Build Bigger Biceps By Changing Your Reps

Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme! April 03, 2017
8 Insider Tips For Ultimate Abs
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8 Insider Tips For Ultimate Abs

Craig Capurso gives you simple fixes to make your ab training far more effective. March 28, 2017
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Are You Getting The Most Out Of Your BCAA Supplement?
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Are You Getting The Most Out Of Your BCAA Supplement?

Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself! March 19, 2017
Kris Gethin's 3 Best Insider Tips For Bigger Biceps
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Kris Gethin's 3 Best Insider Tips For Bigger Biceps

How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth. March 16, 2017
The 6 Grittiest Biceps Exercises You're Not Doing
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The 6 Grittiest Biceps Exercises You're Not Doing

Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here! March 15, 2017
7 Surprising Ways To Steal New Muscle Growth
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7 Surprising Ways To Steal New Muscle Growth

Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle. March 15, 2017
Stop Going Heavy on These 3 Exercises
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Stop Going Heavy on These 3 Exercises

If you've been chasing 1RM strength in these movements, you're barking up the wrong tree. Stay pain-free and get better results by switching to these three exercises! March 14, 2017
Raise The Bar On Triceps' Long-Head Growth
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Raise The Bar On Triceps' Long-Head Growth

For complete triceps development you'll want to re-position your arms for greater long-head stimulation. March 13, 2017
The 7 Biggest Lateral-Raise Mistakes
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The 7 Biggest Lateral-Raise Mistakes

What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders. March 12, 2017
4 Things You Never Learned About Muscle Growth
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4 Things You Never Learned About Muscle Growth

How heavy should you lift? Are your gains doomed after a few weeks away from the gym? Are pain pills killing your gains? Get answers from muscle-building expert Brad Schoenfeld! March 08, 2017
Shaun Stafford's Wave-Load Back Workout
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Shaun Stafford's Wave-Load Back Workout

Wake up your lats with a strength-building stimulus before flooding them with volume. You'll be drowning in pain, but you'll also see some major muscle gain! March 07, 2017
The Chest Workout Even The Pros Fear
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The Chest Workout Even The Pros Fear

It won't be easy, but it will be effective. From rest-pause 16s to the Juarez Valley Method, this workout is going to burn. But it's going to make your chest grow big. March 06, 2017
The 5 Essential Landmine Exercises
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The 5 Essential Landmine Exercises

There may be no better tool than the landmine to give every lifter access to high-quality strength training. Get to know it through these moves, and prepare to be converted! March 06, 2017
Want A Big Chest Day? You Gotta Warm Up First!
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Want A Big Chest Day? You Gotta Warm Up First!

The lines for bench space can be long on Mondays. Instead of standing around griping, use that time to do warm-ups that'll improve your performance, help you avoid injuries, and chill you out until a bench opens up. March 02, 2017
The Gethin-Approved Way To Finish Your Biceps Workout
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The Gethin-Approved Way To Finish Your Biceps Workout

You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle! February 27, 2017
6 Insider Tips For Building Your Ultimate Legs
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6 Insider Tips For Building Your Ultimate Legs

Leg day is bad enough. But plateauing on leg day? That's the pits. Here are some fun new ways to beat up on your legs for more gain and more pain. February 27, 2017
Bench Presses Don't Have To Cause Shoulder Pain
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Bench Presses Don't Have To Cause Shoulder Pain

Many of us accept shoulder pain as a fact of lifting life, but it doesn't have to be that way. Here are solutions you can put into action today to save your shoulders for tomorrow! February 26, 2017
Scott Mathison's Full-Body Superset Workout
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Scott Mathison's Full-Body Superset Workout

Crunched for time? Performix athlete Scott Mathison shows how to hit every major muscle group in this stepped-up, full-body workout. February 23, 2017
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