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Jamie Eason's LiveFit Trainer - Phase 3 Calculators
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Jamie Eason's LiveFit Trainer - Phase 3 Calculators

In Phase 3 of Jamie Eason's LiveFit Trainer, you'll combine resistance exercise and cardio work for maximum results. Take your transformation to the next level! July 18, 2017 3 min read
Jamie Eason's LiveFit Calorie Calculator
Calculators

Jamie Eason's LiveFit Calorie Calculator

Follow this simple formula to determine the number of calories you should consume moving forward, using the foods included in the meal plans: July 13, 2017
PH3:  Layne Norton's Power And Hypertrophy Trainer, Wilks Coefficient Calculator
Calculators

PH3: Layne Norton's Power And Hypertrophy Trainer, Wilks Coefficient Calculator

The big three lifts are your keys to a new world of strength and size. Here's what you need to do—and not do—to get the most out of Layne Norton's groundbreaking PH3 program! July 12, 2017
Kris Gethin's Muscle-Building Trainer: Calculator
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Kris Gethin's Muscle-Building Trainer: Calculator

For the next 12 weeks, you'll fuel your gains with a timeless Gethin nutrition plan build on ample protein, carbohydrates, and healthy fats. Eat clean, eat big, and grow like crazy! June 18, 2017
PH3: How To Test Your 1RM
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PH3: How To Test Your 1RM

If you haven't tested yourself many times before, here's how to determine your max before starting the PH3 13-week trainer. June 13, 2017
Greg Plitt's MFT28: Calculator
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Greg Plitt's MFT28: Calculator

The MFT28 nutrition plan is a combination of caveman foods and cutting-edge liquids. It's a power-packed blend of old and new. It will transform you. June 07, 2017
Modern Physique: Nutrition and Supplement Overview Calculator
Calculators

Modern Physique: Nutrition and Supplement Overview Calculator

Make the most of Steve Cook's tough workout by using this calculator. Here are the numbers you need to get the results you've been craving! June 06, 2017
Jim Stoppani's 12-Week Shortcut To Size: Nutrition Calculator
Calculators

Jim Stoppani's 12-Week Shortcut To Size: Nutrition Calculator

In 12 short weeks, I can help you build more muscle while skyrocketing your strength. To succeed, your diet must be elite! May 10, 2017
Big Man On Campus: Mass Calculator
Calculators

Big Man On Campus: Mass Calculator

Proper nutrition is a crucial component of building muscle. Pack on size like a pro with the Big Man nutrition plan! April 05, 2017 1 min read
Built By Science: Protein Calculator
Calculators

Built By Science: Protein Calculator

Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Use this calculator to find out how much protein you need to transform your body or maintain your size. February 14, 2017
Calculate Your Total Daily Energy Expenditure (TDEE)!
Calculators

Calculate Your Total Daily Energy Expenditure (TDEE)!

Your TDEE is how many calories you expend every day. December 31, 2016
4 Keys To A Winter Bulk That's All Muscle
Nutrition Tips

4 Keys To A Winter Bulk That's All Muscle

Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season. November 24, 2016
Kris Gethin 8-Week Hardcore Calculator
Calculators

Kris Gethin 8-Week Hardcore Calculator

Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror! October 12, 2016
Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Eat Large Calculator
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Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Eat Large Calculator

You probably don't weigh as much as Jay, so you won't eat the same daily totals, but you can follow Jay's nutrient distribution and textbook approach to mass-making nutrition. October 04, 2016
30 Days Out: Craig Capurso's Extreme Cut Trainer, Nutrition Calculator
Calculators

30 Days Out: Craig Capurso's Extreme Cut Trainer, Nutrition Calculator

When your goal is to get ripped, an airtight nutrition plan is absolutely essential. Here is one of the tools you need to cut maximum fat during 30 Days Out. September 20, 2016
RSP Chiseled Nutrition Overview: Calorie Calculator
Calculators

RSP Chiseled Nutrition Overview: Calorie Calculator

Plug your info into this calculator, and it'll give you your calories and macronutrients for the next eight weeks of the RSP Chiseled program. August 30, 2016
Transformed Trainer: TDEE Calculator
Calculators

Transformed Trainer: TDEE Calculator

Tracking your nutrition for just a few weeks can provide a wake-up call that makes a huge difference in your results for years to come. To help you determine where you stand, we've provided a total daily energy expenditure (TDEE) calculator, which is based on the Mifflin-St. Jeor equation, to help you calculate your caloric needs. This easy-to-use calculator will estimate how many calories your body uses at rest (your basal metabolic rate, or BMR) and then factor in additional calories based upon your activity level, age, and gender. August 29, 2016
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PH3: Phase 1 Max Weight Calculator
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PH3: Phase 1 Max Weight Calculator

If you have plenty of of experience testing your one-rep max, you probably have a very specific protocol you've been using for a while. This is the one I use. Try it out and see if you like it any better than what you're doing now. August 21, 2016
#FreakMode: Calorie Calculator
Calculators

#FreakMode: Calorie Calculator

The number one downfall for anyone who isn't achieving their fitness goals is nutrition. It doesn't matter how hard you train in the gym. If your nutrition plan isn't on par with that, you're not going to get the best results. August 16, 2016
PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition Calculator
Calculators

PH3: Layne Norton's Power And Hypertrophy Trainer, Nutrition Calculator

Layne Norton's no-nonsense approach to nutrition is the perfect complement to PH3's classic lifts and airtight programming. Here's everything you need to dial in your calories and macros for performance and growth! August 16, 2016
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Calculator
Calculators

Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Calculator

Training with your partner is essential for building muscle, but so is your nutrition and supplementation! Here are all the details you need about what to eat and how to supp during the next 6 weeks. August 13, 2016
Jake Wilson's Project Mass: Calorie Calculator
Calculators

Jake Wilson's Project Mass: Calorie Calculator

Project Mass is a groundbreaking fusion of bodybuilding's past and future, and not just in the gym! Learn how to time your nutrient intake to use fat as fuel and give your muscles what they need to thrive during brutal training. August 03, 2016
Jamie Eason's Post-Pregnancy Fitness Trainer: Calculator
Calculators

Jamie Eason's Post-Pregnancy Fitness Trainer: Calculator

Post-pregnancy nutrition doesn't have to be complicated. Focus on making healthy choices and leave the calorie-counting for another time. Jamie can show you how! August 02, 2016
Calculate Your Recommended Fat Intake!
Calculators

Calculate Your Recommended Fat Intake!

Fat is a necessary nutrient for optimal health and wellbeing. In short, our bodies need fat to function properly, and without a sufficient intake many of our body's processed would fail to function. Find out how much fats you need daily below! October 12, 2015
Nutrition Tools And Calculators
Calculators

Nutrition Tools And Calculators

Nutrition Tab, Nutrition Tools and Calculators Articles September 29, 2015
Calculate Your Basal Metabolic Rate (BMR)
Calculators

Calculate Your Basal Metabolic Rate (BMR)

Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR, determine your caloric needs, and lose or gain weight. October 05, 2014 2 min read
Macronutrient Calculator: Find Your Macro Ratio For Flexible Dieting and IIFYM
Calculators

Macronutrient Calculator: Find Your Macro Ratio For Flexible Dieting and IIFYM

Flexible dieting, or "If It Fits Your Macros," means counting macronutrient grams instead of calories. Use this calculator to find your ideal ratio of proteins, carbs, and fats. September 03, 2014 3 min read
Calculate Your One-Rep Max (1RM)
Calculators

Calculate Your One-Rep Max (1RM)

Your 1-rep max is the most weight you can lift once for an exercise. It’s also used to find out how much you should lift in other rep ranges. Find your 1RM for any lift using this calculator. September 01, 2014 3 min read
Calculate Your Recommended Protein Intake
Calculators

Calculate Your Recommended Protein Intake

Protein is a key nutrient for gaining muscle strength and size, losing fat, and smashing hunger. Use this calculator to find out how much protein you need to transform your body or maintain your size. August 20, 2014 3 min read
30 Days Out Calculator Results
Calculators

30 Days Out Calculator Results

When your goal is to get ripped, an airtight nutrition plan is absolutely essential. Here are all the tools you need to cut maximum fat during 30 Days Out. June 02, 2014 7 min read
Nutrition Tools And Calculators
Calculators

Nutrition Tools And Calculators

Nutrition Tab, Nutrition Tools and Calculators Articles July 27, 2012
The 6-Pack Abs Diet Strategy That Gets Results!
Muscle Groups

The 6-Pack Abs Diet Strategy That Gets Results!

Fat loss is primarily a struggle with keeping your diet clean and nutritious at the same time. Here is how to get your 6-pack abs to really pop! November 02, 2010
Calorie Know-How: Get The Equation Right To Get Results!
Calculators

Calorie Know-How: Get The Equation Right To Get Results!

Calories in and calories out. Maintaining, losing or gaining weight is supposed to be as simple as this balanced equation. In reality, it's not. Figure it out here and get results! August 17, 2010
Stop Guessing And Use The True Science Of Weight Loss!
Calculators

Stop Guessing And Use The True Science Of Weight Loss!

What if the amount of food you put in your mouth could be tracked and make your weight loss a no-brainer? Use these math tips to take out the guessing. January 27, 2010
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Calculate Your Lean Body Mass!
Calculators

Calculate Your Lean Body Mass!

Your lean body mass is the amount of weight you carry on your body that isn't fat. The goal of any bodybuilder or fitness enthusiast is to drop weight while keeping your lean body mass the same. Find out how to calculate your LBM right here! June 30, 2009
A Large Selection Of Easy To Use Fitness Calculators!
Calculators

A Large Selection Of Easy To Use Fitness Calculators!

Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Jyoto.info has made your life a lot easier with these easy access fitness calculators. May 28, 2009
How Much Water Should I Drink?
Calculators

How Much Water Should I Drink?

Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of water you should drink each day. August 08, 2004 2 min read
Roadmap To A Lean 2004 - Part 1!
Calculators

Roadmap To A Lean 2004 - Part 1!

I intend to provide a simple yet effective plan that I have used successfully for losing fat weight while retaining muscle. April 05, 2004
Dissecting And Rebuilding Your Daily Nutrition!
Calculators

Dissecting And Rebuilding Your Daily Nutrition!

This article will dissect and rebuild an example daily nutrtional program given by a powerlifter looking for answers. You can apply the information gathered from this article to your own nutritional program to achieve your goals faster! August 04, 2003
Calculate Your Recommended Creatine Consumption!
Calculators

Calculate Your Recommended Creatine Consumption!

Creatine is an amino acid used by the body to provide energy. It helps volumize muscle, increases strength and power, and provides energy to the muscles. May 04, 2003
Resting Metabolic Rate Calculator
Calculators

Resting Metabolic Rate Calculator

Jyoto.info has made your life a lot easier with these easy-to-access fitness calculators. Calculate your RMR here! April 14, 2003
600 Exercises: How Many Calories Are You Burning?
Calculators

600 Exercises: How Many Calories Are You Burning?

How many calories are you burning? Use our calculators to find out for more than 600 exercises and activities! March 26, 2003
Food Nutrient Database
Calculators

Food Nutrient Database

Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan. March 23, 2003
The Anabolic Nutrient Timing Factor!
Calculators

The Anabolic Nutrient Timing Factor!

This paper will discuss timing the macronutrients in scientifically proven method in order to assist the athlete in gaining results from their training methods via nutrition. January 26, 2003
What Are Your Ideal Measurements?
Calculators

What Are Your Ideal Measurements?

Based on your bone structure, what are your ideal body measurements? Find out here! June 17, 2002
Calculate Your Recommended Carbohydrate Intake
Calculators

Calculate Your Recommended Carbohydrate Intake

Carbohydrates provide powerful fuel for the body and brain. Use this calculator to find out how many carbs you need to eat in a day to gain muscle, lose fat, or maintain your weight. May 28, 2002 3 min read
Alcohol Consumption Calculator
Calculators

Alcohol Consumption Calculator

Find out how many beers or other drinks it will take you to get drunk. May 27, 2002
Average Calorie-Burning Rate Calculator.
Calculators

Average Calorie-Burning Rate Calculator.

Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Jyoto.info has made your life a lot easier with these easy access fitness calculators. May 27, 2002
Estimate Glycerine And Sugar Alcohol Calculator.
Calculators

Estimate Glycerine And Sugar Alcohol Calculator.

Do you want to know your One Rep Max, your BMR, or possibly your target heart rate? But you have one problem, math. Jyoto.info has made your life a lot easier with these easy access fitness calculators. May 26, 2002
Calculate Your Maximum Heart Rate!
Calculators

Calculate Your Maximum Heart Rate!

When you're doing cardio to burn fat, you want to stay in the range of 65%-70% of your maximum heart rate. If the goal is to increase stamina and aerobic capacity, you aim for 85%. May 22, 2002
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