The debate about fasted cardio lingers on. Darryn Willoughby, Ph.D., has a trio of solid reasons why you shouldn't sweat it if you're not sweating on an empty stomach.
March 19, 2019
•1 min read
High-intensity interval training is the best way to exercise when you want to burn fat. Once you see how fun and challenging HIIT can be, you may never go back to your old cardio ways again.
March 15, 2019
•6 min read
No one wants to be a cardio bunny, but you can't throw it out the window when you've got goals. Jyoto.info's ambassadors reveal their favorite methods for strengthening their heart and lungs.
February 27, 2019
•6 min read
We all know that exercise is important to keep your ticker ticking and prevent cardiovascular disease, but research shows that staying active can do a whole lot more than that!
May 14, 2018
•2 min read
For many lifters, cardio is a necessary evil. Make even short bursts of running safer with this research-backed change to the way your feet hit the treadmill.
March 28, 2018
•2 min read
Here's some good news if you're pressed for time! Research shows that very short, high-intensity workouts can actually deliver the same health benefits as much longer periods of moderate exercise.
October 17, 2017
•2 min read
Kris Gethin learned a lot during his journey to become a hybrid athlete. Here are some of his best tips for anyone who wants to try cycling while still maintaining their bodybuilding physique.
October 11, 2017
•5 min read
If you're starting to get into running for the first time, take heed. You might think it's as simple as placing one foot in front of the other, but it's not. Nix bad running habits before you rack up the miles with these tips.
July 26, 2017
•3 min read
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
December 22, 2016
•6 min read
Ignore the noise, hubbub, and pushy programming pundits; There are really only two kinds of cardio, and they both have a place in your workout.
November 29, 2016
•4 min read
What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!!
July 23, 2016
•12 min read
I have found out that speed is simply inherited. I mean, there are just some individuals who are born to run like a Cheetah. Is it genetics? Most likely, but everyone has some sort of genetic gift or potential.
July 23, 2016
•5 min read
Less time in the gym and greater results. Sounds too good to be true, but the research is stacking up. Read on for 5 proven benefits of HIIT!
July 18, 2016
•9 min read
Have you been considering incorporating fasted cardio into your daily training? Read over this article first to see if this is the right method for you.
July 16, 2016
•6 min read
Want to take your lower-body workout to the great outdoors? Jyoto.info athlete Samantha Leete hits the track to show you how!
March 13, 2016
•7 min read
Do you vary your strength training but crawl through the same cardio routine? That doesn't make sense! Here's how fitness model Jen Jewell keeps the elliptical blues at bay.
December 07, 2015
•7 min read
Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
November 19, 2015
•4 min read
Some people say cardio kills your gains, but they may not be performing an appropriate amount or type of cardio. Learn how to use cardio effectively to build more muscle over time!
September 17, 2015
•3 min read
Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers.
August 13, 2015
Whether you're a fitness competitor or just want to look ripped, cardio is critical. Check out these 5 diverse cardio workouts from the athletes of Cellucor!
May 19, 2014
•8 min read
Slow, boring, steady-state cardio doesn't cut it! Transform your workout and take cardio sessions from the track to the pool with this customizable program!
March 09, 2014
A treadmill workout can be ineffective, inefficient, and mind-numbingly boringâ??which is why people around the world are ditching it in favor of more exciting and potentially effective activities.
January 13, 2014
You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will feel the tension of kettlebell lifts. Join me and get slim!
December 22, 2013
•3 min read
Somewhere in almost every gym, there's an elite training apparatus hiding in plain sight. Don't overlook the fan bike. Use it to build athleticism and burn calories the old-school way!
December 17, 2013
Back-to-back sessions of strength training and HIIT can leave you running ragged. Learn why there should always be a place for steady-state cardio in your fitness program.
November 21, 2013
•3 min read
When it comes to running, not all terrain's the same. Take the time to plan so you don't get caught in the elements unprepared!
November 14, 2013
•3 min read
Waking up for a morning run is never easy, especially when it's cold outside. Instead of trudging through an hour-long workout, opt for this cardio-based, calorie-blasting routine you can do from home.
October 02, 2013
Plenty of training modalities don't live up to the hype. High-intensity interval training definitely does. Aside from the known health benefits, it'll leave you on the ground begging for mercy. Here's how to get started.
September 11, 2013
•5 min read
You've heard the benefits of high-intensity cardio for weight loss, but you're concerned it'll cost you hard-earned muscle. Learn the truth!
July 31, 2013
•5 min read
You've heard the benefits of high-intensity cardio for weight loss, but you're concerned it'll cost you hard-earned muscle. Learn the truth!
July 31, 2013
•5 min read
Too much time spent on the treadmill can make a quick cardio session seem endless. Fire up your routine run with this deadly combination of suicide sprints and push-ups!
July 29, 2013
Traditional cardio can be boring, unproductive cardio. Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength!
March 10, 2013
•4 min read
