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How Social Media Killed The Bulk...And Your Gains
Diet Plans

How Social Media Killed The Bulk...And Your Gains

Not everyone has to go old-school bulk to gain mass. But at a certain time in your life, there's no replacement for it. Here's how to make the most of your anabolic peak, even if it costs you some likes along the way! May 09, 2018 8 min read
Reverse Dieting: Eat More, Feel Better!
Diet Plans

Reverse Dieting: Eat More, Feel Better!

Have you always wanted to try a reverse diet but aren't sure how to start? Team Jyoto.info athlete Desiree Scoggin explains how reverse dieting works and why it might be just what you need to kick-start your transformation! May 07, 2018 6 min read
Grow On The Go: 7 Portable Protein Options
Diet Plans

Grow On The Go: 7 Portable Protein Options

Whether you plan to go mobile with a cooler or toss some power food into your pack, try these portable protein ideas from top Dymatize-sponsored athletes. April 24, 2018 3 min read
Plant Power: 3 Athletes Who Are Owning The Vegan Lifestyle
Diet Plans

Plant Power: 3 Athletes Who Are Owning The Vegan Lifestyle

Meet three plant-powered athletes who are crushing the stereotype that vegans can't build muscle! April 05, 2018 3 min read
The Best Diet May Be No Diet At All
Diet Plans

The Best Diet May Be No Diet At All

A 10-year study of almost 5,000 young adults found that those who managed weight the best didn't diet at all. Find out what helped them keep the weight off, and what made them put it on. March 27, 2018 1 min read
Your No-BS Approach To Effective Fat Loss
Diet Plans

Your No-BS Approach To Effective Fat Loss

Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance. March 15, 2018 6 min read
How To Find Your Perfect Diet Plan
Diet Plans

How To Find Your Perfect Diet Plan

We are a society of instant gratification and quick fixes, which is why new eating fads pop up almost every week. Find out which diets (if any) will work for you. March 08, 2018 3 min read
Mark Bell's Battle Plan In The War Against Carbs
Diet Plans

Mark Bell's Battle Plan In The War Against Carbs

Ketogenic dieting can work, but only if you take the bold step of declaring carbs your sworn enemy. Here are your marching orders for the month that will change your life! March 02, 2018 4 min read
Low-Carb Vs Low-Fat Diets: The Final Answer
Diet Plans

Low-Carb Vs Low-Fat Diets: The Final Answer

If you want to lose weight, is it better to cut out bread, pasta, and fruit? Or should you toss the avocadoes, nuts, and cheese? Results from a year-long study of more than 600 people has a surprising answer! March 01, 2018 3 min read
3 Myths About High-Protein Diets Debunked!
Diet Plans

3 Myths About High-Protein Diets Debunked!

Protein plays an important part in everyone's diet, and even more so if you are a bodybuilder or do strength training. But is going heavy on the protein too much of a good thing? February 28, 2018 2 min read
Nutrition XL: Food Shopping And Meal Prep Without A Budget
Diet Plans

Nutrition XL: Food Shopping And Meal Prep Without A Budget

You've seen our athletes food shop with a specific price limit, but check out what Pete Rubish grabs off the shelves when we turn him loose in the grocery store with "No Limits." February 09, 2018 2 min read
How To Make Your Diets Shorter And More Effective
Diet Plans

How To Make Your Diets Shorter And More Effective

Why spend months bulking only to follow with months of shredding? There's another way to go about it that can get you better results with a lot less cravings and hunger. February 01, 2018 3 min read
8 Dieting Tips For Your First Men's Physique Competition
Diet Plans

8 Dieting Tips For Your First Men's Physique Competition

Follow this detailed pre-contest guide to clean up your diet and make sure you're in peak form on show day. January 12, 2018 5 min read
Before And After: The Perfect Workout Nutrition Primer
Diet Plans

Before And After: The Perfect Workout Nutrition Primer

Add serious muscle mass by targeting the most important nutritional windows of the day: those that come before, during, and after your workouts. November 27, 2017 5 min read
IIFYM Vs. Keto Vs. WTF?!
Diet Plans

IIFYM Vs. Keto Vs. WTF?!

Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet! August 30, 2017 7 min read
This Bikini Competitor's
Diet Plans

This Bikini Competitor's "Reverse Diet" Has Peanut Butter, Nachos, And French Toast!

NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like. August 13, 2017
Cheat To Win: How Your Cheat Meal Can Help You Burn Fat
Diet Plans

Cheat To Win: How Your Cheat Meal Can Help You Burn Fat

To cheat or not to cheat? And how big to go when you do cheat? The answer may surprise you. A cheat meal, done right, can actually help you burn more fat! July 13, 2017 4 min read
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Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2
Diet Plans

Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2

Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation! April 16, 2017 21 min read
Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1
Diet Plans

Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1

EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes! April 09, 2017 19 min read
3 Reasons Your Diet Isn't Working
Diet Plans

3 Reasons Your Diet Isn't Working

If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too. February 26, 2017
Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Diet Plans

Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet

Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research. November 24, 2016 46 min read
The 5 Biggest Keto Mistakes
Diet Plans

The 5 Biggest Keto Mistakes

Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions! October 06, 2016
Ketogenic Diet: Your Complete Meal Plan and Supplement Guide
Diet Plans

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already! August 21, 2016 9 min read
The Keto Diet: A Low-Carb Approach To Fat Loss
Diet Plans

The Keto Diet: A Low-Carb Approach To Fat Loss

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc. July 30, 2016
Skinny Guy's Guide To Gaining Weight!
Diet Plans

Skinny Guy's Guide To Gaining Weight!

Vince Del Monte teaches you how to gain weight and how to defeat your skinny genetics even if you're a hard gainer. See if you agree or disagree! July 23, 2016
Ketogenic Dieting: Frequently Asked Questions
Diet Plans

Ketogenic Dieting: Frequently Asked Questions

Have your burning keto-queries answered by Dr. Jake Wilson! July 23, 2016
10 Best Ways To Lose Weight Faster
Diet Plans

10 Best Ways To Lose Weight Faster

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques! July 23, 2016
Is Cutting Carbs The Key To Fat Loss?
Diet Plans

Is Cutting Carbs The Key To Fat Loss?

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself! July 23, 2016 6 min read
3 Reasons To Consider Keto
Diet Plans

3 Reasons To Consider Keto

Learn how a keto diet can benefit nearly anyone. July 23, 2016
Ask The Nutrition Tactician: What's The Difference Between Low-Carb And Keto?
Diet Plans

Ask The Nutrition Tactician: What's The Difference Between Low-Carb And Keto?

One diet is low-carb, the other is lower-carb. Is there anything else you need to know? You bet. Learn the differences, and decide which is better for you. July 20, 2016 5 min read
Ketogenic Dieting 101: How To Use Fat As Fuel
Diet Plans

Ketogenic Dieting 101: How To Use Fat As Fuel

Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals! July 20, 2016 8 min read
In Depth Look At Ketogenic Diets And Ketosis
Diet Plans

In Depth Look At Ketogenic Diets And Ketosis

Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits. July 19, 2016
Bulking For Ectomorphs: Nutritional Requirements Including Sample Diet!
Diet Plans

Bulking For Ectomorphs: Nutritional Requirements Including Sample Diet!

Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here! July 19, 2016
The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth
Diet Plans

The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth! July 19, 2016 6 min read
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HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning
Diet Plans

HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning

The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick! May 19, 2016
Intermittent Fasting: Everything You Need To Know
Diet Plans

Intermittent Fasting: Everything You Need To Know

Intermittent fasting may improve fat loss and allow you to eat more cheat foods than a traditional diet, but how do you do it, and how does it work? May 19, 2016 6 min read
Can You Build Muscle On A Ketogenic Diet?
Diet Plans

Can You Build Muscle On A Ketogenic Diet?

You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know. May 19, 2016 6 min read
The Ultimate Guide to Reverse Dieting
Diet Plans

The Ultimate Guide to Reverse Dieting

Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how! May 19, 2016 10 min read
12 Keys To Building Muscle In The Kitchen
Diet Plans

12 Keys To Building Muscle In The Kitchen

It's easy to put on mass if you don't mind the pudge. Putting on muscle without the lard requires a more exacting approach. This guide points you in the right direction. March 30, 2016
Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth?
Ask the Experts

Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth?

What effect does alcohol have on your physique? Here's the latest research on the negative impact alcohol can have on your hard-earned muscle gains. March 15, 2016
What's The Best Way To Lose Weight?
Diet Plans

What's The Best Way To Lose Weight?

From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean! February 28, 2016
Cyclical Ketogenic Diet
Diet Plans

Cyclical Ketogenic Diet

This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try. December 31, 2015
4 Tips For Sticking To Your Diet When Dining Out
Diet Plans

4 Tips For Sticking To Your Diet When Dining Out

Don't surrender your social life in an effort to eat clean. Learn how to navigate restaurant menus and stay on your diet while eating out! December 03, 2015
8 Week Summer Diet, Part I: What To Change In First 4 Weeks!
Diet Plans

8 Week Summer Diet, Part I: What To Change In First 4 Weeks!

Below you will find an 8-week summer diet plan you will progress through, slowly becoming stricter with yourself so as to ease into it and prevent... Follow along and before you know it you will be enjoying the results! October 11, 2015
High Carbs And No Cardio? Transform Your Body In Just 12 Weeks! Phase 2.
Cardio

High Carbs And No Cardio? Transform Your Body In Just 12 Weeks! Phase 2.

In part 2 of Alex Stewart's High Carb, No Cardio Dieting Alex continues his program by providing you with a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out! October 08, 2015 8 min read
Frank Luciano Lost 74 Lbs And Made Fitness A Part Of His Life!
Diet Plans

Frank Luciano Lost 74 Lbs And Made Fitness A Part Of His Life!

Frank was overweight and unhappy until he discovered the benefits of regular exercise and made a dramatic change to his lifestyle. See what motivated him! October 08, 2015
How Açai Berries Are Good For You!
Diet Plans

How Açai Berries Are Good For You!

Acai is not a miracle weight loss supplement and it will not help you burn fat. However, it is a healthy berry that's loaded with antioxidants. Find out how this berry really can help you. October 08, 2015
Are Carbs Wrecking Your Body? Yes, Says One Well-Known Science Writer
Diet Plans

Are Carbs Wrecking Your Body? Yes, Says One Well-Known Science Writer

Gary Taubes may go against the usual nutrition grain, but he has the argument to back it up. October 08, 2015
8 Muscle-Building Diet Essentials!
Diet Plans

8 Muscle-Building Diet Essentials!

What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about. September 30, 2015
8 Muscle-Building Diet Essentials!
Diet Plans

8 Muscle-Building Diet Essentials!

What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about. September 30, 2015
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