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Before And After: The Perfect Workout Nutrition Primer
Diet Plans

Before And After: The Perfect Workout Nutrition Primer

Add serious muscle mass by targeting the most important nutritional windows of the day: those that come before, during, and after your workouts. November 27, 2017 5 min read
IIFYM Vs. Keto Vs. WTF?!
Diet Plans

IIFYM Vs. Keto Vs. WTF?!

Educate yourself on today's popular diets to make sure that you're thinning your waistline and not your wallet! August 30, 2017 7 min read
This Bikini Competitor's
Diet Plans

This Bikini Competitor's "Reverse Diet" Has Peanut Butter, Nachos, And French Toast!

NPC bikini competitor Yami Mufdi uses reverse dieting to help her metabolism recover from competition prep. Here, she gives us the breakdown of what a typical day looks like. August 13, 2017
Cheat To Win: How Your Cheat Meal Can Help You Burn Fat
Diet Plans

Cheat To Win: How Your Cheat Meal Can Help You Burn Fat

To cheat or not to cheat? And how big to go when you do cheat? The answer may surprise you. A cheat meal, done right, can actually help you burn more fat! July 13, 2017 4 min read
Kris Gethin: Man of Iron, Nutrition Plan
Diet Plans

Kris Gethin: Man of Iron, Nutrition Plan

The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic! June 14, 2017 6 min read
Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2
Diet Plans

Podcast Episode 15: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 2

Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation! April 16, 2017
Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1
Diet Plans

Podcast Episode 14: The Ins And Outs Of Ketogenic Dieting For Athletes - Part 1

EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler sit down with us and explain the ins and outs of nutritional ketosis for athletes! April 09, 2017
3 Reasons Your Diet Isn't Working
Diet Plans

3 Reasons Your Diet Isn't Working

If you keep trying to diet, but with no success, the reasons might be simpler than you think. The solutions might be, too. February 26, 2017
4 Keys To A Winter Bulk That's All Muscle
Nutrition Tips

4 Keys To A Winter Bulk That's All Muscle

Move over, Marshmallow Guy! This clean bulk can add 15 pounds of muscle on your frame this off-season. November 24, 2016
Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet
Diet Plans

Podcast Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet

Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research. November 24, 2016
The 5 Biggest Keto Mistakes
Diet Plans

The 5 Biggest Keto Mistakes

Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions! October 06, 2016
Ketogenic Diet: Your Complete Meal Plan and Supplement Guide
Diet Plans

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already! August 21, 2016 10 min read
The Keto Diet: A Low-Carb Approach To Fat Loss
Diet Plans

The Keto Diet: A Low-Carb Approach To Fat Loss

The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel... Learn more about how it works, variations, etc. July 30, 2016
Ketogenic Dieting: Frequently Asked Questions
Diet Plans

Ketogenic Dieting: Frequently Asked Questions

Have your burning keto-queries answered by Dr. Jake Wilson! July 23, 2016
10 Best Ways To Lose Weight Faster
Diet Plans

10 Best Ways To Lose Weight Faster

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques! July 23, 2016
Is Cutting Carbs The Key To Fat Loss?
Diet Plans

Is Cutting Carbs The Key To Fat Loss?

A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself! July 23, 2016 6 min read
Skinny Guy's Guide To Gaining Weight!
Diet Plans

Skinny Guy's Guide To Gaining Weight!

Vince Del Monte teaches you how to gain weight and how to defeat your skinny genetics even if you're a hard gainer. See if you agree or disagree! July 23, 2016
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3 Reasons To Consider Keto
Diet Plans

3 Reasons To Consider Keto

Learn how a keto diet can benefit nearly anyone. July 23, 2016
Ketogenic Dieting 101: How To Use Fat As Fuel
Diet Plans

Ketogenic Dieting 101: How To Use Fat As Fuel

Eating fat to burn fat may sound crazy, but ketogenic dieting has many researched benefits. Learn how this popular diet may impact your body composition, performance, and fitness goals! July 20, 2016 8 min read
Ask The Nutrition Tactician: What's The Difference Between Low-Carb And Keto?
Diet Plans

Ask The Nutrition Tactician: What's The Difference Between Low-Carb And Keto?

One diet is low-carb, the other is lower-carb. Is there anything else you need to know? You bet. Learn the differences, and decide which is better for you. July 20, 2016 5 min read
Bulking For Ectomorphs: Nutritional Requirements Including Sample Diet!
Diet Plans

Bulking For Ectomorphs: Nutritional Requirements Including Sample Diet!

Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat... to grow right here! July 19, 2016
In Depth Look At Ketogenic Diets And Ketosis
Diet Plans

In Depth Look At Ketogenic Diets And Ketosis

Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits. July 19, 2016
The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth
Diet Plans

The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth

Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth! July 19, 2016 6 min read
5 Delicious No-Bake, No-Bottle Protein Treats
Diet Plans

5 Delicious No-Bake, No-Bottle Protein Treats

Protein powder isn't just for shakes and pancakes anymore. Here are 5 simple recipes you can use right now to get more protein any time of day! June 14, 2016
Intermittent Fasting: Everything You Need To Know
Diet Plans

Intermittent Fasting: Everything You Need To Know

Intermittent fasting may improve fat loss and allow you to eat more cheat foods than a traditional diet, but how do you do it, and how does it work? May 19, 2016 6 min read
The Ultimate Guide to Reverse Dieting
Diet Plans

The Ultimate Guide to Reverse Dieting

Eat less, work out more. It can work wonders for a while, but definitely not forever. When you can't cut any more, it's time to turn your diet around. Here's how! May 19, 2016 10 min read
Can You Build Muscle On A Ketogenic Diet?
Diet Plans

Can You Build Muscle On A Ketogenic Diet?

You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know. May 19, 2016 6 min read
HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning
Diet Plans

HD Abs: The Ab-Etching Diet 4 Weeks Of Fat Burning

The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick! May 19, 2016
12 Keys To Building Muscle In The Kitchen
Diet Plans

12 Keys To Building Muscle In The Kitchen

It's easy to put on mass if you don't mind the pudge. Putting on muscle without the lard requires a more exacting approach. This guide points you in the right direction. March 30, 2016
Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth?
Ask the Experts

Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth?

What effect does alcohol have on your physique? Here's the latest research on the negative impact alcohol can have on your hard-earned muscle gains. March 15, 2016
What's The Best Way To Lose Weight?
Diet Plans

What's The Best Way To Lose Weight?

From the weight room to the kitchen table to your weight-loss supplement stash, four top RSP Nutrition athletes weigh in on what it takes to drop fat and get lean! February 28, 2016
Cyclical Ketogenic Diet
Diet Plans

Cyclical Ketogenic Diet

This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try. December 31, 2015
4 Tips For Sticking To Your Diet When Dining Out
Diet Plans

4 Tips For Sticking To Your Diet When Dining Out

Don't surrender your social life in an effort to eat clean. Learn how to navigate restaurant menus and stay on your diet while eating out! December 03, 2015
8 Week Summer Diet, Part I: What To Change In First 4 Weeks!
Diet Plans

8 Week Summer Diet, Part I: What To Change In First 4 Weeks!

Below you will find an 8-week summer diet plan you will progress through, slowly becoming stricter with yourself so as to ease into it and prevent... Follow along and before you know it you will be enjoying the results! October 11, 2015
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Are Carbs Wrecking Your Body? Yes, Says One Well-Known Science Writer
Diet Plans

Are Carbs Wrecking Your Body? Yes, Says One Well-Known Science Writer

Gary Taubes may go against the usual nutrition grain, but he has the argument to back it up. October 08, 2015
How Açai Berries Are Good For You!
Diet Plans

How Açai Berries Are Good For You!

Acai is not a miracle weight loss supplement and it will not help you burn fat. However, it is a healthy berry that's loaded with antioxidants. Find out how this berry really can help you. October 08, 2015
High Carbs And No Cardio? Transform Your Body In Just 12 Weeks! Phase 2.
Cardio

High Carbs And No Cardio? Transform Your Body In Just 12 Weeks! Phase 2.

In part 2 of Alex Stewart's High Carb, No Cardio Dieting Alex continues his program by providing you with a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out! October 08, 2015
Frank Luciano Lost 74 Lbs And Made Fitness A Part Of His Life!
Diet Plans

Frank Luciano Lost 74 Lbs And Made Fitness A Part Of His Life!

Frank was overweight and unhappy until he discovered the benefits of regular exercise and made a dramatic change to his lifestyle. See what motivated him! October 08, 2015
8 Muscle-Building Diet Essentials!
Diet Plans

8 Muscle-Building Diet Essentials!

What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about. September 30, 2015
8 Muscle-Building Diet Essentials!
Diet Plans

8 Muscle-Building Diet Essentials!

What you take in can make or break your gains when it comes to true muscle growth. Here are 8 muscle-builders that you should know about. September 30, 2015
6 Fun And Effective Fat-Burning Work
Programs

6 Fun And Effective Fat-Burning Work

These 6 unique and creative fat-blasting workouts will help shred you up and keep you lean all year long. September 29, 2015
10 Tips For Gaining Mass Fast
Diet Plans

10 Tips For Gaining Mass Fast

Want to fast-track your muscle growth and build size in a hurry? Bodybuilder Geremy Satcher will show you how! September 24, 2015
5 Ways To Gain 15 Pounds!
Programs

5 Ways To Gain 15 Pounds!

Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan! September 21, 2015
Brian Casad's Ultimate Fat-Burning Workout
Programs

Brian Casad's Ultimate Fat-Burning Workout

This high-intensity fat-loss workout isn't easy, but it delivers incredible results in only 15 minutes. Even if you can't make it to the gym, you can torch fat with this burner! September 14, 2015
7 Foolproof Fat-Loss Strategies
Diet Plans

7 Foolproof Fat-Loss Strategies

Eager to get lean? These 7 strategies from the elite athletes of Team Grenade will help you torch fat and conquer your fitness goals! September 02, 2015
8 Tips For Alpha Fat Loss
Diet Plans

8 Tips For Alpha Fat Loss

Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor! August 11, 2015
The Smart Way To Build A Fat-Loss Diet
Diet Plans

The Smart Way To Build A Fat-Loss Diet

Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last! July 30, 2015
How Your Fat-Loss Diet Could Be Making You Fat
Diet Plans

How Your Fat-Loss Diet Could Be Making You Fat

What happens in your body when you cut calories and boost your training? You may think you know, but the truth might surprise you! Dr. Layne Norton is here to pull back the curtain on the real cause of yo-yo dieting. June 25, 2015
The 8 Most Underrated Fat-Loss Tips
Diet Plans

The 8 Most Underrated Fat-Loss Tips

If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat. June 17, 2015
3 Simple Changes To Burn More Fat Today
Diet Plans

3 Simple Changes To Burn More Fat Today

Before you set fire to the pantry, read this! These three simple tweaks to your current training, nutrition, and supplementation could make all the difference in your fat-loss results this summer. June 01, 2015
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