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5 Sneaky Culprits Of Weight Gain
Weight Loss

5 Sneaky Culprits Of Weight Gain

You're doing everything right but the numbers on the scale are creeping up. Here are five possible reasons why you're gaining weight even though you're eating clean and training mean. May 22, 2018 6 min read
Can Cold Vests Really Burn Fat?
Weight Loss

Can Cold Vests Really Burn Fat?

Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits? July 09, 2017
Weight Loss: Insider Secrets To Staying Fuller, Longer
Weight Loss

Weight Loss: Insider Secrets To Staying Fuller, Longer

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out! May 07, 2017 4 min read
5 Ways To Track Progress Without Using A Scale
Weight Loss

5 Ways To Track Progress Without Using A Scale

When it comes to measuring weight loss, the numbers game can be deceiving. Add more accuracy to your fitness journey with these insider tips. May 03, 2017 3 min read
The Ultimate Guide To Weight Loss
Weight Loss

The Ultimate Guide To Weight Loss

If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving! March 30, 2017 2 min read
Use Muscle To Defeat Your Problem Areas!
Weight Loss

Use Muscle To Defeat Your Problem Areas!

Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains! March 30, 2017 7 min read
Use Inefficiency To Burn More Calories!
Ask the Experts

Use Inefficiency To Burn More Calories!

Nope, that's not a typo. When it comes to burning calories, inefficiency can sometimes be your best friend. March 07, 2017
The Right Way To Train For Your First 5K
Cardio

The Right Way To Train For Your First 5K

Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right! March 06, 2017 5 min read
5 CrossFit Strategies To Help Anyone Burn Fat
Build Muscle

5 CrossFit Strategies To Help Anyone Burn Fat

There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine. February 21, 2017
The Right Way To Make A Resistance-Band Workout
Weight Loss

The Right Way To Make A Resistance-Band Workout

You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket! August 25, 2016
Kevin Curry's Lucky 7 Workout
Build Muscle

Kevin Curry's Lucky 7 Workout

Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout! August 23, 2016
The Myth Of TONING!
Weight Loss

The Myth Of TONING!

People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong! July 23, 2016 4 min read
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
Weight Loss

Best Beginner Weight-Training Guide With Easy-To-Follow Workout!

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts. July 19, 2016 5 min read
Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat
Weight Loss

Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities! July 19, 2016 5 min read
The Science Of Sugar And Fat Loss
Weight Loss

The Science Of Sugar And Fat Loss

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say! July 17, 2016
3 Rules For Effective, Long-Term Weight Loss
Weight Loss

3 Rules For Effective, Long-Term Weight Loss

Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of successful dieting! July 16, 2016
5 Ways To Burn More Fat In Every Workout
Weight Loss

5 Ways To Burn More Fat In Every Workout

The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat! June 12, 2016 7 min read
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6 Ways To Reduce Body Fat While Increasing Muscle
Weight Loss

6 Ways To Reduce Body Fat While Increasing Muscle

Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how! May 12, 2016 5 min read
How To Lose Body Fat Now: The Most Effective Methods Explained
Weight Loss

How To Lose Body Fat Now: The Most Effective Methods Explained

Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat. December 31, 2015 11 min read
Torch Body Fat With Battle Ropes!
Cardio

Torch Body Fat With Battle Ropes!

Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter! November 19, 2015
Wage War On Body Fat With Jamie Alderton
Weight Loss

Wage War On Body Fat With Jamie Alderton

Attack stubborn body fat from multiple fronts with former British Army corporal and Grenade spokesperson Jamie Alderton's heavy artillery approach. February 01, 2015
17 Tips To Help You Lose Fat Faster!
Weight Loss

17 Tips To Help You Lose Fat Faster!

Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred! July 14, 2014 7 min read
How To Lose Weight Fast: Get The Facts!
Weight Loss

How To Lose Weight Fast: Get The Facts!

Get the facts behind losing weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you lose weight the healthy way! December 17, 2012 2 min read
A Beginner's Guide To Losing Body Fat!
Weight Loss

A Beginner's Guide To Losing Body Fat!

The first thing I'm going to tell you is, don't go on a diet. Why? Because most diets are not based on sound nutritional principles. Learn more from these principles, nutrition tips, and workouts! April 22, 2007 11 min read
A Beginner's Guide To Losing Body Fat!
Weight Loss

A Beginner's Guide To Losing Body Fat!

The first thing I'm going to tell you is, don't go on a diet. Why? Because most diets are not based on sound nutritional principles. Learn more from these principles, nutrition tips, and workouts! April 22, 2007 7 min read
10 Great Tips For Summer Weight Loss!
Weight Loss

10 Great Tips For Summer Weight Loss!

Show off all the hard work you put in at the gym by shedding off those extra pounds you added over the winter. Below you will find some helpful fat loss tips to help you get ready for the summer. March 26, 2007 20 min read
The Top 5 Fat Loss Myths - Don't Believe Everything You Hear!
Weight Loss

The Top 5 Fat Loss Myths - Don't Believe Everything You Hear!

The problem with myths is that not only are they often wrong and give false hope, but they also waste your time. November 20, 2006 4 min read
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