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Can Cold Vests Really Burn Fat?
Weight Loss

Can Cold Vests Really Burn Fat?

Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits? July 09, 2017
5 Ways To Track Progress Without Using A Scale
Weight Loss

5 Ways To Track Progress Without Using A Scale

When it comes to measuring weight loss, the numbers game can be deceiving. Add more accuracy to your fitness journey with these insider tips. May 03, 2017
Use Muscle To Defeat Your Problem Areas!
Weight Loss

Use Muscle To Defeat Your Problem Areas!

Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains! March 30, 2017
The Ultimate Guide To Weight Loss
Weight Loss

The Ultimate Guide To Weight Loss

If losing weight was as simple as "Do more, eat less," then everyone would have figured it out! News flash: They haven't. But these three athletes have. Learn from them and unlock the results you've been craving! March 30, 2017
Are You Getting The Most Out Of Your BCAA Supplement?
Build Muscle

Are You Getting The Most Out Of Your BCAA Supplement?

Are those amino acids you're sipping really doing anything for you? It depends on your goals. Here's the science, so you can decide for yourself! March 19, 2017
Use Inefficiency To Burn More Calories!
Ask the Experts

Use Inefficiency To Burn More Calories!

Nope, that's not a typo. When it comes to burning calories, inefficiency can sometimes be your best friend. March 07, 2017
The Right Way To Train For Your First 5K
Cardio

The Right Way To Train For Your First 5K

Every once in a while, a bodybuilder will wander to the dark side and decide to run a 5K. If you're going to do it (and you totally should) do it right! March 06, 2017 5 min read
5 CrossFit Strategies To Help Anyone Burn Fat
Build Muscle

5 CrossFit Strategies To Help Anyone Burn Fat

There's no one right way to lose weight. Learn from one of the fastest-growing sports by applying these CrossFit concepts to your fat-loss routine. February 21, 2017
Get Big And Ripped Twice As Fast!
Transformations

Get Big And Ripped Twice As Fast!

To star in your own body transformation, master the five steps for rapid-fire fat loss. January 09, 2017
The Right Way To Make A Resistance-Band Workout
Weight Loss

The Right Way To Make A Resistance-Band Workout

You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket! August 25, 2016
Kevin Curry's Lucky 7 Workout
Build Muscle

Kevin Curry's Lucky 7 Workout

Learn more about FitMenCook's Kevin Curry, and try out his favorite full-body workout! August 23, 2016
3 Ways Whey Protein Can Help You Lose Weight!
Nutrition Tips

3 Ways Whey Protein Can Help You Lose Weight!

Find out how whey protein can help you beat hunger and hit your goals! August 08, 2016
The Myth Of TONING!
Weight Loss

The Myth Of TONING!

People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong! July 23, 2016
Best Beginner Weight-Training Guide With Easy-To-Follow Workout!
Weight Loss

Best Beginner Weight-Training Guide With Easy-To-Follow Workout!

Want to take up a strength or weight-lifting program, but don't know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts. July 19, 2016 5 min read
Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat
Weight Loss

Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of these fat-loss fatalities! July 19, 2016 5 min read
The Science Of Sugar And Fat Loss
Weight Loss

The Science Of Sugar And Fat Loss

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say! July 17, 2016
3 Rules For Effective, Long-Term Weight Loss
Weight Loss

3 Rules For Effective, Long-Term Weight Loss

Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of successful dieting! July 16, 2016
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Strength Training For Fat Loss: Building A Bigger Engine!
Build Muscle

Strength Training For Fat Loss: Building A Bigger Engine!

Here's a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace! July 15, 2016
3 Ways To Row Yourself Ripped
Exercises

3 Ways To Row Yourself Ripped

Looking for an alternative to ordinary cardio for your summer sweat session? Jump over to the rowing machine and mix intervals with bodyweight moves! July 04, 2016
5 Ways To Burn More Fat In Every Workout
Weight Loss

5 Ways To Burn More Fat In Every Workout

The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat! June 12, 2016
5 Ways to Up Your Fat-Loss Supplement Game
Supplementation

5 Ways to Up Your Fat-Loss Supplement Game

Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals. June 12, 2016
6 Ways To Reduce Body Fat While Increasing Muscle
Build Muscle

6 Ways To Reduce Body Fat While Increasing Muscle

Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how! May 12, 2016
3 Fat-Loss Rules Every Woman Should Know
Weight Loss

3 Fat-Loss Rules Every Woman Should Know

While various fat-loss fads will come and go, there are a few principles that can help you reach your goals. Ditch the gimmicks and follow these tips to find fat-loss success! March 03, 2016
Torch Body Fat With Battle Ropes!
Cardio

Torch Body Fat With Battle Ropes!

Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter! November 19, 2015
8 Get-Lean Nutrition Tips From Ashley Hoffmann!
Nutrition Tips

8 Get-Lean Nutrition Tips From Ashley Hoffmann!

Use these 8 fat-torching strategies to transform your fat-burning diet from good to great, and take your physique to the next level! October 20, 2015
Wage War On Body Fat With Jamie Alderton
Weight Loss

Wage War On Body Fat With Jamie Alderton

Attack stubborn body fat from multiple fronts with former British Army corporal and Grenade spokesperson Jamie Alderton's heavy artillery approach. February 01, 2015
4 Effective At-Home Weight-Loss Work!
Programs

4 Effective At-Home Weight-Loss Work!

No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level! February 01, 2015
How To Lose Body Fat Now: The Most Effective Methods Explained
Weight Loss

How To Lose Body Fat Now: The Most Effective Methods Explained

Losing body fat can be challenging, but it's not impossible. Knowing the difference between misinformation and what really works will help get you there. September 01, 2014 7 min read
2-Week Training Schedule To Lose Fat And Gain Muscle!
Build Muscle

2-Week Training Schedule To Lose Fat And Gain Muscle!

This is for anyone trying to lose some weight and look better! Try it out. August 26, 2014
3 Fats That Can Help You Lose Weight
Nutrition Tips

3 Fats That Can Help You Lose Weight

Not all dietary fats will make you fat. Here's the latest word on healthy fats that can help support your health and burn extra blubber! August 05, 2014
17 Tips To Help You Lose Fat Faster!
Diet Plans

17 Tips To Help You Lose Fat Faster!

Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred! July 14, 2014
How To Lose Weight Fast: Get The Facts!
Weight Loss

How To Lose Weight Fast: Get The Facts!

Get the facts behind losing weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you lose weight the healthy way! December 17, 2012 1 min read
A Beginner's Guide To Losing Body Fat!
Weight Loss

A Beginner's Guide To Losing Body Fat!

The first thing I'm going to tell you is, don't go on a diet. Why? Because most diets are not based on sound nutritional principles. Learn more from these principles, nutrition tips, and workouts! April 22, 2007 7 min read