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Meal Planning

Latest in Meal Planning

Think High-Protein Diets Are All Hype? Think Again.
Meal Planning

Think High-Protein Diets Are All Hype? Think Again.

Increasing your protein intake might be the key to unlocking your potential. Here's how much to increase it by, and real-life examples of what happens when you do. October 22, 2018 5 min read
Eating for Aesthetics: 10 Essential Rules to Get Muscle Beach Ready
Meal Planning

Eating for Aesthetics: 10 Essential Rules to Get Muscle Beach Ready

Mass monster? Nah...you'd rather be proportional and ripped, right? Here are the top 10 nutritional strategies you need to ensure you're on track to a lean, muscular physique. August 08, 2018 7 min read
Eat Like This And Grow Forever
Meal Planning

Eat Like This And Grow Forever

It's easy to get overwhelmed by all the complicated diets available these days. This simple but effective balanced-macro approach can serve as a foundation of a nutrition plan that's just right for you. July 03, 2018 4 min read
How To Shop For Multiple Fit Meals At Once
Meal Planning

How To Shop For Multiple Fit Meals At Once

Your meal-planning shopping trip doesn't have to be an hours-long slog up and down grocery store aisles. Change your way of doing things, and you can get 'er done in no time. January 04, 2018 4 min read
How Top Athletes Meal Prep For Success
Meal Planning

How Top Athletes Meal Prep For Success

If yet another Sunday spent meal-prepping feels like a drag, take some inspiration from these athletes who've used their meal-prepping commitment as a stepping stone to success. December 08, 2017 4 min read
Get Huge On $100 A Week With Derek Lunsford!
Meal Planning

Get Huge On $100 A Week With Derek Lunsford!

Food shopping when you're a bodybuilder can get really expensive, really fast. But IFBB pro and Animal-sponsored athlete Derek Lunsford shows you how to shop smart and minimize your costs. November 14, 2017 3 min read
3 Healthy Cooking Methods You Shouldn't Overlook
Meal Planning

3 Healthy Cooking Methods You Shouldn't Overlook

There are plenty of ways to cook up healthy, flavorful food. Grilling and sautéing are popular go-to cooking styles, but don't forget these tried-and-true alternatives. November 02, 2017 6 min read
Are DNA-Based Hyper-Personalized Meal Plans Right For You?
Meal Planning

Are DNA-Based Hyper-Personalized Meal Plans Right For You?

Dieting is no fun and rarely brings lasting results. There must be a better way! Emerging companies think that hyper-personalized meal plans might just be the key to good health. June 19, 2017
Big On A Budget: Minding Your Macros With John Jewett
Meal Planning

Big On A Budget: Minding Your Macros With John Jewett

You want to get big, but you only have $50 for groceries this week? IFBB pro John Jewett has a secret ingredient to get you there. It's cheap, it goes down easy, and it tastes like…well, let's not spoil the surprise. April 17, 2017
Craig Capurso: What's In Your Fridge?
Meal Planning

Craig Capurso: What's In Your Fridge?

From Wall Street oil trader to IFBB Pro physique competitor, Craig Capurso knows the meaning of hard work. Check out what fuels his success with a peek inside the fridge of this Jyoto.info athlete. April 02, 2017
A Dieter's Guide To Building Salads
Nutrition Tips

A Dieter's Guide To Building Salads

Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side! January 12, 2017
Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation
Nutrition Tips

Hunter Labrada's Guide To Post-Workout Nutrition And Supplementation

So you consumed the optimal pre-workout meal, drank a pre-workout drink with an effective formula, and absolutely killed your workout. Now what? October 30, 2016 6 min read
Big On A Budget: The Staples Of Size With Dorian
Nutrition Tips

Big On A Budget: The Staples Of Size With Dorian "Heavy D" Hamilton

The secret to monster size? A short and sweet grocery list. Learn what Dorian Hamilton ate to earn his nickname "Heavy D" and what he's eating to earn the coveted IFBB pro card! August 10, 2016
3 Meats With The Most Protein Per Bite!
Nutrition Tips

3 Meats With The Most Protein Per Bite!

If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other!  August 08, 2016 2 min read
5 Must-Read Rules Of Successful Meal Prep
Meal Planning

5 Must-Read Rules Of Successful Meal Prep

Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 5 simple rules of successful meal prep! July 30, 2016
Meal Plan For Every Guy
Meal Planning

Meal Plan For Every Guy

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status. July 30, 2016 14 min read
From Here To Macros: 4 Steps To Better Nutrition
Meal Planning

From Here To Macros: 4 Steps To Better Nutrition

You've seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The 'Skinny Guy Savior' Vince Del Monte breaks it down. July 30, 2016 5 min read
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5 Worst Foods You Can Eat Before Bedtime
Meal Planning

5 Worst Foods You Can Eat Before Bedtime

Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies. July 30, 2016
Karina Baymiller: What's In Your Fridge?
Meal Planning

Karina Baymiller: What's In Your Fridge?

Peek inside the fridge of GBPL powerlifter and Jyoto.info athlete Karina Baymiller! July 23, 2016 2 min read
Prep Your Protein Like A Pro
Nutrition Tips

Prep Your Protein Like A Pro

You don't have to prepare every part of every meal ahead of time to meet your goals. Just focusing on protein can be the game changer you've been waiting for! July 20, 2016 6 min read
Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
Nutrition Tips

Nocturnal Noshing: 6 Snacks You Can Eat Before Bed

Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth! July 20, 2016
Eat Like A Beast! Brandan Fokken's Bulking Meal Plan
Build Muscle

Eat Like A Beast! Brandan Fokken's Bulking Meal Plan

Here's what Brandan Fokken eats during his off-season. July 19, 2016
Never Be Bored By The Same Old Protein Again
Meal Planning

Never Be Bored By The Same Old Protein Again

Suffering from protein boredom? Shake things up—literally—with these creative additions! July 04, 2016 3 min read
The 5 Cheapest Health Foods Money Can Buy
Meal Planning

The 5 Cheapest Health Foods Money Can Buy

Eating healthy doesn't have to be pricey; even penny pinchers can load up on nutrient-dense foods. Here's how! June 22, 2016 4 min read
26 Best Healthy Snacks
Meal Planning

26 Best Healthy Snacks

Fill up and get in shape with healthy snacks that taste great. Because you can only eat so much chicken and broccoli. May 19, 2016 4 min read
10 Best-Tasting Protein Foods You Don't Know About
Meal Planning

10 Best-Tasting Protein Foods You Don't Know About

Shake up your protein choices with these 10 things you would've never thought could have protein! February 10, 2016
I Struggle With... Preparing Meals and Healthy Recipes
Meal Planning

I Struggle With... Preparing Meals and Healthy Recipes

Eating the right foods, making nutritious recipes, and managing your time in the kitchen doesn't have to be a struggle. Follow this simple guide to make healthy eating easy! December 29, 2015 9 min read
Huge On A Hundred: Roman Fritz's German Precision Growth Plan
Meal Planning

Huge On A Hundred: Roman Fritz's German Precision Growth Plan

Training is an art, but eating for growth is a science. And it's one that IFBB pro Roman "Rex" Fritz has dialed in down to the gram. Here's his masterwork, for the price of $100 a week! December 17, 2015 4 min read
Your Complete Guide To The Best Meal-Prep Containers
Meal Planning

Your Complete Guide To The Best Meal-Prep Containers

Confused about what to do with all that fit food you just made? Your meal-prep storage-related woes end here! June 02, 2015
Your Complete Guide To The Best Meal-Prep Containers
Meal Planning

Your Complete Guide To The Best Meal-Prep Containers

Confused about what to do with all that fit food you just made? Your meal-prep storage-related woes end here! June 02, 2015 6 min read
Healthy Meal Planning Made Simple!
Meal Planning

Healthy Meal Planning Made Simple!

Meal planning and preparation can seem like a daunting task, but this collection of epic prep articles will make the task simpler than ever. Grocery list and recipes included! January 19, 2015
Tendon & Ligament Training For Greater Gains!
Meal Planning

Tendon & Ligament Training For Greater Gains!

Learn how to build great tendon and ligament strength and enhance power and overall. May 20, 2004 5 min read