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Nutrition

Latest in Nutrition

Thinking Of Cleansing? Try This Age-Old Approach Instead
Nutrition

Thinking Of Cleansing? Try This Age-Old Approach Instead

Bro, do you even juice fast? Instead of jumping on the latest total-diet-overhaul craze, press reset and give your guts a break while enjoying the garden's full bounty. Step aside, lemon and cayenne! June 08, 2018 6 min read
7 Reasons Why You're Not Burning Fat
Nutrition

7 Reasons Why You're Not Burning Fat

The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing. May 15, 2018 5 min read
Feast For A Beast: Evan Centopani Goes Food Shopping In Dubai
Nutrition

Feast For A Beast: Evan Centopani Goes Food Shopping In Dubai

When Evan Centopani visited Dubai on behalf of Animal, he didn't know what to expect, especially diet-wise. What he found was a feast fit for any bodybuilder. March 19, 2018 2 min read
4 Essential Foods For Budget Bulking
Nutrition

4 Essential Foods For Budget Bulking

Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job, and use them right! Here's where to start. March 16, 2018 3 min read
Your No-BS Approach To Flexible Dieting
Nutrition

Your No-BS Approach To Flexible Dieting

Is flexible dieting the answer to fit-food fatigue or just a lazy shortcut? A physique scientist who has done the research sets the record straight on this hot-button topic. March 09, 2018 4 min read
Podcast Episode 38: Straight talk on Protein and more with Dr. Jose Antonio
Nutrition

Podcast Episode 38: Straight talk on Protein and more with Dr. Jose Antonio

The CEO and co-founder of the International Society of Sports Nutrition stopped by Jyoto.info to talk about his research into high-protein diets, and share the current state of the research on protein dosage, creatine, glutamine, and plenty more. March 05, 2018 42 min read
Mass-Gaining Tips From A 270-Pound Monster
Nutrition

Mass-Gaining Tips From A 270-Pound Monster

Yes, you can get huge without blowing your body out of proportion! Here are the six rules fitness model and MuscleTech brand ambassador Ryan Kurek used to build a big, balanced physique. March 02, 2018 5 min read
11 Ways To Burn More Fat Every Day!
Nutrition

11 Ways To Burn More Fat Every Day!

It's not one big decision that makes the difference in your fat-loss quest. It's countless little ones strung together! Here are 11 tips you can put into action right away, and see the results for years to come. February 22, 2018 7 min read
Jim Stoppani's Science-Backed Way To Shred
Nutrition

Jim Stoppani's Science-Backed Way To Shred

Shortcut to Shred is one of our most popular programs, and for good reason: It works more predictably than just about anything else out there! Here's the nutritional backbone of what may be Dr. Stoppani's best plan yet! February 09, 2018 1 min read
3 Ways To Bounce Back Strong After A Cheat Day
Nutrition

3 Ways To Bounce Back Strong After A Cheat Day

When you have a cheat day (or let's be honest, a cheat weekend), it can be tough to bounce back mentally. Here are three easy steps to get you back on track to achieving your goals. February 08, 2018 3 min read
Use The Microwave For These Meal-Prep Staples Now!
Nutrition

Use The Microwave For These Meal-Prep Staples Now!

Think the microwave is only good for irradiating Hot Pockets? Please! It's a straight-up all-star at making some of the transformation foods you're already eating, but with fewer dishes and less prep! Here are three must-zaps to try right away. January 19, 2018 1 min read
Your Expert Guide To Green Tea
Nutrition

Your Expert Guide To Green Tea

Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science really support the hype? December 29, 2017 7 min read
4 Reasons Why You Should Be Intermittent Fasting
Nutrition

4 Reasons Why You Should Be Intermittent Fasting

If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals! December 29, 2017 3 min read
Design Your Diet To Fight Chronic Inflammation
Nutrition

Design Your Diet To Fight Chronic Inflammation

Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you! December 28, 2017 2 min read
Your Expert Guide To Chia Seeds
Nutrition

Your Expert Guide To Chia Seeds

Chia seeds are rich in omega-3 fats, protein, fiber, and carbs. Here's how to use this superfood to benefit your health. December 27, 2017 5 min read
Your Expert Guide To Ginseng
Nutrition

Your Expert Guide To Ginseng

Ginseng is one of the oldest and most widely used herbal supplements. Does the science live up to the hype? Here's everything you need to know about this herb. December 27, 2017 7 min read
Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell
Nutrition

Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell

Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss. December 11, 2017 20 min read
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The Ultimate Kris Gethin Muscle-Building Meal Plan
Nutrition

The Ultimate Kris Gethin Muscle-Building Meal Plan

Eating for growth isn't as simple as strapping on a feedbag and doing another set of curls and squats. Be systematic, and you'll be successful! Here's your plan. October 27, 2017 3 min read
5 Foods To Boost Your Energy
Nutrition

5 Foods To Boost Your Energy

Before you reach for another cup of stimulants, take a harder look at your daily nutrition. Are you missing some easy sources of energy? Here are five to consider. October 27, 2017 2 min read
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
Nutrition

Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth

Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place. October 26, 2017 7 min read
Your Expert Guide To CLA
Nutrition

Your Expert Guide To CLA

Die-hard fans of this supplement swear by its muscle-sparing effects while cutting, but the studies haven't always backed it up. Should you consider taking it? October 18, 2017 5 min read
How To Survive Halloween And Still Have Fun
Nutrition

How To Survive Halloween And Still Have Fun

You don't have to avoid the office candy bowl this Halloween. Make a few smart choices, and you'll be able to indulge your sweet tooth just enough to still enjoy the holiday! October 16, 2017 2 min read
Why To Meal Prep, And Where To Start
Nutrition

Why To Meal Prep, And Where To Start

Ready to kill your next fitness goal? The answer may not be in the gym, but in the kitchen. Meal prepping can set you up for success. Here's how to do it! October 11, 2017 6 min read
Your Expert Guide To Ginkgo Biloba
Nutrition

Your Expert Guide To Ginkgo Biloba

Ginkgo biloba has gained massive popularity as a brain-health supplement. It’s said to support cognition and memory, but does it live up to the hype? Here’s the lowdown on this ancient Chinese herb. October 02, 2017 3 min read
Your Expert Guide To Biotin
Nutrition

Your Expert Guide To Biotin

You've probably heard of biotin's ability to improve hair, skin, and nails—but can biotin improve your bench press? Learn the physiological and performance benefits of this essential nutrient and decide if a biotin supplement is right for you. October 02, 2017 3 min read
Your Expert Guide To Vitamin C
Nutrition

Your Expert Guide To Vitamin C

Just how important is vitamin C? Research shows vitamin C has antioxidant, immune-boosting, and recovery-enhancing properties you just can't ignore! September 29, 2017 6 min read
Nutrition Strategies To Bring Your Pecs Up To Par!
Nutrition

Nutrition Strategies To Bring Your Pecs Up To Par!

Trying to bring up a specific body part demands eating the right way! Complement your added volume, intensity, and frequency to bring up your lagging chest with these essential nutrition and supplementation must-dos! September 29, 2017 7 min read
Your Expert Guide To Stevia
Nutrition

Your Expert Guide To Stevia

Used since ancient times, naturally sweet Stevia is everywhere these days. Is it safe to add to your supplement supply, and will it help you lose weight? Learn how Stevia affects your health. September 18, 2017 3 min read
How Polyphenols Can Help You Burn Fat And Enhance Recovery
Nutrition

How Polyphenols Can Help You Burn Fat And Enhance Recovery

Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine? September 15, 2017 4 min read
5 Common Myths About Protein
Nutrition

5 Common Myths About Protein

Protein plays a big role in every lifter's diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths. September 07, 2017 6 min read
Your 4-Step Nutritional Gainz Plan
Nutrition

Your 4-Step Nutritional Gainz Plan

A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains! August 30, 2017 6 min read
Your 4-Step Nutritional Gainz Plan
Nutrition

Your 4-Step Nutritional Gainz Plan

A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains! August 30, 2017 4 min read
The Buff Dudes' 5 Worst Bulking Mistakes
Nutrition

The Buff Dudes' 5 Worst Bulking Mistakes

Bulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains! July 04, 2017
How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition
Abs

How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need. June 29, 2017 6 min read
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How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition
Abs

How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition

Yes, you can live the fit life and have room for serious indulgence. But when shredded six-pack abs are in your sight, the game changes. Here's the approach you need. June 29, 2017 5 min read
Weight Loss: Insider Secrets To Staying Fuller, Longer
Nutrition

Weight Loss: Insider Secrets To Staying Fuller, Longer

Quick, what makes you feel fuller for longer: French fries or popcorn? Find out what foods will fill you up without filling you out! May 07, 2017
5 High-Protein Game Birds You Should Try
Nutrition

5 High-Protein Game Birds You Should Try

Sick of chicken and broccoli for dinner every night? These five delicious game birds will delight your taste buds and provide all of the calories, protein, and fat you need to build muscle. April 16, 2017
Your Guide To Understanding Dietary Supplement Regulations
Nutrition Tips

Your Guide To Understanding Dietary Supplement Regulations

If you listen to some critics, you probably think there's zero control over the supplement industry. Think again! Find out what standards are set in place to keep you safe. April 04, 2017
9 Hacks That Make Calorie Counting A Breeze
Nutrition

9 Hacks That Make Calorie Counting A Breeze

Calorie counting is a tool that should make your life easier, not harder. Learn what steps to take to get your calorie intake down and start seeing the results you want. April 03, 2017 5 min read
Transform Your Pantry With These Healthy Staples
Nutrition Tips

Transform Your Pantry With These Healthy Staples

Having healthy options on hand is key when sticking to your diet. Use this checklist to ensure your shelves are lined with the essentials. March 30, 2017
Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star
Nutrition

Podcast Episode 13: Robert Irvine - Chef, Lifter, Soldier, TV Star

Chef Robert Irvine makes time in his insanely busy schedule to stop by and chat about lifting, eating, working with soldiers and veterans, and plenty else! March 26, 2017 31 min read
Updated Nutrition Labels Help Consumers Make Better Choices
Nutrition Tips

Updated Nutrition Labels Help Consumers Make Better Choices

Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20- years. Check out its bigger, bolder, and smarter physique! March 19, 2017
How Useful Is The Glycemic Index As A Diet Guide?
Nutrition Tips

How Useful Is The Glycemic Index As A Diet Guide?

Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet. March 12, 2017
Is Your Gut-Brain Axis Working Against You In the Gym?
Nutrition Tips

Is Your Gut-Brain Axis Working Against You In the Gym?

Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed. March 09, 2017 4 min read
Get A Training Edge With Casein
Supplementation

Get A Training Edge With Casein

Is casein part of your nutrition plan? If you're interested in outstanding fat loss and strength gain, it should be. This traditional bodybuilding nightcap outperforms better-known proteins on some key body-function measurements. March 08, 2017
Is Exercise Lowering Your Testosterone Levels?
Nutrition Tips

Is Exercise Lowering Your Testosterone Levels?

Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy. March 07, 2017
4 Strategies To Boost Your Metabolism!
Nutrition Tips

4 Strategies To Boost Your Metabolism!

The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear! March 05, 2017
Retain Muscle Mass As You Age
Nutrition Tips

Retain Muscle Mass As You Age

One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet. March 05, 2017
It's Your Cheat Meal, So Cheat Already!
Nutrition Tips

It's Your Cheat Meal, So Cheat Already!

You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week. March 02, 2017
Is It Time To Stop Dieting?
Nutrition Tips

Is It Time To Stop Dieting?

If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you! March 02, 2017
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