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Ask the Super Strong Guy: Can I Build Strength With Singles?
Powerlifting

Ask the Super Strong Guy: Can I Build Strength With Singles?

You don't train for baseball by hitting the tackling dummies or prepare for court action by catching fly balls. Your training should be dictated by your sport. For powerlifters, it's all about mastering one single rep. June 18, 2018 2 min read
Women's Powerlifting: What's The Best Way To Get Started?
Powerlifting

Women's Powerlifting: What's The Best Way To Get Started?

Ladies, it's time to toss aside those plastic-covered dumbbells and grab some iron. If you're thinking about heading down the powerlifting path, here are some tips to help you find your way. April 25, 2018 3 min read
Ask The Super Strong Guy: How Do I Find My Best Deadlift Stance?
Powerlifting

Ask The Super Strong Guy: How Do I Find My Best Deadlift Stance?

There's a lot to be learned by studying the deadlift stances of the greats, but ultimately, each body has different strengths. Here's how to find your own best position. April 13, 2018 2 min read
Podcast Episode 34: Hard-won Life and Lifting Lessons from KC Mitchell
Powerlifting

Podcast Episode 34: Hard-won Life and Lifting Lessons from KC Mitchell

Strength icon KC Mitchell, aka "That 1-Leg Monster," shares his incredible story of struggle and redemption in this wide-ranging discussion. He lost a leg and nearly lost his life to an IED in Afghanistan, then battled back to become a competitive powerlifter with help from legends like Ed Coan, Mark Bell, Rich Piana and many others. Now he may be eyeballing… bodybuilding? December 27, 2017 64 min read
Can You Join This New Two-Lift 1,000-Pound Club?
Powerlifting

Can You Join This New Two-Lift 1,000-Pound Club?

To be clear, most people can't. But 39-year-old NFL linebacker James Harrison isn't most people. June 06, 2017
The 2017 Arnold Classic Strongman Preview: Athletes To Watch
Contests

The 2017 Arnold Classic Strongman Preview: Athletes To Watch

Zydrunas Savickas takes on The Mountain from "Game of Thrones," women confront the stone, and disabled athletes get their chance to shine at the biggest strength-sport event on the planet. March 02, 2017
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
Powerlifting

Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter

The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits! January 29, 2017 36 min read
3 Keys To Skyrocketing Your Powerlifts
Powerlifting

3 Keys To Skyrocketing Your Powerlifts

A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength. December 21, 2016
Powerlifting Training For The Beginner!
Powerlifting

Powerlifting Training For The Beginner!

What I advise is using the basics. Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger... July 19, 2016 3 min read
6 Steps To Succeed At Your First Powerlifting Meet!
Powerlifting

6 Steps To Succeed At Your First Powerlifting Meet!

More people than ever are throwing themselves into the challenge of competitive powerlifting. Here's what you need to know to minimize the stress and maximize the success! February 16, 2016 7 min read
5 Ways A Bodybuilder Should Train Like A Powerlifter
Powerlifting

5 Ways A Bodybuilder Should Train Like A Powerlifter

Integrating a strength-focused phase into your training can pay size dividends—so long as you don't focus on shortcuts. February 10, 2016 4 min read
Karen Campbell: Powerlifting Grandma
Powerlifting

Karen Campbell: Powerlifting Grandma

This 52-year-old definitely benches more than you. Meet Karen Campbell, the powerlifter who pushes through middle age fearlessly, setting records along the way! November 16, 2015 5 min read
Blast Powerlifting Competition With Mental Prep Program!
Powerlifting

Blast Powerlifting Competition With Mental Prep Program!

If powerlifting is important to you, a mental imager program will prove to be invaluable. Use the following program to reach ideal performance levels. October 08, 2015 11 min read
Nutrição 101: Coma Bem E Ganhe Uma Musculatura Definida
Powerlifting

Nutrição 101: Coma Bem E Ganhe Uma Musculatura Definida

Seu programa alimentar de uma semana e os 15 melhores alimentos para obter uma musculatura definida. October 08, 2015 20 min read
From Fat To Jacked: Mark Bell
Powerlifting

From Fat To Jacked: Mark Bell

Mark Bell felt he was too fat. He got squashed under a heavy squat and decided to slash weight. See how this powerlifter cut the carbs to lost fat and drop down a weight class. October 08, 2015 12 min read
Das ABC Der Ernährung: Ernährung Zum Aufbau Magerer Muskelmasse
Powerlifting

Das ABC Der Ernährung: Ernährung Zum Aufbau Magerer Muskelmasse

Das ABC Der Ernährung: Ernährung Zum Aufbau Magerer Muskelmasse sowie die 15 besten Lebensmittel. October 08, 2015
10 Tips For Gaining Mass Fast
Diet Plans

10 Tips For Gaining Mass Fast

Want to fast-track your muscle growth and build size in a hurry? Bodybuilder Geremy Satcher will show you how! September 24, 2015
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5 Ways To Gain 15 Pounds!
Programs

5 Ways To Gain 15 Pounds!

Hardgainer or not, we can all use advice when trying to pack on new muscle mass. Flip on the growth switch with these nutrition tips and the Plus 15 training plan! September 21, 2015
Boss Of Bosses 2: USPA Powerlifting Stream
Powerlifting

Boss Of Bosses 2: USPA Powerlifting Stream

View the Boss of Bosses II Powerlifting Invitational held at Mountain View, CA on Sat, August 29 and Sun, August 30, 2015. Live stream on Jyoto.info. August 27, 2015 2 min read
Ashley Hoffmann's Fall Muscle-Building Guide!
Programs

Ashley Hoffmann's Fall Muscle-Building Guide!

Fall is the perfect time to transition your fitness goals from fat loss to building muscle. Ashley Hoffmann will show you exactly how to make that goal a successful one! August 26, 2015
5 Ways To Get The Most From Your First Mass Program
Programs

5 Ways To Get The Most From Your First Mass Program

You need more than just a good program to build the body of your dreams. These 5 muscle-building secrets will help you pack on some serious size! June 29, 2015
Finding Your Perfect Bench Press With Eric Spoto
Muscle Groups

Finding Your Perfect Bench Press With Eric Spoto

Want to bench like a powerlifter? All-time raw bench press record holder Eric Spoto provides step-by-step instructions right here! June 11, 2015
Build Muscle Strength, Size, And Endurance In One Workout!
Muscle Groups

Build Muscle Strength, Size, And Endurance In One Workout!

Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size! March 12, 2015
Breakdown Sets To Build Up Muscle And Strength
Powerlifting

Breakdown Sets To Build Up Muscle And Strength

Get more growth bang for your training buck by combining low reps, moderate reps, and high reps. Look strong—and be as strong as you look! March 09, 2015
Raw Unity 9 Live Webcast
Contests

Raw Unity 9 Live Webcast

This event is a favorite of powerlifters everywhere. Tune in to our live webcast and you won’t miss a minute! February 06, 2015
Build Strength And Size With Powerbuilding!
Powerlifting

Build Strength And Size With Powerbuilding!

This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains in strength and size! January 05, 2015 6 min read
Build Strength And Size With Powerbuilding!
Powerlifting

Build Strength And Size With Powerbuilding!

This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains in strength and size! January 05, 2015 5 min read
7 Ways To Force Muscle Growth
Powerlifting

7 Ways To Force Muscle Growth

Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload. November 20, 2014
4 Keys To Staying Lean All Year
Powerlifting

4 Keys To Staying Lean All Year

Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these 4 factors in mind! November 17, 2014
Broaden Your Back In 8 Moves
Muscle Groups

Broaden Your Back In 8 Moves

Bring up your upper lats and spread your wings with these effective strategies for building a back that blocks out the sun. November 04, 2014
6 Ways To Maximize Your Gains
Powerlifting

6 Ways To Maximize Your Gains

Train, eat, sleep, repeat. With that philosophy and these 6 pro tips, you'll be well on your way toward astronomical muscle growth! October 27, 2014
What Is The Best Powerlifting Workout?
Powerlifting

What Is The Best Powerlifting Workout?

What is the best powerlifting workout? Find out what other people from the message boards think... August 20, 2014 11 min read
10 Laws Of Strength From Louie Simmons
Powerlifting

10 Laws Of Strength From Louie Simmons

If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength—and strength instruction—for nearly 40 years. Here are 10 lessons from the master you can put into action today! August 17, 2014 9 min read
Hardgainers: Put An End To That Skinny Body NOW!
Powerlifting

Hardgainers: Put An End To That Skinny Body NOW!

Gaining muscle and losing fat is so ridiculously easy, yet people always try to over complicate the process. Read on to see how it can all be so simple. August 15, 2014
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From Powerlifter To Bodybuilder
Powerlifting

From Powerlifter To Bodybuilder

Shawn Frankl went from focusing on strength as a powerlifter to carving out a bodybuilder's physique. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key. July 20, 2014
The 8 Critical Keys For Building Big Muscle
Powerlifting

The 8 Critical Keys For Building Big Muscle

Leave nothing to chance by maximizing these eight key training variables and applying them in this two-month mass-monster workout! July 10, 2014
7 Ways To Maximize Your Strength And Speed
Programs

7 Ways To Maximize Your Strength And Speed

Strength and speed are both essential, but the real key to performance lies in combining the two. Learn the 7 principles of power. June 11, 2014
Build Your Strength Foundation: 12 Exercises For Powerlifting Beginners
Powerlifting

Build Your Strength Foundation: 12 Exercises For Powerlifting Beginners

Lots of guys want to be big and lift big weight. But you can't expect to go from 12-ounce curls to a 500-pound squat in one day. Here are some strength-building basics you need to know! May 01, 2014 4 min read
Ask The Muscle Prof: Is Bulking Really Necessary?
Powerlifting

Ask The Muscle Prof: Is Bulking Really Necessary?

Ask the Muscle Prof: Is the traditional bulking and cutting routine more trouble than it's worth? Jacob Wilson, PhD, weighs in with answers you need to succeed. April 10, 2014
Scrawny To Brawny: 5 Steps To Big Gains
Muscle Groups

Scrawny To Brawny: 5 Steps To Big Gains

Hardgainer hell is no place for any serious lifter. Pack some quality mass on your skinny frame with these 5 get-big steps! March 20, 2014
Build Mass With Class: Hunter Labrada's Guide To Adding Muscle
Programs

Build Mass With Class: Hunter Labrada's Guide To Adding Muscle

Hunter Labrada, son of IFBB Mr. Universe Lee Labrada, is a bodybuilder on the rise. He made the most of his adolescent years with the right combination of training intensity and nutrition, and you can too! March 03, 2014
Mass Class Training: The Fundamentals Of Muscle Growth
Programs

Mass Class Training: The Fundamentals Of Muscle Growth

I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin. March 03, 2014
Down Under The Bar: The Road To The CAPO Powerlifting Nationals
Powerlifting

Down Under The Bar: The Road To The CAPO Powerlifting Nationals

Meet five of the world's top powerlifters and watch their inspiring stories as they prepare for the competition of a lifetime! February 09, 2014 4 min read
High Intensity For Hardgainers: Spark Your Muscles Into Growth!
Powerlifting

High Intensity For Hardgainers: Spark Your Muscles Into Growth!

Some people will tell you growth is all about volume, volume, volume. But if that's not working for you, increase the intensity and do more with less! December 18, 2013
Bulk Like A Boss: Your Get-Big Guide To Building Muscle
Powerlifting

Bulk Like A Boss: Your Get-Big Guide To Building Muscle

Use this quick get-big guide to grab a muscle-building workout, recipe, crucial supplement info, and everything you need to kick serious mass. Let the gains begin! November 04, 2013
Ask The Ripped Dude: ''How Much Muscle Can I Put On Naturally?''
Motivation

Ask The Ripped Dude: ''How Much Muscle Can I Put On Naturally?''

With all the gimmicks and mixed messages about muscle mass, it can be hard to discern fact from fiction. Learn how much you can expect to put on naturally and what you can realistically expect in terms of gains. August 28, 2013 3 min read
Radical Gains: Get Big And Strong With One Plan!
Powerlifting

Radical Gains: Get Big And Strong With One Plan!

Many training programs improve one goal at the expense of another. Learn how to build size and strength simultaneously to maximize your time in the gym! July 30, 2013 5 min read
Atlas Stone Training: The World Is In Your Hands
Sports

Atlas Stone Training: The World Is In Your Hands

Train with Atlas stones to get stronger, more explosive, and more powerful. Whether you're a fighter or just want a fit physique, you can train like a Titan. February 21, 2013 4 min read
Plan To Grow: Master 5 Secrets For A Better Bulk
Powerlifting

Plan To Grow: Master 5 Secrets For A Better Bulk

A culinary free-for-all isn't the way to gain lean muscle mass. Lucky for you, I'm the 'Skinny-Guy Savior.' Here's a better way. January 27, 2013 6 min read
How To Gain Weight Fast: Get The Facts
Powerlifting

How To Gain Weight Fast: Get The Facts

Get the facts behind gaining weight fast. Free fitness programs, meal plans, and the lowest prices on supplements to help you gain weight! December 19, 2012
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