Eight Years In, Gronk Is Training For The Long Haul
From banging barbells in his basement as a teenager to famously sneaking onto a Texas high school field for a workout, the fitness exploits of Rob Gronkowski have been anything but boring. Here's how he turned his training on its head to focus on longevity in football and life. October 15, 2018 • 6 min read
Podcast Episode 44: The World's Fittest Podcast Episode with Ross Edgley
UK-based athletic adventurer Ross Edgley talks with Nick and Heather just days before undertaking an unbelievable feat: swimming all the way around Great Britain at a very muscular 220- pounds. This is a true deep-dive into the limits of human training and performance, philosophy, and "strongman swimming," all of which come together in Edgley's new best-seller, "The World's Fittest Book." June 01, 2018 • 54 min read
Podcast Episode 41: Kris Gethin - Man of Ultra
Our favorite bodybuilder-turned-triathlete stops by to discuss his latest challenge and triumph, a 50-kilometer high-desert ultramarathon in the middle of winter. The man who has famously "never missed a meal in 19 years" also talks about his recent experiment with intermittent fasting, and his next adventure: an unsupported ultra-triathlon in Yellowstone National Park! April 16, 2018 • 35 min read
2018 Arnold Classic Preview: Biggest Stars Of Bodybuilding Set To Clash
Who's going to take the podium this year? It's anybody's guess! February 09, 2018 • 6 min read
Built to Last: UFC Legend Jens Pulver Wants to Go the Distance
Mind, body, spirit; Jens Pulver aims to perfect them all, even though his competitive fighting days are over. Now, his training camp has to last a lifetime. Now, it's about forever. January 30, 2018 • 6 min read
Podcast Episode 17: Kris Gethin - Meet the Man of Iron
You may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In this episode, Kris talks with us about what will surely be a wild ride. April 30, 2017 • 26 min read
Save Your Throwing Arm: A Pitcher's Guide to Strength
Too many promising talents have seen their careers end on the surgeon's table. Don't be another cautionary tale! Take a proactive approach now to your self-care and training, and watch it pay off for years to come. April 17, 2017 • 6 min read
Is Exercise Lowering Your Testosterone Levels?
Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy. March 07, 2017 • 4 min read
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s. January 08, 2017 • 35 min read
Flash Of Brilliance
He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game. August 04, 2016
Meet The 2016 GB Olympic Weightlifting Team
Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio! August 04, 2016
Workout For Improving Your 40-Yard Dash Time!
Obviously, improving your 40-yard dash is one of the best things you can do to improve your performance in almost any sport. The workout program below will help you get faster in record time! July 23, 2016 • 1 min read
We 'Mirin Vol. 132: 10 Amazing Athletes
Scroll through photos of these 10 talented athletes and you'll have a month's worth of gym-spiration! July 17, 2016
Steve Weatherford's 6 Tips To Balance Aesthetics And Athletics
Here's how 10-year NFL vet Steve Weatherford perfectly juggles show and go. July 15, 2016 • 6 min read
How To Build A Beastly Kettlebell Press
Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead! June 21, 2016
Sport-Specific Conditioning For Soccer: Train Like A Pro!
Here's a closer look at the components of fitness and suggestions to organize your high-performance training. May 19, 2016 • 5 min read
Editors' Picks: 4 Essentials for the Fitness Minimalist
You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time! March 22, 2016
Rory McIlroy Trains To Be Stronger Than His Critics
Once upon a time, golfers were considered anything but athletic. Nowadays, the top pros fill out a golf shirt while dazzling on the green. Are they setting themselves up to fail? February 21, 2016
Snowboarders Get Ready
So it's your first day out, and you have all your cool new gear and look like a pro. But if you haven't been working out, boy are you going to be in for a surprise. Well don't be ... Use some simple exercises right here! December 31, 2015
Take Your Strength To The Next Level
A little variety might be just the thing you need to jack up your strength. All you need is one heavy kettlebell and your body. December 30, 2015
Reactive Agility Training For Teenagers: 4 Drills To Improve In Sports!
Here are four of my favorite reactive agility drills. The best part about these is that they're fun... Most athletes will prefer these over getting in a straight line and running through an obstacle course of cones. October 08, 2015
Fighter-Style Bodybuilding: Jamie Varner's Workout Plan!
Elite fighters can't train like old-school bodybuilders—or can they? UFC legend Jamie Varner embraced the split and never looked back. Here's how he trains! August 17, 2015 • 10 min read
How You Can Tame A Heavy-Ass Kettlebell
A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast! July 07, 2015
Boise Bike Share
Grab a bike and head to a park gym! May 18, 2015
The 5 Best Supplements For Increased Athletic Performance!
Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run! April 09, 2015 • 5 min read
Strength Training For Runners: 5 Rules To Run Faster!
If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here! April 07, 2015 • 5 min read
Plyometric Training: 3 Fat-Burning Plyo Work
Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon! March 26, 2015
Build Muscle Strength, Size, And Endurance In One Workout!
Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size! March 12, 2015
In Pursuit Of Speed: How To Run Faster
Do you even sprint, bro? Heed this advice to help you run and do it fast. February 19, 2015 • 6 min read
Fight Like A Beast: Joseph Valtellini's Workout And Fitness Tips
Professional Muay Thai kickboxer Joseph Valtellini will kick your body into fighting shape before you can scream ''KO.'' June 16, 2014
7 Ways To Maximize Your Strength And Speed
Strength and speed are both essential, but the real key to performance lies in combining the two. Learn the 7 principles of power. June 11, 2014
2 MMA Circuit Work With Pro Trainer Jamal Hamid
Try the fast-action MMA workouts trainer Jamal Hamid uses to prepare UFC Middleweight Champion Chris Weidman for battle. You wanna be the champ? You gotta out-work the champ! April 22, 2014
A New Image: Super Bowl Champion Brendon Ayanbadejo Tackles Fitness
Brendon Ayanbadejo knows a thing or two about balancing elite athletic performance with a dynamite physique. Learn how the former linebacker has made the transition to the fitness world! March 26, 2014
Built Like A Gymnast: Pack On The Muscle With Gymnastic Rings
There are few tools that can build a strong, ripped upper body as effectively as gymnastics rings. Discover what this favorite implement of classic bodybuilders can do for you! March 16, 2014
Grind To Grow: Try Your Squats And Presses With Kettlebells!
If you think the kettlebell's usefulness ends with the swing, you're missing out. Sub it out on squats and presses and build strength that shows! February 28, 2014
Jyoto.info Announces Exclusive 2014 MMA Red Carpet Gala Webcast
Jyoto.info presents a free webcast of the 2014 Fighter's Only MMA Awards Red Carpet Gala! January 27, 2014
Train Like An Athlete: Four Ways To Build An Athletic Physique
You don't have to be preparing for the Olympics to train for more athleticism. Take what you're doing now and make it more explosive, powerful, and effective! January 20, 2014
A New Breed Of Athlete: Be A Strength Runner!
If you love to run and love to lift, you don't have to choose between them. Have the best of both worlds by becoming a strength runner! December 26, 2013
Rematch Ready: Chris Weidman's Fight Camp Training
UFC fighter Chris Weidman wins matches because he out-works everyone. Here's the hard-core training protocol that helped him defeat Anderson Silva. December 19, 2013 • 7 min read
Tower Of Power: Lifting Helps Bulls Center Joakim Noah Rule The Paint
Joakim Noah has all the genetics a man could want, but this Chicago post player is still one of the hardest-working men in the NBA. December 12, 2013
Building Volleyball-Worthy Glutes And Quads
If you're not one to set, spike, or dig on the court, but still aim for an athletic lower body, integrate these volleyball-based exercises into your routine! November 24, 2013
Kettlebell Explosion: Harness The Power Of The Kettlebell Swing
Don't try to learn the kettlebell swing by watching it get butchered in your local gym. Use these drills to nail this powerful movement once and for all! November 19, 2013 • 6 min read
Treadmill To Trail: 5 Keys To Making The Switch
When it comes to running, not all terrain's the same. Take the time to plan so you don't get caught in the elements unprepared! November 14, 2013
Train Like The Claymaker: Clay Matthews' Off-Season Workout
Green Bay Packers linebacker Clay Matthews forged a career out of hard work, football genetics, and love of iron. This straight-set workout helps him rip through double-teams to terrorize quarterbacks! October 09, 2013
Golfer's Guide To Strength Training
Strength training with full-body lifts can help anyone improve on the links. Try this simple program, or send it to the golfer in your life to help them get stronger and improve their game! September 19, 2013 • 10 min read
Amanda Latona's 5 Favorite Exercises: Plyometrics
Are you ready to sweat? In this video, Latona shows off her jumping skills and explains why plyos are a great booty-building addition to your regimen. August 14, 2013 • 1 min read
Choose Your Implement: Strongman Training For Sports
It's easy to get caught up in sport-specific training, but sometimes athletes can benefit from a little time training under the rubric of another sport. Meet strongman, your key to increased power, endurance, and muscular control! June 04, 2013 • 6 min read
Ask The Ripped Dude: How Can I Run Faster?
Obi Obadike explains how you can improve your sprinting speed! May 06, 2013
After The Boston Marathon Tragedy, The Fitness World Stands United
Anyone who participates in fitness feels a special kinship with those runners who were nearing the finish line. April 15, 2013 • 1 min read