Eight Years In, Gronk Is Training For The Long Haul
From banging barbells in his basement as a teenager to famously sneaking onto a Texas high school field for a workout, the fitness exploits of Rob Gronkowski have been anything but boring. Here's how he turned his training on its head to focus on longevity in football and life. October 15, 2018 • 6 min read
Podcast Episode 44: The World's Fittest Podcast Episode with Ross Edgley
UK-based athletic adventurer Ross Edgley talks with Nick and Heather just days before undertaking an unbelievable feat: swimming all the way around Great Britain at a very muscular 220- pounds. This is a true deep-dive into the limits of human training and performance, philosophy, and "strongman swimming," all of which come together in Edgley's new best-seller, "The World's Fittest Book." June 01, 2018 • 54 min read
Podcast Episode 41: Kris Gethin - Man of Ultra
Our favorite bodybuilder-turned-triathlete stops by to discuss his latest challenge and triumph, a 50-kilometer high-desert ultramarathon in the middle of winter. The man who has famously "never missed a meal in 19 years" also talks about his recent experiment with intermittent fasting, and his next adventure: an unsupported ultra-triathlon in Yellowstone National Park! April 16, 2018 • 35 min read
2018 Arnold Classic Preview: Biggest Stars Of Bodybuilding Set To Clash
Who's going to take the podium this year? It's anybody's guess! February 09, 2018 • 6 min read
Built to Last: UFC Legend Jens Pulver Wants to Go the Distance
Mind, body, spirit; Jens Pulver aims to perfect them all, even though his competitive fighting days are over. Now, his training camp has to last a lifetime. Now, it's about forever. January 30, 2018 • 6 min read
Podcast Episode 17: Kris Gethin - Meet the Man of Iron
You may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In this episode, Kris talks with us about what will surely be a wild ride. April 30, 2017 • 26 min read
Save Your Throwing Arm: A Pitcher's Guide to Strength
Too many promising talents have seen their careers end on the surgeon's table. Don't be another cautionary tale! Take a proactive approach now to your self-care and training, and watch it pay off for years to come. April 17, 2017 • 6 min read
Is Exercise Lowering Your Testosterone Levels?
Low levels of testosterone can lead to reduced muscle mass, poor athletic performance, and a lackluster libido. Learn how to raise your T levels without testosterone therapy. March 07, 2017 • 4 min read
Podcast Episode 7: Andy Speer - How To Train Like An Athlete and Stay Photo-Ready, Too
NYC-based coach and Performix athlete Andy Speer talks about his unique approach to training and coaching, and why he likes to compete in sports ranging from Olympic lifting to martial arts into his 30s. January 08, 2017 • 35 min read
Meet The 2016 GB Olympic Weightlifting Team
Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio! August 04, 2016
Flash Of Brilliance
He may be the fastest human to walk the earth, but competing in the Olympics is as much a mental feat as it is a physical one. Learn how "The Lightning Bolt" keeps his head in the game. August 04, 2016
Introduction To Psychological Skills For Sports
Each month, in this section, I'll offer a performance enhancement or sport psychology principle designed to not only help you enjoy the sports experience more, but also perform at a higher level. July 23, 2016 • 2 min read
Workout For Improving Your 40-Yard Dash Time!
Obviously, improving your 40-yard dash is one of the best things you can do to improve your performance in almost any sport. The workout program below will help you get faster in record time! July 23, 2016 • 1 min read
We 'Mirin Vol. 132: 10 Amazing Athletes
Scroll through photos of these 10 talented athletes and you'll have a month's worth of gym-spiration! July 17, 2016
Steve Weatherford's 6 Tips To Balance Aesthetics And Athletics
Here's how 10-year NFL vet Steve Weatherford perfectly juggles show and go. July 15, 2016 • 6 min read
How To Build A Beastly Kettlebell Press
Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here's your plan to crank through the sticking points and power a big weight overhead! June 21, 2016
Get On The Field: Take The Fantasy Out Of Football And Start Playing Your Best
More NFL games during the week means more time on the weekend to play! Take the fantasy out of football and start playing your best with these training tips for amateur competitors. May 19, 2016 • 5 min read
Fit For Court Domination: Your Ultimate Basketball Trainer
Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility and explosiveness. Here's how. May 19, 2016 • 3 min read
Sport-Specific Conditioning For Soccer: Train Like A Pro!
Here's a closer look at the components of fitness and suggestions to organize your high-performance training. May 19, 2016 • 5 min read
Editors' Picks: 4 Essentials for the Fitness Minimalist
You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time! March 22, 2016
Rory McIlroy Trains To Be Stronger Than His Critics
Once upon a time, golfers were considered anything but athletic. Nowadays, the top pros fill out a golf shirt while dazzling on the green. Are they setting themselves up to fail? February 21, 2016
Snowboarders Get Ready
So it's your first day out, and you have all your cool new gear and look like a pro. But if you haven't been working out, boy are you going to be in for a surprise. Well don't be ... Use some simple exercises right here! December 31, 2015
Take Your Strength To The Next Level
A little variety might be just the thing you need to jack up your strength. All you need is one heavy kettlebell and your body. December 30, 2015
Training For Cricket: Drills, Skills, & Education!
Just in case you don't know much about cricket - it involves the use of a bat and a ball, and the players play on a specially developed pitch of grass. Learn more about this game, what the players do, sample cardio training methods, and more! Read on. October 08, 2015
What Training Program Would Benefit A Gymnast The Most?
What training program would benefit a gymnast the most? Aside from the normal grueling gymnastics training, weight training is also important. Our forum members share...! October 08, 2015
What Is The Best Martial Arts Workout?
What is the best martial arts workout? Martial arts have seen a popularity surge in recent years, with many finding an appreciation for it. Here are some of the benefits of the sport and workouts to try. October 08, 2015 • 11 min read
Reactive Agility Training For Teenagers: 4 Drills To Improve In Sports!
Here are four of my favorite reactive agility drills. The best part about these is that they're fun... Most athletes will prefer these over getting in a straight line and running through an obstacle course of cones. October 08, 2015
Fighter-Style Bodybuilding: Jamie Varner's Workout Plan!
Elite fighters can't train like old-school bodybuilders—or can they? UFC legend Jamie Varner embraced the split and never looked back. Here's how he trains! August 17, 2015
How You Can Tame A Heavy-Ass Kettlebell
A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast! July 07, 2015
Boise Bike Share
Grab a bike and head to a park gym! May 18, 2015
The 5 Best Supplements For Increased Athletic Performance!
Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run! April 09, 2015 • 5 min read
Strength Training For Runners: 5 Rules To Run Faster!
If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here! April 07, 2015 • 5 min read
How To Train Like An MMA Badass
Take your street squabbles to the cage. Learn the best ways to train for an MMA fight! April 06, 2015
Plyometric Training: 3 Fat-Burning Plyo Work
Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon! March 26, 2015
Build Muscle Strength, Size, And Endurance In One Workout!
Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size! March 12, 2015
In Pursuit Of Speed: How To Run Faster
Do you even sprint, bro? Heed this advice to help you run and do it fast. February 19, 2015 • 6 min read
How To Strength Train For Cycling
Give us a couple of workouts a week, and we'll change your performance potential on the bike permanently. It's time for cyclists of all levels to embrace strength training! October 01, 2014 • 7 min read
How To Strength Train For Cycling
Give us a couple of workouts a week, and we'll change your performance potential on the bike permanently. It's time for cyclists of all levels to embrace strength training! October 01, 2014 • 8 min read
What Is The Best Workout Program For Baseball Players?
What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out! August 26, 2014 • 24 min read
What Is The Best Workout For Gaining Strength & Maintain Weight?
What is the best workout for gaining strength & maintaining weight? Get free, detailed information, right here - the best workouts for gaining power & strength included! August 26, 2014
What Is The Best Boxing Workout?
What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed. Read on and try them out! August 21, 2014 • 18 min read
What Is The Best Workout For A Football Player?
What is the best workout for a football player? Our forum members have put together powerful proven workouts for those interested in furthering their football training. Check it out! August 19, 2014
What Is The Best Plyometrics Workout?
What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken. August 17, 2014
What Is The Best Plyometrics Workout?
What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken. August 17, 2014 • 21 min read
Are You Ready For Game Day? Pre-Obstacle-Course Prep!
Find out everything about preparing for your obstacle course contest. Be ready and win! August 16, 2014
Fight Like A Beast: Joseph Valtellini's Workout And Fitness Tips
Professional Muay Thai kickboxer Joseph Valtellini will kick your body into fighting shape before you can scream ''KO.'' June 16, 2014
7 Ways To Maximize Your Strength And Speed
Strength and speed are both essential, but the real key to performance lies in combining the two. Learn the 7 principles of power. June 11, 2014
2 MMA Circuit Work With Pro Trainer Jamal Hamid
Try the fast-action MMA workouts trainer Jamal Hamid uses to prepare UFC Middleweight Champion Chris Weidman for battle. You wanna be the champ? You gotta out-work the champ! April 22, 2014
A New Image: Super Bowl Champion Brendon Ayanbadejo Tackles Fitness
Brendon Ayanbadejo knows a thing or two about balancing elite athletic performance with a dynamite physique. Learn how the former linebacker has made the transition to the fitness world! March 26, 2014