Swing your arms this way, stretch them that way, get under the bar, and go. Isn't this good enough? Not even close. Here's a modern upgrade to your outdated chest and shoulder warm-up.
May 08, 2018
•5 min read
When your ultimate goal is to get stronger, fitter, leaner, and more athletic, flexibility has to be more than just an afterthought.
May 01, 2018
•3 min read
Tight hips can screw up your workoutsâespecially your squats. If you want to move with strength and authority in the gymâand everywhere elseâlearn how to swivel your hips like Elvis!
July 30, 2017
Static stretching and basic cardio are out. Dynamic stretching and workout-specific exercises are in. Use these tips to make the most of your next warm-up session.
July 19, 2017
A lot of people do it, but many don't know how or why. If you're looking to maximize the value you can receive from the fitness world's favorite accessoryâand you should beâyou owe it to yourself to read this article!
July 18, 2017
If you're still performing the quick series of pre-workout stretches you learned in elementary school, your flexibility routine is past due for an overhaul. Here's what you need to know.
July 12, 2017
Foam rolling is great for recovery, but you could be doing more harm than good. Find out if you are guilty of common foam rolling mistakes, and learn what you can do to fix them.
May 18, 2017
Your glutes, core, and lower back called. They're tired of getting the short end of the stick! Give them 5 minutes of love each day with this routine, and you'll never regret it.
January 19, 2017
If you've ever suffered from shin splints, you know how they can leave you hobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves!
July 30, 2016
If a few brief hip flexor stretches is your idea of mobility work, you're cutting yourself short. Make hip mobility a priority, and your reward could be a better squat and less back pain!
July 23, 2016
Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development!
May 19, 2016
PNF stretching is an extremely effective, time-efficient way to implement mobility training after your workouts. We'll show you how to do it!
June 14, 2015
Not sure which stretches to do after a workout? Follow Zuzka Light's full-body stretching routine! It's so great you'll want to implement it after your next training session!
March 08, 2015
•6 min read
Are you suffering from reduced range of motion, strength, and shoulder mobility? These exercises and shoulder-friendly workouts are exactly what you need!
March 01, 2015
Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete guide to stretching!
September 23, 2014
•6 min read
Reports of stretchingâs demise have been greatly exaggerated. In this excerpt from Al Kavadloâs new book, the bodyweight training chief helps you build an effective, personalized practice!
January 26, 2014
•9 min read
We get it, stretching might not be at the top of your post-workout routine, but it should be. Learn about the most important limb-strengthening holds.
November 26, 2013
•3 min read
We get it, stretching might not be at the top of your post-workout routine, but it should be. Learn about the most important limb-strengthening holds.
November 26, 2013
•3 min read
I've published more than 100 fitness articles and became the Bodybuilding.com 2012 Male Writer of the Year. My goal is to help you get in the best shape possible!
May 29, 2013
I've published more than 100 fitness articles and am the Bodybuilding.com 2012 Male Writer of the Year. My goal is to help you get in the best shape possible!
February 13, 2013
Squats donâ??t mean squat if you canâ??t perform them correctly. Increase your mobility, longevity, and range of motion with this guide to pre- and post-workout flexibility training.
December 17, 2012
•5 min read
In this column, Joe Dowdell, CSCS, of Peak Performance Gym in New York City, tackles your questions. How should you properly warm up for your workout?
April 21, 2011
Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. However, when stretching is properly integrated into a weight training program it can actually speed up your muscle growth.
October 21, 2010
Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. However, when stretching is properly integrated into a weight training program it can actually speed up your muscle growth.
October 21, 2010
•5 min read
Why do we really have to stretch? Presumably to get ready for exercise and to decrease the chance of injury, but is there any scientific evidence to support this? Learn more.
May 16, 2010
•4 min read
We've devised a stretching strategy that you can incorporate into your training... Read on to get the details of the Extreme Fascial Stretching (E.F.S.) Program to obliterate the barrier that threatens to restrict your progress.
December 08, 2008
•8 min read
It is generally accepted that stretching is important. However, there seems to be a lot of conflicting advice about how and when to stretch. Take a closer look at passive and active stretching to learn more.
April 24, 2008
Stretching has many benefits that cannot only help you trainer harder, but it also helps you in life. Learn more about the importance of flexibility, what determines flexibility, health benefits, types of stretching, and more right here!
February 06, 2008
The entire musculoskeletal system benefits from having good flexibility. Flexibility is essential for normal joint health. Get an update on types of stretching and some of their benefits. Try them out!
January 01, 2008
Many bodybuilders overlook stretching. They don't realize the immense benefits that come along with stretching so they completely neglect it. Learn just how important stretching is, what types there are and sample slits.
October 09, 2007
I recommend performing all stretching & flexibility work by using a resistance band. The very first experience I had stretching with these bands, I was hooked! Here are a series of helpful stretches...
March 04, 2007
What Is The Best Workout For Increased Balance? Balance plays an important role in your routine. Learn what our forum members thought about this as they share their ideas and workouts. Try them out now!
October 04, 2006
What is the best Pilates workout? Pilates is one of the most popular workouts around today and is used by people around the world. Get details on some great workouts and exercises right here from our forum members. Learn more!
August 21, 2006
The warm-up and cool-down are both important, but for different reasons. The warm-up prepares the body for strenuous activity, while cooling down plays a different role. Learn more.
December 13, 2005
There seems to be a lot of confusion about how and when stretching should be used as part of the warm-up. Learn how to warm-up the right way!
November 15, 2005
I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for anaerobic conditioning, lower body strength and power development and flexibility...
December 09, 2004
•16 min read
Mobility practice is a daily requirement, whereas flexibility training is not. Mobility practice provides nutritive and lubricative fluid to wash each joint (which it would not happen without doing so), reversing the aging-process...
August 24, 2004
A warm up can undoubtedly be advantageous if done properly, and in accordance to your desired training effect. Let's dig in and find out where you've been going wrong; you may be surprised!
August 11, 2004
In this article find out the different forms of stretches, their benefits and some simple, easy to follow stretching routines!
March 08, 2004
•6 min read
Coach Tuten provides you with the flexibility development program that he has implemented with the Denver Broncos. Learn how to stretch like the Denver Broncos.
October 05, 2003
Warming up, a phrase loosely thrown around by trainees across the world. A proper warm-up can go a long way in increasing the bodies ability to perform. Learn why most people don't warm-up correctly and how to fix it!
September 25, 2003
In almost every activity or sport, stretching has always been a typical way to warm up the body and get it ready for action. However, you do not have to be an elite athlete to reap the rewards. Learn the benefits of stretching and how to. Bonus: Brenda
August 12, 2003
Since I've spent quite enough of my training time using useless strategies and seeing others do the same I'm now going to let everyone in on a real secret to training success: the proper warm-up procedure.
July 28, 2003
In theory, stretching can make the fascial encasements around muscle fibers less restricting. This means that muscle growth will be easier. Learn why and learn which stretches are best.
February 19, 2003
