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Protein and Pregnancy: Everything You Need to Know
Supplementation

Protein and Pregnancy: Everything You Need to Know

Protein is essential for your own muscle growth and development, but is it safe during pregnancy? Research is slim on this topic, but here are some solid guidelines to help navigate your nutritional needs while your baby grows. December 07, 2018 5 min read
Protein And Aging: Everything You Need To Know
Supplementation

Protein And Aging: Everything You Need To Know

Adding more protein to your diet may help you combat muscle loss, maintain your body composition, and battle the undesirable effects of aging. December 07, 2018 7 min read
When Should I Take Creatine Monohydrate?
Supplementation

When Should I Take Creatine Monohydrate?

Is there a best time to take this proven performance booster? Here’s what the science says. December 03, 2018 1 min read
Is Creatine Monohydrate Safe?
Supplementation

Is Creatine Monohydrate Safe?

To hear some people tell it, creatine is dangerous stuff. Is there any truth to the rumors? Here's what two Ph.D.'s have to say about this popular supplement. December 03, 2018 2 min read
What Is Creatine Monohydrate?
Supplementation

What Is Creatine Monohydrate?

Creatine is a favorite among athletes of all types, but questions about it abound. If you want to know what it’s made of or whether it’s a steroid, here are your answers! December 03, 2018 1 min read
What Are the Benefits of Taking Creatine Monohydrate?
Supplementation

What Are the Benefits of Taking Creatine Monohydrate?

Creatine monohydrate has a great reputation in the lab and in the gym. Here’s what has been shown to happen when you take it along with training! December 03, 2018 1 min read
What Is the Best Form of Creatine?
Supplementation

What Is the Best Form of Creatine?

There are a number of forms of creatine to choose from, at different price points and in different formulations. Which one is the right for you? December 03, 2018 1 min read
How Does Creatine Monohydrate Work?
Supplementation

How Does Creatine Monohydrate Work?

For most lifters and athletes who take it, creatine seems to work. But exactly how can sometimes be a mystery. Here’s what one Ph.D. believes makes this popular supp so effective. December 03, 2018 1 min read
What Does Creatine Monohydrate Do?
Supplementation

What Does Creatine Monohydrate Do?

Millions of people take creatine, but what does it actually do? Here’s the Ph.D.-level view of what this staple supp does in your body. December 03, 2018 1 min read
Supplement Company of the Month: NLA for Her
Supplementation

Supplement Company of the Month: NLA for Her

NLA for Her arrived in 2013 to meet a pressing need among fit-minded women. It rapidly became a favorite for both noncompetitive lifting ladies and top-notch figure, fitness, and bikini pros! November 21, 2018 4 min read
Do Fat-Burners Work?
Supplementation

Do Fat-Burners Work?

Fat burners are not magic pills. First, you need a good diet and plenty of physical exercise. Get those in order and the fat burners can kick it up a notch. November 19, 2018 3 min read
The Complete Guide to Fat Burners
Supplementation

The Complete Guide to Fat Burners

Fat burners can be an effective weight-loss aid when used properly. However, you need to go in with the right mindset and behaviors in place! Here's what you need to know. November 19, 2018
How Do I Know If My Fat Burner Is Working?
Supplementation

How Do I Know If My Fat Burner Is Working?

Give your fat burner at least 2-3 weeks (along with a good diet and ample exercise) to show results. Don't fixate on what the scale tells you; how do you look and feel? November 19, 2018 1 min read
What Is In The Best Fat Burners?
Supplementation

What Is In The Best Fat Burners?

Some fat burners contain stimulants, usually caffeine or green tea. Others are stimulant-free and use L-carnitine, CLA, and other ingredients to accelerate weight loss. November 19, 2018 2 min read
Are Fat Burners Safe?
Supplementation

Are Fat Burners Safe?

Fat burners are stimulants, so you do have to be aware of how much you take in each day. With some common sense and knowledge, you can safely use these supplements to accelerate fat loss. November 19, 2018 2 min read
What Do Fat Burners Do?
Supplementation

What Do Fat Burners Do?

Losing weight is mostly about increasing the amount of fat your body uses for energy in the course of a day. Fat burners increase your metabolism to help you shed the pounds. November 19, 2018 1 min read
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Protein Supplements For Kids: What The Science Says
Supplementation

Protein Supplements For Kids: What The Science Says

Protein is important for proper growth and development, but before you replace the carrot sticks and crackers with a shake, learn how much protein your kid needs for proper growth and development and which protein foods are best. November 05, 2018 5 min read
The Complete Guide to Pre-Workout Supplements
Supplementation

The Complete Guide to Pre-Workout Supplements

Pre-workout supps are typically designed to put a little kick in your step so you can make the most of your next trip to the gym. Find out what ingredients are in most pre-workouts, why they're in there, and how this popular supplement category helps you reach your fitness goals. October 31, 2018
What If I'm Sensitive To Stimulants?
Supplementation

What If I'm Sensitive To Stimulants?

Supplement makers understand that not everyone likes caffeine or other popular stimulants, and work hard to find alternatives to get people energized before their workout. October 31, 2018 1 min read
Who Should Or Shouldn't Take A Pre-Workout?
Supplementation

Who Should Or Shouldn't Take A Pre-Workout?

The people who benefit the most from a pre-workout exercise with intensity. If you lift light weights and do a little cardio, you probably won't feel the effects. October 31, 2018 1 min read
Are Some Pre-Work Better For Women?
Supplementation

Are Some Pre-Work Better For Women?

Many pre-workout servings are calculated with large, muscular men in mind. Some supp makers create special formulas just for women but, in general, women would be well-served to start with less than a full serving of pre-workout and see how it feels. October 31, 2018 2 min read
Are Pre-Work Safe?
Supplementation

Are Pre-Work Safe?

If you plan on taking a pre-workout, or any other supplement, you need to become a label-reader. Look for brands that have been tested by reputable third-party inspectors. October 31, 2018 1 min read
What Ingredients Are In High-Quality Pre-Work?
Supplementation

What Ingredients Are In High-Quality Pre-Work?

Caffeine is the main active ingredient in most pre-workouts. Some may contain other ingredients that increase blood flow, increase endurance, or help stimulate muscle tissue. October 31, 2018 5 min read
How Can I Prevent Feeling Jittery After I Take A Pre-Workout?
Supplementation

How Can I Prevent Feeling Jittery After I Take A Pre-Workout?

Caffeine is known for making people jittery, so try other kinds of pre-workouts. Having a small meal with your pre-workout can help, too. October 31, 2018 1 min read
When Should I Take A Pre-Workout?
Supplementation

When Should I Take A Pre-Workout?

It takes some time for the ingredients in your pre to get to your muscles. By taking the supplement 30-60 minutes before you hit the gym (not as you're pulling into the parking lot), you'll be good to go. October 31, 2018 1 min read
Should I Buy Or Make My Pre-Workout Supplement?
Supplementation

Should I Buy Or Make My Pre-Workout Supplement?

Unless you stick to some very basic formulas, your odds of creating an effective pre-workout—and doing it for less than what you’d pay over the counter—are not great. But there’s no law against it. October 31, 2018 1 min read
What Is A Pre-Workout Supplement?
Supplementation

What Is A Pre-Workout Supplement?

When taken prior to an exercise session, the ingredients in pre-workouts will increase your energy, focus, pain tolerance, or force production by the time you hit the gym. October 31, 2018 1 min read
Can I Take Other Supplements If I Take Pre-Work?
Supplementation

Can I Take Other Supplements If I Take Pre-Work?

Yes, indeed. Just make sure the ingredients in your pre-workout—especially stimulants—don't show up in large doses in the other supps you take. October 31, 2018 1 min read
Can't I Just Have Coffee Or An Energy Drink Before A Workout?
Supplementation

Can't I Just Have Coffee Or An Energy Drink Before A Workout?

These will definitely give you a buzz, but there's more to a good workout than feeling the rush. Most good pre-workouts contain other ingredients that prepare your body to work hard and add new muscle. October 31, 2018 1 min read
3 Expert Tips For Picking The Best Protein Powder For You
Supplementation

3 Expert Tips For Picking The Best Protein Powder For You

For lifters and athletes, it's a given that protein powder can help you meet your goals. But which kind should you choose? Follow this handy guide and choose wisely. October 29, 2018 3 min read
The Hormone That Could Be Hindering Your Weight Loss
Supplementation

The Hormone That Could Be Hindering Your Weight Loss

If you've tried everything to lose weight and gotten nowhere, estrogen dominance may be the problem. Learn the simple changes you can make to get your hormones in check and your results back on track. October 23, 2018 3 min read
What Lifters Need To Know About Essential Amino Acids
Supplementation

What Lifters Need To Know About Essential Amino Acids

Meet the most important aminos not currently on your radar! These are the siblings of branched-chain amino acids who don't make the headlines, but should definitely make their way into your supplement arsenal. October 09, 2018 4 min read
Do Men And Women Need The Same Amount Of Protein?
Supplementation

Do Men And Women Need The Same Amount Of Protein?

Men and women are very different in a lot of ways, but this isn't one of them. Just like men, women need protein to build muscle. A solid foundation of protein can also help you lose weight! October 05, 2018 1 min read
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What Foods Are High In Protein?
Supplementation

What Foods Are High In Protein?

Some people think the only way to get enough protein is to eat steak and chicken all the time, but there are a lot of other choices! October 05, 2018 1 min read
Are Protein Bars Good For You?
Supplementation

Are Protein Bars Good For You?

Good protein bars are good for you; bad ones aren't. Buyer beware! October 05, 2018 1 min read
What Is Whey Protein Made Of?
Supplementation

What Is Whey Protein Made Of?

Whey is a byproduct of the cheese-making process, so there's going to be some dairy products in there. October 05, 2018 1 min read
Does Protein Powder Contain Animal Products?
Supplementation

Does Protein Powder Contain Animal Products?

Some does; some doesn't. Find out what kind of protein powder works best for you, then check the ingredient list to make sure you're getting what you expect. October 05, 2018
Is Protein Powder Good For You?
Supplementation

Is Protein Powder Good For You?

Yes, if you choose the right ones—those with high-quality ingredients in the amounts listed on the label. October 05, 2018 1 min read
Do Athletes Need More Protein?
Supplementation

Do Athletes Need More Protein?

In a word, yes. But how much more? We can't give you an exact number, but we can give you a range. October 05, 2018 1 min read
What Do Our Bodies Use Protein For?
Supplementation

What Do Our Bodies Use Protein For?

Protein is important for muscle building, but that's just the start. Our bodies use protein in lots of other ways, too. October 05, 2018
What Are The Benefits Of Dietary Protein?
Supplementation

What Are The Benefits Of Dietary Protein?

"Dietary protein" just means the protein you get from eating whole foods like beef, fish, soy, legumes, and nuts. Find out why getting most of your protein from food is a smart way to go. October 05, 2018 1 min read
What Is Protein?
Supplementation

What Is Protein?

If you weigh 154 pounds, you have about 24 pounds of protein inside of you. What is this stuff made of, and why is it called a "macro" nutrient? October 05, 2018 1 min read
What Are The Best High-Protein Recipes?
Supplementation

What Are The Best High-Protein Recipes?

Well, I guess you could say the best ones are the ones you enjoy eating. We've got a long list for you to try. Happy hunting! October 05, 2018
How Do You Make A Protein Shake?
Supplementation

How Do You Make A Protein Shake?

There's the standard "shake with water" variety, but don't hold back. Get creative! October 05, 2018 1 min read
What Is The Best Protein Powder?
Supplementation

What Is The Best Protein Powder?

This is kind of like the "what is the best protein recipe" question: The best protein powder is the one that works for you—shake after shake, meal after meal. October 05, 2018
Is Protein Powder Safe For Kids?
Supplementation

Is Protein Powder Safe For Kids?

Kids tend to eat too many carbs and not enough protein. Wholesome, balanced meals can go a long way to correct that. Protein powder is just a convenient way to make sure kids get all of this nutrient they need. October 05, 2018 1 min read
Should I Take Protein After Working Out?
Supplementation

Should I Take Protein After Working Out?

That's not a bad idea, but make sure you understand the concept of the "anabolic window." October 05, 2018 1 min read
How Important Is Protein For Breakfast, And What Are Some Good High-Protein Breakfasts?
Supplementation

How Important Is Protein For Breakfast, And What Are Some Good High-Protein Breakfasts?

There's a lot to be said for supercharging your body with protein first thing in the day. And we have a lot of breakfast recipes for you! October 05, 2018 1 min read
Is Protein Powder Safe During Or After Pregnancy?
Supplementation

Is Protein Powder Safe During Or After Pregnancy?

For most people, protein powder has numerous benefits when it comes to bringing a child into the world. October 05, 2018 1 min read
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