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Latest in Transformations

When Getting Swole Took Its Toll, Amir Khounani Bounced Back
Transformations

When Getting Swole Took Its Toll, Amir Khounani Bounced Back

After a gnarly chest tear, Khounani persevered. Now, he's aiming to build his best physique yet. May 16, 2018 6 min read
Pascal Rwabukamba Thwarted Type 2 Diabetes By Losing 266 Pounds
Transformations

Pascal Rwabukamba Thwarted Type 2 Diabetes By Losing 266 Pounds

People say everything's bigger in Texas, and Rwabukamba was no exception until he dropped 266 pounds. April 26, 2018 5 min read
Police Officer Tom DuPont Put The Cuffs On His
Transformations

Police Officer Tom DuPont Put The Cuffs On His "Dad Bod"

The Air Force veteran fought against heavy drinking and a high-stress lifestyle en route to dropping 70 pounds. April 17, 2018 5 min read
Dani Grey Body Slammed 120 Pounds And Left It On The Canvas
Transformations

Dani Grey Body Slammed 120 Pounds And Left It On The Canvas

This mother of two's losses in body fat are leading toward wins in the wrestling ring. April 10, 2018 5 min read
Christy Hare Lifted Her Way Out Of Grief
Transformations

Christy Hare Lifted Her Way Out Of Grief

Fed up with being overweight and unhappy, Christy dug deep and shed the pounds and pain that held her back. March 26, 2018 6 min read
Trina Asselin Traded Parties For Exercise And Lost 80 Pounds!
Transformations

Trina Asselin Traded Parties For Exercise And Lost 80 Pounds!

Trina was a partier, binge drinking and overeating her way into depression. When a doctor prescribed medication instead of a lifestyle change, she put on her running shoes and changed her life. March 19, 2018 6 min read
A Brush With Death Motivated Noah To Change His Life
Transformations

A Brush With Death Motivated Noah To Change His Life

Noah Kingery gained over 200 pounds in under a year. Then he dropped 150 pounds in the same amount of time. But when addiction and depression caused the weight to boomerang back, he was faced with a second transformation, and attacked it with wisdom. March 12, 2018 6 min read
Anthony Boon Cut His Body Weight In Half!
Transformations

Anthony Boon Cut His Body Weight In Half!

Englishman Anthony Boon skyrocketed to 308 pounds after an injury sidelined him from athletics, but now he's shed almost half of his body weight, and is back with a vengeance. March 07, 2018 5 min read
At Age 74, Dennis Fanucchi Lifts and Lives Like He's 24!
Transformations

At Age 74, Dennis Fanucchi Lifts and Lives Like He's 24!

Unsatisfied with aging's effects on his body, Dennis Fanucchi undertook an intense training routine and healthy diet to wind back the clock and build the body he's wanted for 50 years. February 28, 2018 5 min read
The Spark: Chris Gromis
Transformations

The Spark: Chris Gromis

The slide from healthy young man to out-of-shape adult was long and painful. Finally, when his doctor and wife both called him out on his health, Chris Gromis knew it was time to change. February 20, 2018 6 min read
Kristi Turned A Life-Threatening Accident Into A Life-Changing Challenge
Transformations

Kristi Turned A Life-Threatening Accident Into A Life-Changing Challenge

Kristi Hurd was partially paralyzed after a motorcycle accident, but today, she is back on her feet and revving through workouts with her swolemate! February 08, 2018 6 min read
The Spark: Peter Georgopolous
Transformations

The Spark: Peter Georgopolous

Peter Georgopolous's own weight problems didn't seem to bother him enough to spur a change. Then, his son started heading in the same direction, and it was time to step up and become a better role model. January 31, 2018 5 min read
The Spark: Glenn Lovelace
Transformations

The Spark: Glenn Lovelace

Stress, overeating, and a lot of injuries led to a very real breaking point for Glenn. He realized needed to make a change, put one foot in front of the other, and came out a winner. January 10, 2018 5 min read
The Spark: Allie Ruby
Transformations

The Spark: Allie Ruby

Nobody in Allie Ruby's life ever said she had a weight or lifestyle problem, she had to realize it for herself. But when she did, it was game on. And she's been at it ever since. December 27, 2017 7 min read
The Spark: James Holliman
Transformations

The Spark: James Holliman

A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways. December 05, 2017 7 min read
The Spark: Jennie Ward
Transformations

The Spark: Jennie Ward

When her daughter convinced the whole family to transform, Jennie knew she couldn't let them down. And she didn't. September 18, 2017 7 min read
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Declan Became One Of The Strongmen He Admired
Transformations

Declan Became One Of The Strongmen He Admired

Declan Bridgehouse had always looked up to pro bodybuilders and strongmen. With a dedicated workout routine and high protein diet, he's ready to become a role model himself. September 05, 2017 7 min read
Doug Made Fitness His Top Priority And Lost 136 Pounds!
Transformations

Doug Made Fitness His Top Priority And Lost 136 Pounds!

Doug achieved seriously big results by making the little things count. Don't expect him to brag. Just expect him to keep working hard! August 30, 2017 10 min read
Patrick Lost Nearly 70 Pounds In Hopes Of Healing His Back
Transformations

Patrick Lost Nearly 70 Pounds In Hopes Of Healing His Back

In preparation for his second back surgery, Patrick's doctor told him he needed a BMI of 32 before they could operate. Patrick chose to drop the weight and get fit. July 23, 2017
Dylan Proved His Doubters Wrong By Going From 3XL To Extra Fit
Transformations

Dylan Proved His Doubters Wrong By Going From 3XL To Extra Fit

On his mission to graduate from high school in better shape than he started, Dylan lost 100 pounds and gained heaps of confidence. June 29, 2017
Podcast Episode 21: From 600 Pounds to the Stage with
Transformations

Podcast Episode 21: From 600 Pounds to the Stage with "Possible" Pat Brocco

Pat had been big forever—so big that he could gain 100 pounds in a little over a year and not even notice a difference. But then he turned his life around, one literal step at a time. On the verge of his first-ever competition, the star of Jyoto.info's popular YouTube series joins us to get real about life-changing transformations. June 25, 2017 27 min read
Chris Dropped 12 Sizes And Got His Old Energy Back
Transformations

Chris Dropped 12 Sizes And Got His Old Energy Back

It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son. June 19, 2017
John Finally Achieved His Dream Of Competing
Transformations

John Finally Achieved His Dream Of Competing

Always the skinny kid, John dreamed of being big and strong. But, once he was there, he realized he wanted to cut down and show the world what he'd built. June 05, 2017
Vernon Dropped 50 Pounds In Less Than A Year At Age 32!
Transformations

Vernon Dropped 50 Pounds In Less Than A Year At Age 32!

Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding. May 30, 2017
Kica's Desire To Shape Up Led To This Amazing Transformation
Transformations

Kica's Desire To Shape Up Led To This Amazing Transformation

Kica wasn't planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage. May 14, 2017
An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds
Transformations

An Uncomfortable Flight Motivated Leandie To Lose 100 Pounds

Leandie ignored her doctor's warnings to lose weight until she realized how much her size affected her everyday life. Now, 100 pounds lighter, she's happy and healthy. April 11, 2017
Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto
Transformations

Doni Dropped 200 Pounds Through Lifting, Fasting, And Keto

The support and insight Doni got from the forums helped him shed the fat and take back his life. He's a new man who now wants to help others find hope. April 06, 2017
Kayla Transformed Her Body With Jyoto.info's Fitness 360 Trainer
Motivation

Kayla Transformed Her Body With Jyoto.info's Fitness 360 Trainer

Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life. April 03, 2017
Boss Everline's Hollywood Transformation Secrets
Transformations

Boss Everline's Hollywood Transformation Secrets

Making a poster-worthy change in your physique takes more than eating less and surviving vomit-inducing intervals. Learn what really works from one of the most in-demand coaches in the industry! March 30, 2017
First, Joey Got Skinny. Then He Got Fit.
Motivation

First, Joey Got Skinny. Then He Got Fit.

Joey had already lost a lot of weight when a breakup made him re-evaluate his goals. That's when he decided to get fit instead of just thin. March 14, 2017
Get Big And Ripped Twice As Fast!
Transformations

Get Big And Ripped Twice As Fast!

To star in your own body transformation, master the five steps for rapid-fire fat loss. January 09, 2017
9 Motivational Transformations
Motivation

9 Motivational Transformations

Change doesn't happen overnight, but with effort and consistency, anything is possible. Check out these inspirational photos of hard work and perseverance. October 11, 2016
Demetra Bounced Back To Being An All-Star
Motivation

Demetra Bounced Back To Being An All-Star

Teen basketball star Demetra overcame depression and reclaimed her hoop dreams. She transformed her body, got back on the court, and stepped onto the fitness stage. August 24, 2016
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Adam Fought Back And Became A Jacked Gamer
Motivation

Adam Fought Back And Became A Jacked Gamer

Tired of being teased about his weight, Adam trained like his video-game idol, dove deep into the culture of the Jyoto.info forums, and reached a new level of fitness. August 16, 2016
Fitstagram Vol. 40: 9 Awe-Inspiring Transformations
Motivation

Fitstagram Vol. 40: 9 Awe-Inspiring Transformations

Hard work pays off. Find the fuel you need to get through your training session by checking out these nine inspirational transformations. August 10, 2016
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Transformations

Lyss Remaly: From Bariatric Surgery To Bodybuilding

Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits. August 01, 2016
This P.E. Teacher Decided To Practice What He Preached
Motivation

This P.E. Teacher Decided To Practice What He Preached

Faced with health problems and a gym full of students who didn't respect him as a leader, Mynor Mendoza finally decided he had to lose weight. July 13, 2016
Claudio Got His Football Bod Back 10 Years After College
Motivation

Claudio Got His Football Bod Back 10 Years After College

After being diagnosed with type 2 diabetes, Claudio took baby steps to get back to a clean bill of health. June 22, 2016
Drew Bounced Back From Injury To Become A New Man!
Motivation

Drew Bounced Back From Injury To Become A New Man!

Drew lost sight of his health following a car accident and a job change. Years later, public humiliation caused him to face reality head-on. June 14, 2016
Fitstagram Vol. 39: 9 Jaw-Dropping Transformations
Motivation

Fitstagram Vol. 39: 9 Jaw-Dropping Transformations

Check out these inspirational transformations that prove that patience, hard work, and a can-do attitude lead to long-lasting results. June 13, 2016
Sarah's Competitive Nature Helped Her Get Fit!
Transformations

Sarah's Competitive Nature Helped Her Get Fit!

Life-threatening surgery left Sarah unable to work out. Once she recovered, a friendly competition at work sparked a newfound love of health and fitness! May 25, 2016
The Mom Who Lost 80 Pounds After One Insult
Transformations

The Mom Who Lost 80 Pounds After One Insult

Sparked by a negative comment at a local pool, Peggy Pullen went from sacrificing everything for others to loving herself enough to change for the better. Watch her inspirational video! May 19, 2016
9 Mind-boggling Instagram Transformations
Motivation

9 Mind-boggling Instagram Transformations

Just when you thought it was safe to put down the phone and go do something productive, these nine amazing transformations arrived from Instagram. Prepare to be inspired! April 27, 2016
Mark Lost 130 Pounds On A College-Student's Budget
Motivation

Mark Lost 130 Pounds On A College-Student's Budget

Overweight and bullied, Mark began eating nothing but fruit and vegetables in order to lose weight. Hungry for more, he hit the weights to achieve his dream body. April 21, 2016
Fitstagram Volume 37: 10 Incredible Transformations
Motivation

Fitstagram Volume 37: 10 Incredible Transformations

Need a reason to hit the weights hard this week? Use these examples of perseverance and strength to crush your goals. April 14, 2016
Allie Dropped 75 Lbs And Found Happiness With Fitness!
Motivation

Allie Dropped 75 Lbs And Found Happiness With Fitness!

Weight gain left Allie Ruby in a miserable rut. Once she took control of her fitness, she was able to turn things around and build a happier life! March 17, 2016
Jay Learned It's Never Too Late To Get Ripped!
Motivation

Jay Learned It's Never Too Late To Get Ripped!

After many years of making and breaking plans to get in shape, everything finally clicked for Jay. He saw his goals come into focus, then changed his life for the better! March 03, 2016
From Drinking All Night To Lifting All Day
Motivation

From Drinking All Night To Lifting All Day

Matt sank deep into a hole of self-destructive behavior, but finally saw the light. He threw the booze away, and embraced serious training and nutrition as his new way of life! March 01, 2016
Liva Went From Yo-Yo Dieting To Ultramarathons
Motivation

Liva Went From Yo-Yo Dieting To Ultramarathons

Liva spent years taking care of her family and not taking care of herself. A divorce was the kick-start she needed to take back her health. February 25, 2016
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