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Shoulder Workouts For Women: 4 Workouts To Build Size And Shape
Women

Shoulder Workouts For Women: 4 Workouts To Build Size And Shape

Whatever your physique goal, these four workouts can help you make it happen. Add muscle where you want it and build shape to enhance your overall physique! August 24, 2018 15 min read
Podcast Episode 45: Getting Uplifted through Lifting with Meg Squats
Women

Podcast Episode 45: Getting Uplifted through Lifting with Meg Squats

Join powerlifter, Bodybuilding.com Spokesmodel Search winner, and YouTube fitness stalwart Meg Squats in this wide-ranging conversation. June 11, 2018 42 min read
Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding
Women

Podcast Episode 35: Taylor Chamberlain - Born into Bodybuilding

Team Bodybuilding.com athlete and IFBB Bikini Pro Taylor Chamberlain shares her fascinating story of finding her way in fitness, watching her parents take the stage when she was a teenager, and figuring out how to thrive with flexible dieting. January 22, 2018 19 min read
3 Yoga Poses To Relieve Tight Hamstrings
Women

3 Yoga Poses To Relieve Tight Hamstrings

When it comes to the hamstrings, simply stretching isn't enough. Yoga is the answer! Build range of motion and overcome limitations with these three classic poses. November 15, 2017 2 min read
Podcast Episode 30: Bikini Redefined With Amy Updike
Women

Podcast Episode 30: Bikini Redefined With Amy Updike

IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions. November 01, 2017 19 min read
Cardio? Try This Booty Cardio Instead!
Women

Cardio? Try This Booty Cardio Instead!

Don't just do cardio. Train your lungs, heart, and entire lower body with this quick, fun burner of a workout! October 02, 2017 2 min read
Lifting During Pregnancy: Modified Glute Exercises
Women

Lifting During Pregnancy: Modified Glute Exercises

Welcoming a new addition to the family but not sure what it means for your workouts? Fit mama Jessie Hilgenberg has the answers. August 30, 2017 4 min read
3 Nutritional Mistakes Nearly All Busy Moms Make
Women

3 Nutritional Mistakes Nearly All Busy Moms Make

Busy moms can often feel as though we are drowning in a sea of responsibilities. But we don't have to sacrifice our nutrition in the struggle to stay afloat. July 30, 2017
Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye
Women

Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye

If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen. July 16, 2017
Meet Hannah Eden: Your Red-Hot Fitness Hero
Women

Meet Hannah Eden: Your Red-Hot Fitness Hero

We all need role models, and the more you learn about this badass coach and athlete, the more you'll want her to be yours. May 25, 2017
Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Motivation

Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer

Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life. April 03, 2017
4 Common Myths About Women And Fitness
Women

4 Common Myths About Women And Fitness

You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction. March 28, 2017 4 min read
Melissa Lost 50 Pounds Through Better Eating
Women's Motivation

Melissa Lost 50 Pounds Through Better Eating

An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle. March 21, 2017
Imogen Parfitt's Backside-Blasting Workout
Women's Muscle Building

Imogen Parfitt's Backside-Blasting Workout

Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes. February 27, 2017
Increase Ankle Mobility For Deeper Squats
Women's Workouts

Increase Ankle Mobility For Deeper Squats

Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time! February 26, 2017
The Ab Exercise Women Shouldn't Do
Women

The Ab Exercise Women Shouldn't Do

We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead. February 26, 2017 2 min read
Think You Don't Need A
Women's Muscle Building

Think You Don't Need A "Glute Day?" Think Again!

Not sure what cues to follow to build shapely stems and a better butt? Take some advice from an IFBB pro. February 21, 2017
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5 Reasons Your Scale Weight May Be Inaccurate
Women

5 Reasons Your Scale Weight May Be Inaccurate

Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you! February 14, 2017 5 min read
Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!
Women

Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!

Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them! December 27, 2016 5 min read
7 Foolproof Ways To Stay Fit During The Holidays
Nutrition Tips

7 Foolproof Ways To Stay Fit During The Holidays

Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun. December 06, 2016
Fit On Vacation: Your Full-Body Hotel Workout!
Women's Workouts

Fit On Vacation: Your Full-Body Hotel Workout!

Don't spend your precious vacation time cooped up in a tiny hotel gym. Get fit quick from the comfort of your room with this 7-move full-body workout! November 06, 2016
4 Old-School Bodybuilding Exercises Every Woman Needs
Women

4 Old-School Bodybuilding Exercises Every Woman Needs

There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique. October 27, 2016
20-Minute Full-Body Workout For Busy Women
Women

20-Minute Full-Body Workout For Busy Women

Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells. October 17, 2016
Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer
Health & Lifestyle

Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer

Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense [email protected] and former Navy SEAL. He turned them into Thor and the Black Widow. October 17, 2016
6 Unique Moves That Will Transform Your Workout!
Build Muscle

6 Unique Moves That Will Transform Your Workout!

You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts! October 11, 2016
How Much Protein Do Women Really Need?
Nutrition Tips

How Much Protein Do Women Really Need?

Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends! September 08, 2016
3 Booty Workouts By Ashley Horner
Build Muscle

3 Booty Workouts By Ashley Horner

Make your booty shorts live up to their name with these three ultra-effective workouts from Ashley Horner! September 01, 2016 2 min read
Your Guide To Strong And Sculpted Shoulders
Women

Your Guide To Strong And Sculpted Shoulders

Add definition to your delts and build shoulders you’re proud of with this superset-based workout from fitness model Lacey Dunn! August 31, 2016
Jessie Hilgenberg's Rock The Dress Workout
Women's Muscle Building

Jessie Hilgenberg's Rock The Dress Workout

Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout! August 07, 2016
Meet The 2016 USA Olympic Weightlifting Team
Sports

Meet The 2016 USA Olympic Weightlifting Team

Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio! August 04, 2016
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Transformations

Lyss Remaly: From Bariatric Surgery To Bodybuilding

Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits. August 01, 2016
Women And Protein: Your Complete Guide
Women

Women And Protein: Your Complete Guide

Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein! July 30, 2016
Women's Strength Training: Your Guide To A Sexy & Fit Body!
Women

Women's Strength Training: Your Guide To A Sexy & Fit Body!

Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym. July 23, 2016 8 min read
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Women

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Fitness can be an intimidating endeavor. We want to help you overcome your fears. So you can walk into the gym and rock it! July 20, 2016 36 min read
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Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
Nutrition Tips

Nocturnal Noshing: 6 Snacks You Can Eat Before Bed

Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth! July 20, 2016
5 BodySpace Leg Workouts For Women
Women

5 BodySpace Leg Workouts For Women

Here are 5 of the best BodySpace leg workouts for women! July 20, 2016
Is Fasted Cardio The Best For Burning Fat?
Cardio

Is Fasted Cardio The Best For Burning Fat?

Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go. July 20, 2016 3 min read
Arms Workout For Women: A Girl's Guide To Guns
Women

Arms Workout For Women: A Girl's Guide To Guns

Here's why every lady should be training her biceps and triceps for stronger, better-looking arms! July 20, 2016
Awesome Abdominal Workouts For Women!
Women

Awesome Abdominal Workouts For Women!

These 8 moves combined into 5 routines add up to you building one awesome core. July 19, 2016 10 min read
30-Minute Upper-Body Workout For Women
Muscle Groups

30-Minute Upper-Body Workout For Women

These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season. July 19, 2016 4 min read
Ashley Horner's Stronger-Legs  Workout
Muscle Groups

Ashley Horner's Stronger-Legs Workout

Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this! July 07, 2016 1 min read
Stephanie EchoHawk: What's In Your Fridge?
Nutrition Tips

Stephanie EchoHawk: What's In Your Fridge?

If you think having kids means nutrition has to take a backseat, you haven't met figure pro and mom of six Stephanie EchoHawk! July 05, 2016
15 Minutes To Fit: Zuzka Light's Full-Body Workout
Women's Workouts

15 Minutes To Fit: Zuzka Light's Full-Body Workout

Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes! July 04, 2016
4 Women's Leg Workouts For Every Goal
Women

4 Women's Leg Workouts For Every Goal

Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach! June 26, 2016
Staying Fit While Pregnant
Women's Lifestyle

Staying Fit While Pregnant

Not sure how to maintain your fitness while you're pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you're looking for! June 15, 2016
The 3 R's Of Recovery Nutrition
Women's Lifestyle

The 3 R's Of Recovery Nutrition

Regardless of your training style, you'll benefit from a sound, systematic approach to post-workout nutrition. Follow the 3 R's of recovery to build yourself back up after your training breaks you down! May 26, 2016
Sarah's Competitive Nature Helped Her Get Fit!
Transformations

Sarah's Competitive Nature Helped Her Get Fit!

Life-threatening surgery left Sarah unable to work out. Once she recovered, a friendly competition at work sparked a newfound love of health and fitness! May 25, 2016
5 Ways To Take Fitness Outside
Women's Lifestyle

5 Ways To Take Fitness Outside

Why do the same old thing in the gym when you could do it in the sun? Here are 5 easy, no-equipment-needed ways to enjoy the spring weather while working toward your goals! March 27, 2016
Allie Dropped 75 Lbs And Found Happiness With Fitness!
Motivation

Allie Dropped 75 Lbs And Found Happiness With Fitness!

Weight gain left Allie Ruby in a miserable rut. Once she took control of her fitness, she was able to turn things around and build a happier life! March 17, 2016
9 Ways To Beat The Winter Blues
Motivation

9 Ways To Beat The Winter Blues

Don't let the winter blues beat your workout motivation to the ground. Stay motivated through the cold weather with these 9 tips from the amazing athletes of NLA for Her! February 25, 2016
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