Need Help? Customer Support 1-866-236-8417

Women's Lifestyle

Latest in Women's Lifestyle

Podcast Episode 51: Pauline Nordin - Lessons from 20 Years of Hard Training
Women's Lifestyle

Podcast Episode 51: Pauline Nordin - Lessons from 20 Years of Hard Training

The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more. September 04, 2018 68 min read
How Jessie Hilgenberg Stays Fit While Pregnant
Women's Lifestyle

How Jessie Hilgenberg Stays Fit While Pregnant

Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy! May 18, 2017 2 min read
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Women's Lifestyle

6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals

Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms! March 05, 2017 5 min read
Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Women's Lifestyle

Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness

Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! February 26, 2017 40 min read
Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life
Women's Lifestyle

Podcast Episode 6: Walks, Whole Eggs & Pull-ups - Lais DeLeon's Reasonable Fit Life

Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it. December 22, 2016 34 min read
Podcast Episode 2: The Crazy Life of a Crazy-fit Couple
Women's Lifestyle

Podcast Episode 2: The Crazy Life of a Crazy-fit Couple

Deep talk and serious goofing off with one of the fittest couples in the industry. Chassidy and Antonio Smothers talk with hosts Nick Collias and Dr. Krissy Kendall about lifting, love, beer, bacon, and Instagram. October 27, 2016 45 min read
How Much Protein Do Women Really Need?
Nutrition Tips

How Much Protein Do Women Really Need?

Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends! September 08, 2016
Is Fasted Cardio The Best For Burning Fat?
Cardio

Is Fasted Cardio The Best For Burning Fat?

Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go. July 20, 2016 3 min read
The 4 Best Workout Headphones
Women's Lifestyle

The 4 Best Workout Headphones

Not sure which headphones to wear in the gym? Our users share their picks! July 16, 2016
Staying Fit While Pregnant
Women's Lifestyle

Staying Fit While Pregnant

Not sure how to maintain your fitness while you're pregnant? Fit mama and FitMiss athlete Noora Kuusivuori has the info you're looking for! June 15, 2016
The 3 R's Of Recovery Nutrition
Women's Lifestyle

The 3 R's Of Recovery Nutrition

Regardless of your training style, you'll benefit from a sound, systematic approach to post-workout nutrition. Follow the 3 R's of recovery to build yourself back up after your training breaks you down! May 26, 2016
5 Ways To Take Fitness Outside
Women's Lifestyle

5 Ways To Take Fitness Outside

Why do the same old thing in the gym when you could do it in the sun? Here are 5 easy, no-equipment-needed ways to enjoy the spring weather while working toward your goals! March 27, 2016
Buff Bride: How To Get In Shape For Your Wedding
Women's Lifestyle

Buff Bride: How To Get In Shape For Your Wedding

Want to lose weight for your wedding? Here are the training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day! August 11, 2015
Measuring Your Macros: A Visual Guide!
Women's Lifestyle

Measuring Your Macros: A Visual Guide!

Protein, carbs, and fat—oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them. February 24, 2015
Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story
Motivation

Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story

Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story! January 14, 2015
Women And Weights: 8 Myths Debunked!
Build Muscle

Women And Weights: 8 Myths Debunked!

Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths. July 16, 2013