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Women's Articles and Videos
Latest in Women's Motivation
Fit Women: How Do You Deal With The BS?
Unwanted advances and inappropriate comments aren't anything new for women in the fitness industry. But are they an unfortunate fact of the fit life, or something we can control? A group of experienced trainers and competition veterans weigh in.
March 09, 2018
8 min read
Trainers In The #MeToo Era: What's Appropriate And What's Not?
Personal trainers and clients, by definition, work closely together. But with more scrutiny than ever directed toward sexual harassment in the workplace, does the fitness industry need to create more distance?
February 12, 2018
6 min read
10 Moms Who Make Fitness A Family Affair
For Mother's Day, we're throwing the spotlight on 10 superstar mamas. Give a shoutout to these moms who are setting fitness examples for their kids!
May 11, 2017
Hating Your Body Doesn't Have To Be "Part Of Being A Woman"
In a society that makes unattainable standards the norm, self-doubt can be pervasive. Stand above it, and learn how to love yourself regardless of your body type.
April 12, 2017
Melissa Lost 50 Pounds Through Better Eating
An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle.
March 21, 2017
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
March 05, 2017
The 2017 Arnold Sports Festival Preview: Women To Watch
This year's mix of veterans and fresh faces promises an exciting show; there's no telling who will walk away with this year's trophies. Here's our take on the top contenders.
March 01, 2017
5 Reasons Your Scale Weight May Be Inaccurate
Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you!
February 14, 2017
5 min read
7 Foolproof Ways To Stay Fit During The Holidays
Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
December 06, 2016
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
August 01, 2016
We 'Mirin Vol. 139: 10 Badass Lady Lifters
Kiss those pink dumbbells goodbye and take your lead from these strong women who push, pull, and press their way to 'mirin-worthy status.
May 23, 2016
8 Motivation Secrets To Crush A Hard Workout!
When you've got an intense workout planned but your body won't wake up, you're not cursed to struggle through. Use these tips to be ready for anything!
March 30, 2016
9 Ways To Beat The Winter Blues
Don't let the winter blues beat your workout motivation to the ground. Stay motivated through the cold weather with these 9 tips from the amazing athletes of NLA for Her!
February 25, 2016
A Woman's Guide To Setting "SMART" Goals
Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons!
January 25, 2016
4 Lessons I Learned At The 2015 CrossFit Games
Jyoto.info senior editor Cassie Smith recently competed at the 2015 CrossFit Games. These are the 4 timeless and universal lessons she learned.
August 02, 2015
Fitstagram Vol. 21: #WCW
Need some workout motivation? Check out these 11 incredibly fit and talented women!
January 20, 2015
Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story
Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story!
January 14, 2015
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