Need Help? Customer Support

Women's Motivation

Latest in Women's Motivation

Fit Women: How Do You Deal With The BS?
Women's Motivation

Fit Women: How Do You Deal With The BS?

Unwanted advances and inappropriate comments aren't anything new for women in the fitness industry. But are they an unfortunate fact of the fit life, or something we can control? A group of experienced trainers and competition veterans weigh in. March 09, 2018 8 min read
Trainers In The #MeToo Era: What's Appropriate And What's Not?
Women's Motivation

Trainers In The #MeToo Era: What's Appropriate And What's Not?

Personal trainers and clients, by definition, work closely together. But with more scrutiny than ever directed toward sexual harassment in the workplace, does the fitness industry need to create more distance? February 12, 2018 6 min read
10 Moms Who Make Fitness A Family Affair
Women's Motivation

10 Moms Who Make Fitness A Family Affair

For Mother's Day, we're throwing the spotlight on 10 superstar mamas. Give a shoutout to these moms who are setting fitness examples for their kids! May 11, 2017
Hating Your Body Doesn't Have To Be
Women's Motivation

Hating Your Body Doesn't Have To Be "Part Of Being A Woman"

In a society that makes unattainable standards the norm, self-doubt can be pervasive. Stand above it, and learn how to love yourself regardless of your body type. April 12, 2017
Melissa Lost 50 Pounds Through Better Eating
Women's Motivation

Melissa Lost 50 Pounds Through Better Eating

An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle. March 21, 2017
The 2017 Arnold Sports Festival Preview: Women To Watch
Contests

The 2017 Arnold Sports Festival Preview: Women To Watch

This year's mix of veterans and fresh faces promises an exciting show; there's no telling who will walk away with this year's trophies. Here's our take on the top contenders. March 01, 2017
7 Foolproof Ways To Stay Fit During The Holidays
Nutrition Tips

7 Foolproof Ways To Stay Fit During The Holidays

Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun. December 06, 2016
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Transformations

Lyss Remaly: From Bariatric Surgery To Bodybuilding

Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits. August 01, 2016
We 'Mirin Vol. 139: 10 Badass Lady Lifters
Women's Motivation

We 'Mirin Vol. 139: 10 Badass Lady Lifters

Kiss those pink dumbbells goodbye and take your lead from these strong women who push, pull, and press their way to 'mirin-worthy status. May 23, 2016
9 Ways To Beat The Winter Blues
Motivation

9 Ways To Beat The Winter Blues

Don't let the winter blues beat your workout motivation to the ground. Stay motivated through the cold weather with these 9 tips from the amazing athletes of NLA for Her! February 25, 2016
A Woman's Guide To Setting
Motivation

A Woman's Guide To Setting "SMART" Goals

Ambitious goals are a dime a dozen this time of year. Is your approach to yours setting you up to fail? Three successful women and athletes give you their hard-learned lessons! January 25, 2016
4 Lessons I Learned At The 2015 CrossFit Games
Crossfit

4 Lessons I Learned At The 2015 CrossFit Games

Jyoto.info senior editor Cassie Smith recently competed at the 2015 CrossFit Games. These are the 4 timeless and universal lessons she learned. August 02, 2015
Fitstagram Vol. 21: #WCW
Women's Motivation

Fitstagram Vol. 21: #WCW

Need some workout motivation? Check out these 11 incredibly fit and talented women! January 20, 2015
Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story
Motivation

Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story

Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story! January 14, 2015