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Lais DeLeon's Favorite Legs-and-Glutes Workout
Women's Work

Lais DeLeon's Favorite Legs-and-Glutes Workout

To make your legs and glutes the envy of Instagram, you need to put in serious work. Lais DeLeon provides the blueprint to her own lower-body success. October 24, 2018 3 min read
Sculpt and Strengthen Your Shoulders and Triceps with Lais DeLeon
Women's Work

Sculpt and Strengthen Your Shoulders and Triceps with Lais DeLeon

This NLA for Her-sponsored athlete and fitness influencer shares her secrets for sculpting sexy shoulders and toned triceps. October 03, 2018 4 min read
12-Move Upper-Body Workout For Women
Women's Work

12-Move Upper-Body Workout For Women

There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that's more about focus than sheer force. February 19, 2018 1 min read
30-Minute Kick-Ass Arm Workout
Women's Work

30-Minute Kick-Ass Arm Workout

Do this workout from Courtney Gardner once a week or whenever you don't have a lot of time. It'll keep your arms strong, sculpted, and sexy! February 13, 2018 3 min read
Got 15 Minutes? Hit The Stairs With This Plan
Women's Work

Got 15 Minutes? Hit The Stairs With This Plan

There's a free tool near you that can help you forge fitness out of thin air. It's a flight of stairs! With just 15 minutes, you can build real-world strength in your legs and abs, clear your mind, and get a sweat on. Here's how. August 16, 2017 2 min read
Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?
Women's Work

Are You Tough Enough For Jamie Eason's Classic Back-And-Biceps Routine?

Is your back and biceps routine no big deal? This one is. Test yourself against a classic routine from one of our favorite fitness icons! June 22, 2017 1 min read
Jessie Hilgenberg's Half-Hour Of Power Workout
Women's Work

Jessie Hilgenberg's Half-Hour Of Power Workout

Crunched for time? Make fitness fit with this quick, 30-minute workout. May 21, 2017 4 min read
The One-Weight Total-Body Do-Anywhere Workout
Women's Work

The One-Weight Total-Body Do-Anywhere Workout

Whether you're traveling or just short on time, this minimal-equipment workout is sure to keep you fit and help you build muscle. April 16, 2017
Double Your Cardio Performance With A Workout Partner
Women's Work

Double Your Cardio Performance With A Workout Partner

Workout partners can provide a healthy dose of competition. One study shows how they can more than double the length of a cardio workout. April 10, 2017 2 min read
5 Ways To Make Your Planks Harder And More Effective!
Women's Work

5 Ways To Make Your Planks Harder And More Effective!

Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body. March 23, 2017 5 min read
Imogen Parfitt's Backside-Blasting Workout
Women's Muscle Building

Imogen Parfitt's Backside-Blasting Workout

Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Jyoto.info athletes. February 27, 2017 3 min read
Increase Ankle Mobility For Deeper Squats
Women's Work

Increase Ankle Mobility For Deeper Squats

Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time! February 26, 2017
Alex Silver-Fagan's Strong Moves Upper-Body Workout
Women's Work

Alex Silver-Fagan's Strong Moves Upper-Body Workout

There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout! December 07, 2016
Fit On Vacation: Your Full-Body Hotel Workout!
Women's Work

Fit On Vacation: Your Full-Body Hotel Workout!

Don't spend your precious vacation time cooped up in a tiny hotel gym. Get fit quick from the comfort of your room with this 7-move full-body workout! November 06, 2016
6 Unique Moves That Will Transform Your Workout!
Build Muscle

6 Unique Moves That Will Transform Your Workout!

You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts! October 11, 2016
Jordan Edwards' One-Barbell Full-Body Workout!
Women's Work

Jordan Edwards' One-Barbell Full-Body Workout!

Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire! September 19, 2016 6 min read
Alex Silver-Fagan's City Circuit Workout
Women's Work

Alex Silver-Fagan's City Circuit Workout

A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout. September 11, 2016 7 min read
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Yoga For Desk Jockeys
Women's Lifestyle

Yoga For Desk Jockeys

Constant sitting can cause pain and a host of postural problems. These 6 do-anywhere yoga poses will help you feel better and stand taller in no time! September 06, 2016 3 min read
Jessie Hilgenberg's Rock The Dress Workout
Women's Muscle Building

Jessie Hilgenberg's Rock The Dress Workout

Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout! August 07, 2016
Leg Work For Women: A Girl's Guide To Glam Gams
Women's Work

Leg Work For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans. July 30, 2016 4 min read
Jen Jewell's Back-Blasting Workout
Women's Work

Jen Jewell's Back-Blasting Workout

Just because you can't see it doesn't mean it's not important. Give your back the same TLC that you give your abs, shoulders, and quads. Let me show you the way! July 30, 2016
30-Minute Upper-Body Workout For Women
Muscle Groups

30-Minute Upper-Body Workout For Women

These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season. July 19, 2016 4 min read
Ashley Horner's Stronger-Legs  Workout
Muscle Groups

Ashley Horner's Stronger-Legs Workout

Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this! July 07, 2016 1 min read
15 Minutes To Fit: Zuzka Light's Full-Body Workout
Women's Work

15 Minutes To Fit: Zuzka Light's Full-Body Workout

Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes! July 04, 2016
15 Minutes To Fit: Zuzka Light's Amazing Abs Workout
Women's Work

15 Minutes To Fit: Zuzka Light's Amazing Abs Workout

A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum results in minimal time with this workout. June 05, 2016 2 min read
Zuzka Light's 15-Minute Lower-Body Workout
Women's Work

Zuzka Light's 15-Minute Lower-Body Workout

Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light! May 17, 2016 3 min read
Alex Silver-Fagan's Fast-And-Dirty Circuit Workout
Women's Work

Alex Silver-Fagan's Fast-And-Dirty Circuit Workout

This six-move circuit will rev your motor while leaving no muscle group untouched. You'll sweat, get stronger, and have fun doing it. This is how full-body training should feel! February 14, 2016
Superset Your Way To Super Legs
Women's Work

Superset Your Way To Super Legs

This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try! December 14, 2015 3 min read
How To Build The Perfect 15-Minute Workout
Programs

How To Build The Perfect 15-Minute Workout

Even if life throws a wrench in your training plans, there's always time to squeeze in a workout. Here's how to make the most out of 15 minutes! December 06, 2015
Torch Body Fat With Battle Ropes!
Cardio

Torch Body Fat With Battle Ropes!

Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter! November 19, 2015
Jamie Eason's One-Dumbbell Circuit Work!
Programs

Jamie Eason's One-Dumbbell Circuit Work!

Don't have time to make it to the gym, or need a change from your regular routine? Jamie Eason's full-body circuit workouts can be done at home with just one dumbbell! October 28, 2015 1 min read
Kathleen Tesori's Total Upper-Body Workout
Programs

Kathleen Tesori's Total Upper-Body Workout

Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more! August 31, 2015
Ashley Horner's Sucking-Wind Stair Workout!
Programs

Ashley Horner's Sucking-Wind Stair Workout!

Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers. August 13, 2015
Your Simple Guide To Awesome Non-Gym Work
Programs

Your Simple Guide To Awesome Non-Gym Work

The best ingredients for a no- or limited-equipment workout are simplicity and balance. Do one today! August 06, 2015
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Samantha Leete's Sculpted Arm Workout!
Women's Work

Samantha Leete's Sculpted Arm Workout!

Kiss that arm jiggle goodbye with this intense biceps and triceps workout from athlete Samantha Leete. It's time to win the arms race! January 28, 2015
Ashley Horner's Full-Body Squat Rack Workout!
Muscle Groups

Ashley Horner's Full-Body Squat Rack Workout!

When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner to blitz your whole body and get out of the gym in no time. October 20, 2014 8 min read
A Girl's Gotta Bench: Chest Workout And Training Tips
Women's Work

A Girl's Gotta Bench: Chest Workout And Training Tips

A great upper body is incomplete without chest training. Find out why you shouldn't be copping out of your chest workout! July 17, 2012 4 min read
Why Women Can't Afford To Avoid Chest Training!
Women's Work

Why Women Can't Afford To Avoid Chest Training!

Three moves equal one PEC-tacular chest with this super-efficient program for women. July 11, 2011 4 min read
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