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Abel Albonetti's Brutal Mass-Building Shoulder Workout
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Abel Albonetti's Brutal Mass-Building Shoulder Workout

With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it's whether you will survive. June 19, 2018 2 min read
Transform Your Bod From Dad To Rad
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Transform Your Bod From Dad To Rad

If you're a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right? June 13, 2018 8 min read
A Better Way To Train: Kaisa Keranen Reinvents Fitness
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A Better Way To Train: Kaisa Keranen Reinvents Fitness

Kaisa Keranen of KaisaFit makes her own rules and blazes new trails by embracing movement, fun, and flexibility in all things. Are you ready to try one of her over-the-top workouts? June 13, 2018 7 min read
Evan Centopani's 15-Minute Arm Blast
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Evan Centopani's 15-Minute Arm Blast

When you're pressed for time or have hit a plateau, sometimes less is more. IFBB pro Evan Centopani says a short, full-intensity arm routine can preserve your gains and maybe even get you some new ones. June 12, 2018 3 min read
How to Build Biceps Peaks Of Perfection
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How to Build Biceps Peaks Of Perfection

Do you want the biggest arms or the best? Build arms that look amazing using MuscleTech-sponsored athlete Fabian Petrina's twice-a-week biceps sculpting plan. June 12, 2018 6 min read
Increase Your Back Width With 5 Moves
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Increase Your Back Width With 5 Moves

MusclePharm-sponsored athlete Tyler Holt's back workout is focused on widening your wingspan. It's intense, but insanely effective! June 06, 2018 4 min read
A Short Workout for Your Triceps Long Head
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A Short Workout for Your Triceps Long Head

If you want bigger arms, you need to train the bigger muscles. Give your arms the extra pump they need by putting your triceps long head through this short workout. June 04, 2018 3 min read
Logan Franklin's Joint-Friendly Chest Workout
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Logan Franklin's Joint-Friendly Chest Workout

You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his joints. June 04, 2018 2 min read
The 8 Exercises You Need To Pack On Serious Size
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The 8 Exercises You Need To Pack On Serious Size

Lawrence Ballenger reveals his top muscle-building moves for every major body part. May 29, 2018 6 min read
Tyler Holt's Dual Core Circuit
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Tyler Holt's Dual Core Circuit

Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to bottom! May 17, 2018 4 min read
Lawrence Ballenger's Monster Chest Workout
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Lawrence Ballenger's Monster Chest Workout

Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest begs for a TKO. May 17, 2018 3 min read
Build Killer Pecs In Just 3 Moves
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Build Killer Pecs In Just 3 Moves

Chest day doesn't need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs! May 15, 2018 3 min read
Old-School Ways To Build Your Six-Pack
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Old-School Ways To Build Your Six-Pack

If anyone knows how to train abs right, it's the guys who put bodybuilding on the map! If you want abs of a champion, you'll have to train your midsection like one. May 14, 2018 4 min read
Build An Elite Upper Body With Erin Stern!
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Build An Elite Upper Body With Erin Stern!

An elite physique isn't complete without a great chest and strong shoulders. This workout will help you build strength, size, symmetry, and great shape across your upper body! May 11, 2018 4 min read
5 Work That Are Insanely Efficient At Torching Fat
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5 Work That Are Insanely Efficient At Torching Fat

Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get lean in no time! May 04, 2018 11 min read
Upper-Chest Training Made Simple
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Upper-Chest Training Made Simple

Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down. April 30, 2018 3 min read
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Minimalist Muscle-Building Leg Workout
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Minimalist Muscle-Building Leg Workout

MusclePharm-sponsored athlete Tyler Holt strips down leg day to the muscle-building essentials in this no-nonsense, all-power lower-body workout! April 27, 2018 4 min read
Blast Your Back In 10 Minutes
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Blast Your Back In 10 Minutes

When time is running short, try this quick and heavy circuit to target every muscle in your back in only 10 minutes. April 24, 2018 4 min read
Abel Albonetti's Killer Upper-Chest Workout 
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Abel Albonetti's Killer Upper-Chest Workout 

Prepare to stretch and squeeze your pecs into submission with this eight-exercise workout that'll have you lying on the floor with your face in a puddle of drool. Feels so good...when it's over! April 12, 2018 3 min read
Tony Sentmanat And Branch Warren's Texas Leg Thrash
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Tony Sentmanat And Branch Warren's Texas Leg Thrash

Two massive dudes load up the plates and see if they can demolish their legs. If you want even a taste of what that's like, try their workout. Maybe you'll survive it. April 09, 2018 3 min read
8x8: An Honest Workout By The Late, Great Vince Gironda
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8x8: An Honest Workout By The Late, Great Vince Gironda

An accomplished bodybuilder and trainer to the stars of yesteryear, Vince Gironda built this workout with one purpose in mind: to shock your muscles into growth. April 03, 2018 4 min read
Time Crunched? Try This 15-Minute Chest Circuit
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Time Crunched? Try This 15-Minute Chest Circuit

Time might not always be on your side, but with the right exercises and a focused approach, you can still get a killer chest session in only 15 minutes. March 29, 2018 4 min read
Beasts-Only Arm Workout
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Beasts-Only Arm Workout

If you want big arms, you'll have to train like a beast! March 29, 2018 3 min read
Heavy Volume Training For Serious Back Development
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Heavy Volume Training For Serious Back Development

If the normal sets in this workout don't completely fry you, just wait until it's time for the triple dropsets. This seven-exercise torture fest will have you wringing out your shirt and collapsing on the floor. March 28, 2018 4 min read
Get A Monster Chest Pump With Jesse Norris And KC Mitchell
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Get A Monster Chest Pump With Jesse Norris And KC Mitchell

If you want to add size to your upper chest, follow these two dudes as they press, fly, and bench their way through prodigious amounts of iron. March 26, 2018 2 min read
My Favorite LiveFit Workout
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My Favorite LiveFit Workout

Jamie Eason's LiveFit 12-Week Trainer offers a perfect path into weight training. It starts you off gently, teaches you standard lifts and exercises, and then, once you've got the hang of it, ramps up the intensity until you're ready to stand toe-to-toe with any gym rat in sight. March 23, 2018 3 min read
The High-Volume Triceps-Builder Your Arms Need
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The High-Volume Triceps-Builder Your Arms Need

Are the back of your arms lagging? Add incredible size and definition with IFBB physique pro Brandan Fokken's high-volume muscle-building triceps workout. March 19, 2018 4 min read
Taylor Chamberlain's Signature Moves For Glutes
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Taylor Chamberlain's Signature Moves For Glutes

Grow and shape your booty like an IFBB Bikini Pro! Chamberlain shares her tips and tricks for strengthening this powerful muscle group and improving your pre-stage prep. March 19, 2018 5 min read
Killer Shoulder Workout In Just 3 Moves!
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Killer Shoulder Workout In Just 3 Moves!

If you're fed up with standard military presses, lateral raises, and upright rows, use these three shoulder moves to achieve colossal gains! March 19, 2018 4 min read
Your Goal For The Next Month? Build. Bigger. Arms.
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Your Goal For The Next Month? Build. Bigger. Arms.

Life is too short to have small arms. Stop wasting time and start earning some new inches with this intense workout and specialization program from Jyoto.info athlete Julian Smith! March 16, 2018 4 min read
The Cure For Gluteal Amnesia? This
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The Cure For Gluteal Amnesia? This "Buns And Guns" Workout

Sitting too much and moving too little? We all are. Hit this quick equipment-flexible routine twice a week and build the most important muscle for strength, health, and pain-free living! March 15, 2018 6 min read
Arm Wreckage: 8 Weeks To Bigger, Badder Guns
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Arm Wreckage: 8 Weeks To Bigger, Badder Guns

If you want to blast your guns, you have to dig yourself out of the same ol' same ol.' This no-mercy routine will blow up your bis and tris to get you that sleeve-ripping strength you're after. March 12, 2018 6 min read
Old-School Ways To Build Your Chest
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Old-School Ways To Build Your Chest

Learn the best chest-building tips from golden-era greats, and build your way to bigger and better pecs! March 12, 2018 3 min read
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You Can't Say No To FST-7 Shoulder Training!
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You Can't Say No To FST-7 Shoulder Training!

Get ready to make your delts melt with this elite FST-7 workout starring Hany Rambod and Jeremy Buendia! March 09, 2018 2 min read
Beachside Shoulder-Smoker Workout
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Beachside Shoulder-Smoker Workout

Why did Abel Albonetti fly 8,200 miles last December? To get in a killer shoulder workout on the shores of the Persian Gulf. March 07, 2018 2 min read
Build A Bigger Back With Jesse Norris And KC Mitchell
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Build A Bigger Back With Jesse Norris And KC Mitchell

Put two crazy-strong guys in a gym, surround them with iron and cable stacks, and shit's gonna happen. Especially when those two guys are Jesse Norris and KC Mitchell, and it's back day. Do their workout, steal their tips, and get mile wide! March 06, 2018 2 min read
Get The Shoulder Pump Of Your Life!
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Get The Shoulder Pump Of Your Life!

If you've chased the elusive shoulder pump with little success, have no fear: We have a foolproof shoulder-building plan to pump your way to cannonball delts. March 01, 2018 3 min read
Chest Wreckage: 8 Weeks To Bigger, Badder Pecs
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Chest Wreckage: 8 Weeks To Bigger, Badder Pecs

Talk about some serious chest wreckage! For the next two months, you'll destroy your pecs with these punishing workouts, and watch your chest swell. Better start ordering bigger shirts now. March 01, 2018 8 min read
The Workout That Builds A 3D Back
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The Workout That Builds A 3D Back

For tips on refining your back, look elsewhere. This "mass grab" workout from Lawrence Ballenger is all about building ridiculous size. February 28, 2018 7 min read
4 Ways Strength Training Can Make You An Awesome Runner
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4 Ways Strength Training Can Make You An Awesome Runner

Learn how to incorporate strength and bodyweight exercises into your training to develop explosive and reactive power, maintain a rock-solid core, and get those new personal records! February 21, 2018 5 min read
1 Month To Big Arms
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1 Month To Big Arms

Most guys start training because they want bigger arms, and most ladies want to rock a pair of powerful pipes, too. Here's your 30-day guide to building bigger, more defined arms! February 20, 2018 4 min read
Quick Full-Body HIIT!
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Quick Full-Body HIIT!

Being short on time means you need to get the most out of your workout in as little time as possible. A full-body HIIT workout gives you the best bang for your buck, no equipment needed! February 07, 2018 4 min read
Screaming 1,000-Rep Arm Workout
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Screaming 1,000-Rep Arm Workout

Shock your arms, then watch them grow, with this epic workout from trainer and MusclePharm-sponsored athlete Tyler Holt. February 05, 2018 5 min read
Save Your Shoulders: The Ultimate Prehab Workout
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Save Your Shoulders: The Ultimate Prehab Workout

We all want big boulder shoulders. You just need to take time on shoulder day to build a foundation strong enough to support those big PRs you see in your future. February 05, 2018 3 min read
Leg-Day Workout For Aspiring Powerlifters
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Leg-Day Workout For Aspiring Powerlifters

Powerlifting is a full-body pursuit, but critical to success is a pair of very powerful legs. Follow along with Natasha Aughey as she slowly moves one hell of a lot of weight. February 05, 2018 2 min read
Set This Weekend On FYR With Hannah Eden!
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Set This Weekend On FYR With Hannah Eden!

Hannah Eden's new program on Jyoto.info is unique, intense, and seriously fun. Try the first follow-along workout for free right here! February 02, 2018 2 min read
Beasts-Only Shoulder Workout
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Beasts-Only Shoulder Workout

Boulder shoulders require serious work. Here's your blueprint to building them! January 31, 2018 4 min read
Jason Poston's Timed Shoulder Shaper
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Jason Poston's Timed Shoulder Shaper

Ready for a shoulder workout that will leave you unable to brush your teeth afterward? Hit the mouthwash ahead of time and get ready to get owned by IFBB pro Jason Poston! January 29, 2018 4 min read
No-Mercy Shoulder-Pump Workout
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No-Mercy Shoulder-Pump Workout

It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged. January 26, 2018 2 min read
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