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Quick Full-Body HIIT!
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Quick Full-Body HIIT!

Being short on time means you need to get the most out of your workout in as little time as possible. A full-body HIIT workout gives you the best bang for your buck, no equipment needed! February 07, 2018 4 min read
Leg-Day Workout For Aspiring Powerlifters
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Leg-Day Workout For Aspiring Powerlifters

Powerlifting is a full-body pursuit, but critical to success is a pair of very powerful legs. Follow along with Natasha Aughey as she slowly moves one hell of a lot of weight. February 05, 2018 2 min read
Screaming 1,000-Rep Arm Workout
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Screaming 1,000-Rep Arm Workout

Shock your arms, then watch them grow, with this epic workout from trainer and MusclePharm-sponsored athlete Tyler Holt. February 05, 2018 5 min read
Save Your Shoulders: The Ultimate Prehab Workout
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Save Your Shoulders: The Ultimate Prehab Workout

We all want big boulder shoulders. You just need to take time on shoulder day to build a foundation strong enough to support those big PRs you see in your future. February 05, 2018 3 min read
Set This Weekend On FYR With Hannah Eden!
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Set This Weekend On FYR With Hannah Eden!

Hannah Eden's new program on Jyoto.info is unique, intense, and seriously fun. Try the first follow-along workout for free right here! February 02, 2018 2 min read
Beasts-Only Shoulder Workout
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Beasts-Only Shoulder Workout

Boulder shoulders require serious work. Here's your blueprint to building them! January 31, 2018 4 min read
Jason Poston's Timed Shoulder Shaper
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Jason Poston's Timed Shoulder Shaper

Ready for a shoulder workout that will leave you unable to brush your teeth afterward? Hit the mouthwash ahead of time and get ready to get owned by IFBB pro Jason Poston! January 29, 2018 4 min read
No-Mercy Shoulder-Pump Workout
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No-Mercy Shoulder-Pump Workout

It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged. January 26, 2018 2 min read
Jim Stoppani's Whole-Body Oxford Dropsets Program
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Jim Stoppani's Whole-Body Oxford Dropsets Program

The familiar 3x10 lifting scheme has never been so potent! This 5-day routine encourages huge muscle gains and fat loss with a high-intensity descending-pyramid technique. January 19, 2018 4 min read
The Program To Bring Your Deadlift To Life!
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The Program To Bring Your Deadlift To Life!

This once-a-week program provides a sustainable, progressive approach to yanking heavy weights off the ground. In eight weeks, a new PR is on the way! January 19, 2018 6 min read
Badass Shoulder Workout
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Badass Shoulder Workout

Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work! January 18, 2018 2 min read
Get The Biceps Pump Of Your Life!
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Get The Biceps Pump Of Your Life!

Stretch sleeves? Forget that. Go with a tank top for this one. January 16, 2018 3 min read
Jacked In 3: Upper-Body Routine
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Jacked In 3: Upper-Body Routine

Not sure what to do for your upper body today? Strength coach Paul Carter has your new favorite workout. You'll push, pull, get a great arm pump, and strut out of the gym in 35-45 minutes. January 12, 2018 2 min read
Evan Centopani's Big Lifts, Big Back Routine
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Evan Centopani's Big Lifts, Big Back Routine

When a pro's workout contains only five exercises in it—and four of them are supersetted—you can pretty much count on getting your ass handed to you. Centopani does not disappoint. January 05, 2018 3 min read
Ashley Horner's Leg Workout Is The Cure For The Winter Blues
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Ashley Horner's Leg Workout Is The Cure For The Winter Blues

When the world outside is frozen, you need to generate your own warmth. Do it with this straight-up burner of a lower-body workout from Ashley Horner! January 04, 2018 2 min read
The Arm Workout You'll Feel 'Till Next Week
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The Arm Workout You'll Feel 'Till Next Week

It doesn't matter if the sun's out or not, it's time to work on those arms. Here's a killer workout to thrash your biceps and triceps so you can go into tank-top season guns blazing! January 03, 2018 3 min read
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Full-Body Finisher Workout
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Full-Body Finisher Workout

Need a total-body workout to round out your weekly split? NutraBio-sponsored athlete and amateur Olympia bikini competitor Sarah Hunsberger has you covered! January 03, 2018 4 min read
Your Winter Ski-Prep Tabata Workout
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Your Winter Ski-Prep Tabata Workout

Skiing, when done well, can look effortless, but it's a lot of work. This workout will help you hit the slopes ready to play hard, recover quickly from the occasional face plant, and live to ski another weekend. January 02, 2018 3 min read
Cassie Mason's Badass Leg Workout
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Cassie Mason's Badass Leg Workout

Instagram sensation "Badass Cass" doesn't hold back when it's time to train legs. Try this sneaky-tough lower-body burner to earn your wheels through hard work and high reps! December 29, 2017 3 min read
Beasts-Only Chest Workout!
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Beasts-Only Chest Workout!

Want a workout that will challenge your experience level and build solid muscle? Get your barbell ready, because this is one chest workout you don't want to miss! December 29, 2017 4 min read
Ron
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Ron "Boss" Everline's Lower-Body Power Workout

This workout from the Boss has got to be the ultimate leg finisher for lower-body power. This combo of lunges, sprints, and sled work will have you panting like a worn-out dog before it's over. December 27, 2017 4 min read
Strong Legs, Big Legs: Build Lower-Body Mass That'll Work For You!
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Strong Legs, Big Legs: Build Lower-Body Mass That'll Work For You!

Are you ready for eight weeks of brutal leg days twice a week? Man up, eat up, and get ready to move up a size! December 27, 2017 11 min read
Lawrence Ballenger's Big, Fun Arm Blast
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Lawrence Ballenger's Big, Fun Arm Blast

Ever wondered how MuscleTech-sponsored athlete Lawrence Ballenger gets his tape measure-stretching biceps and triceps? Read this workout and weep. December 27, 2017 7 min read
One Month To Bigger, Badder Legs
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One Month To Bigger, Badder Legs

Wheels looking flat? Let's pump them up. This is a classic leg day that will leave you limping home! December 27, 2017 4 min read
Obliterate Your Deadlift PR With These 5 Moves
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Obliterate Your Deadlift PR With These 5 Moves

How did world-champion powerlifter Cailer Woolam learn to deadlift so damn much, so damn fast? He says it all comes down to these movements. December 27, 2017 5 min read
Ladies' Lower-Body Muscle-Building Workout
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Ladies' Lower-Body Muscle-Building Workout

Who doesn't want sculpted glutes and legs? Here's a workout from NLA for Her-sponsored athlete Amy Updike that will shape your lower half into top form. December 20, 2017 3 min read
The Road To Benching 300 Starts Here
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The Road To Benching 300 Starts Here

So you can handle two plates for reps, but a single with three seems miles away. Don't waste another bench day! Follow this program, starting now. December 20, 2017 4 min read
Your Blueprint For Building Bigger Shoulders
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Your Blueprint For Building Bigger Shoulders

It's been said that "shoulders make the man." Update that to include "or woman" and you've got yourself an idea to get behind. To that end, here's a 10-week program that'll blow up your delts and blow your mind! December 20, 2017 5 min read
Pro-Pump Chest Workout
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Pro-Pump Chest Workout

If your sights are set on the bodybuilding stage, or you just want to look like a pro, look no further than this ultimate chest pump workout from IFBB pro Jason Poston. December 19, 2017 4 min read
Build A Bikini Body Over The Winter!
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Build A Bikini Body Over The Winter!

Dreading squeezing into a bikini after indulging in a few too many winter treats? Olympia Bikini Champion Angelica Teixeira explains why now is the best time to start working on your bikini body! December 19, 2017 5 min read
The Total-Body Dumbbell Fix: Man-Maker Mayhem
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The Total-Body Dumbbell Fix: Man-Maker Mayhem

This rapid-fire follow-along video workout is a great way to learn a top-notch movement, giving all types of lifters a chance to test their strength and fitness at the end of a grueling total-body workout. December 18, 2017 6 min read
Not-So-EZ-Bar Arm Workout
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Not-So-EZ-Bar Arm Workout

Shawn Stafford loves using the EZ-bar to train arms, but there's nothing even remotely "easy" about his actual workout. Get ready for some brutal supersets and skullcrushers! December 14, 2017 3 min read
Build Massive Deltoids And Horseshoe Triceps
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Build Massive Deltoids And Horseshoe Triceps

Learn how to be more efficient with your workout planning, and you can free up time to target body parts that could really use the attention! December 13, 2017 4 min read
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The Perfect 15-Minute Ab Workout
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The Perfect 15-Minute Ab Workout

Master the midsection in minutes with this all-over ab workout guaranteed to make those bricks pop and chisel your waistline in no time! December 13, 2017 4 min read
Your Blueprint For Building A Bigger Chest!
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Your Blueprint For Building A Bigger Chest!

Who wants a huge chest? Everybody! Follow this 10-week plan to get the gorilla chest of your dreams. December 13, 2017 6 min read
The 25-Minute Holiday Damage Control Workout
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The 25-Minute Holiday Damage Control Workout

You can perform this full-body burner in less than a half-hour anytime, anywhere. But it's designed by Kris Gethin, so don't expect it to be easy! December 13, 2017 4 min read
Unlock Shoulder Growth This Month!
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Unlock Shoulder Growth This Month!

Superhero shoulders can be yours, but you've got to work the angles. Use this powerful pair of shoulder-building workouts to unleash your growth potential in just four weeks! December 08, 2017 5 min read
7 Ways To Make Your Work More Hardcore
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7 Ways To Make Your Work More Hardcore

Looking to test your limits and see what you can achieve in a single workout? These tips will show you how to push yourself just a little bit harder for greater gains. December 07, 2017 3 min read
HIIT Training For Strength Athletes: Do It Without Losing Gains
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HIIT Training For Strength Athletes: Do It Without Losing Gains

Bodybuilders don't like the way cardio burns muscle tissue. But is there a way to use HIIT training to improve your fitness and your physique? December 06, 2017 5 min read
Pump Up Your Training With Bands!
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Pump Up Your Training With Bands!

If you travel frequently, have limited access to a gym, or simply prefer home workouts, bands are an inexpensive way to get a great workout in anywhere, anytime! December 06, 2017 3 min read
Hunter Delfa's Sick Ab Workout
Ab Workout

Hunter Delfa's Sick Ab Workout

Do these six ab exercises hard and fast, and the next day you'll need a rope to pull yourself out of bed. December 01, 2017 3 min read
Your Effective, Focused Triceps-Only Workout
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Your Effective, Focused Triceps-Only Workout

You've spent hours doing curls, now it's time to build triceps to match. "Quad Guy" Julian Smith shows you everything you need to effectively target your triceps for definition and growth! November 30, 2017 4 min read
Your Blueprint For Bigger Arms
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Your Blueprint For Bigger Arms

If you want your arms to grow you've got to put them first. This workout will hit your arms so hard you'll have move up a shirt size or two! November 30, 2017 5 min read
The Beasts-Only Back Workout
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The Beasts-Only Back Workout

Lightweights need not apply. If you're a beast and a master of iron, this back workout is for you. November 27, 2017 3 min read
Robert Oberst's Rep-Crazy Strongman Workout
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Robert Oberst's Rep-Crazy Strongman Workout

The "World's Strongest Man" contender Robert Oberst has dropped 80 pounds and is getting himself ready to crush the competition in 2018. Here's his upper-body workout, and his story. November 27, 2017 7 min read
The 12-Exercise Leg Workout For Maximum Gains
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The 12-Exercise Leg Workout For Maximum Gains

If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you. Warning: You may need a walker to get from the gym to your car after this one. November 17, 2017 5 min read
Rapid-Fire Upper-Body Workout
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Rapid-Fire Upper-Body Workout

If you're short on time but determined to still get in a full upper-body session, NLA for Her-sponsored athlete and IFBB Bikini pro Amy Updike has the perfect workout for you! November 17, 2017 3 min read
The Shoulder Workout That Overcomes Any Training Plateau
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The Shoulder Workout That Overcomes Any Training Plateau

Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts! November 14, 2017 4 min read
Craig Capurso's Ultimate Chest Workout
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Craig Capurso's Ultimate Chest Workout

In this chest workout, Craig Capurso takes you through eight exercises and a variety of different lifting modalities such as Tabata, cluster sets, AMRAP, and ascending rep ranges! November 08, 2017 4 min read
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