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Supersets For A Massive Back With Evan Centopani
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Supersets For A Massive Back With Evan Centopani

Back day can be a bear, but by putting together superset combos that prime your body for the big compound lifts to follow, you can make bullish progress. October 19, 2018 3 min read
Muscle Beach Arm Workout With Ike Catcher
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Muscle Beach Arm Workout With Ike Catcher

If you want big arms, you must earn them. And what better place to build your biceps and show off your guns than the original iron paradise called "The Pit" at Muscle Beach Venice. October 19, 2018 4 min read
The Ultimate HIIT Landmine Workout With Tyler Holt
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The Ultimate HIIT Landmine Workout With Tyler Holt

Keep your training program fresh and your body lean by combining high-intensity intervals with a classic barbell setup in this strength-building, full-body conditioning workout. October 16, 2018 6 min read
Back and Hamstring Workout With Keto Ribeye
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Back and Hamstring Workout With Keto Ribeye

Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides. October 12, 2018 4 min read
High-Volume Back Workout by Pauline Nordin
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High-Volume Back Workout by Pauline Nordin

It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right. October 05, 2018 4 min read
2 Effective Exercises To Build Up Your Traps Fast!
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2 Effective Exercises To Build Up Your Traps Fast!

How do you work your traps? With a quick and effective high-volume shrug workout! Use these two popular traps exercises to build muscle fast and add size to your back naturally. October 04, 2018 3 min read
Boardwalk Wheels: The Muscle Beach Leg Workout
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Boardwalk Wheels: The Muscle Beach Leg Workout

In this timeless pre-exhaust lower-body workout, you'll frontload the volume so you can get the most out of some hard squats at the end. Build your legs the old-school way! October 03, 2018 5 min read
No-Frills Glute-and-Hamstring Workout With Tanner Hobbs
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No-Frills Glute-and-Hamstring Workout With Tanner Hobbs

Do this sculpting session at least once a week to lift, tone, and shape your glutes and hamstrings. October 03, 2018 4 min read
The All-Gain, No-Pain Shoulder Workout
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The All-Gain, No-Pain Shoulder Workout

This unique workout from MusclePharm-sponsored athlete Tyler Holt safely builds size and strength without using heavy weights. October 01, 2018 3 min read
Abel Albonetti's Total-Shoulder-Builder Workout
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Abel Albonetti's Total-Shoulder-Builder Workout

MuscleTech athlete Abel Albonetti leaves no high-intensity technique unused in this 10-exercise shoulder gauntlet. September 21, 2018 3 min read
The 28-Minute AMRAP Workout To Build Muscle And Burn Fat
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The 28-Minute AMRAP Workout To Build Muscle And Burn Fat

You don't have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout. September 18, 2018 3 min read
V-Taper Chest Workout With Stephen Mass
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V-Taper Chest Workout With Stephen Mass

If your chest routine isn't giving you the shelf you're looking for, IFBB Physique pro Stephen Mass walks you through his superset workout to build mass in every angle of your chest. September 14, 2018 4 min read
4 Work That Are Insanely Effective At Building Shoulders
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4 Work That Are Insanely Effective At Building Shoulders

Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout. September 10, 2018 7 min read
Get Wide Or Die Trying With Kris Gethin's Delt-Destroying Dumbbells
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Get Wide Or Die Trying With Kris Gethin's Delt-Destroying Dumbbells

Want your shoulders to grow? Volume is the answer. And this fast-paced partner workout crams an unbelievable amount of volume into just half an hour. But you'll spend every minute swimming in lactate. September 04, 2018 4 min read
Cable-Only Back Workout With Tanner Hobbs
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Cable-Only Back Workout With Tanner Hobbs

Social media fitness star Tanner Hobbs shows you how to build a strong, lean back you can be proud of using only one piece of equipment in this fast muscle-building workout. August 31, 2018 4 min read
Total Triceps Development In One Workout
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Total Triceps Development In One Workout

Learn how to train every angle of your triceps to make those upper arms grow! August 28, 2018 3 min read
Build Your Back and Biceps with Lais DeLeon
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Build Your Back and Biceps with Lais DeLeon

Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. August 27, 2018 4 min read
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The No-Excuses, 12-Minute Jump Rope HIIT Workout
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The No-Excuses, 12-Minute Jump Rope HIIT Workout

This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere! August 16, 2018 2 min read
3 Moves For Monster Triceps
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3 Moves For Monster Triceps

Whether you want to develop your physique or improve your arm strength, this triceps workout has you covered. August 15, 2018 3 min read
Jim Stoppani's 5x5+1 Full-Body Program
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Jim Stoppani's 5x5+1 Full-Body Program

This update to 5x5 training gets an added dose of heavy training to push muscle and strength gains to the next level. August 09, 2018 3 min read
The Meanest Mean-Ass Arm Workout Yet From Abel Albonetti
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The Meanest Mean-Ass Arm Workout Yet From Abel Albonetti

Yep, that's right: Double mean. Between the volume, the supersets, the dropsets, and the BFR, Albonetti's latest arm workout will have you skipping the silverware and eating your meals right off the plate. August 08, 2018 4 min read
The Fast, Simple Leg Routine For Every Kind Of Lifter
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The Fast, Simple Leg Routine For Every Kind Of Lifter

It doesn't matter who you are, you can benefit from this leg burner courtesy of strength legend Jesse Norris and bikini competitor Erna Palic. It won't take long, but you'll feel it for a while! July 31, 2018 3 min read
No-Holds-Barred Back Workout With Branch Warren
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No-Holds-Barred Back Workout With Branch Warren

IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. In this honest video, he doesn't just work out, he also explains what it took to reach the top of a sport. July 26, 2018 7 min read
Expect No Mercy: Maxx Charles Takes You To Hamstring Hell
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Expect No Mercy: Maxx Charles Takes You To Hamstring Hell

If the word "dropset" doesn't strike fear in your heart, you've clearly never done one of this man's workouts. Plate after plate, set after set, Charles will take your hamstrings to some scary, but good, places. July 24, 2018 4 min read
The 12-Minute Workout for Boulder Shoulders
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The 12-Minute Workout for Boulder Shoulders

Don't have a lot of free time but still want to have incredible shoulders? This 12-minute workout creates an insane shoulder pump so you can build muscle in half the time! July 20, 2018 3 min read
Back Work for Men: The 6 Best Routines for Bigger Lats
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Back Work for Men: The 6 Best Routines for Bigger Lats

Make your back bigger, thicker, wider, and more detailed while building a strong foundation for future growth! July 20, 2018 11 min read
Burn The Most Fat, Build The Most Muscle
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Burn The Most Fat, Build The Most Muscle

Use this month-long training program to get shredded fast! July 18, 2018 5 min read
The Extreme Workout That Will Carve Out Your Quads
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The Extreme Workout That Will Carve Out Your Quads

Abel Albonetti is at it again, thrashing his quads this time in his relentless quest for the ultimate functional physique. Bring a wheelchair to the gym with you. You're going to need it when you leave. July 17, 2018 4 min read
Monster Triceps Thrash With IFBB Pro Akim Williams
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Monster Triceps Thrash With IFBB Pro Akim Williams

Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready. July 16, 2018 3 min read
Advanced Exercises to Pump Up Your Biceps
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Advanced Exercises to Pump Up Your Biceps

If increasing your arm size is why you hit the gym every day, maybe it's time to shed the basics and take your biceps training to the next level. July 13, 2018 3 min read
Build That Freaky Upper Body With This Workout!
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Build That Freaky Upper Body With This Workout!

No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing. July 13, 2018 2 min read
4 Moves To A Bigger Chest With Tyler Holt
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4 Moves To A Bigger Chest With Tyler Holt

A quartet of moves might sound easy, but MusclePharm-sponsored athlete Tyler Holt has a few tricks to help you modify your favorite lifts and grow those pecs! July 10, 2018 4 min read
The Ultimate Summer Booty Workout
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The Ultimate Summer Booty Workout

Not willing to bare your backside in your new bikini? IFBB pro Caryn Nicole Paolini has a booty-sculpting workout to get you ready for summer in no time! July 03, 2018 3 min read
Get Uplifted With This Squat Workout From Meg Squats!
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Get Uplifted With This Squat Workout From Meg Squats!

Take your body and your training to a new level with this lower-body workout from powerlifter, fitness model, and YouTube star Meg Squats. If you've ever felt the urge to see how strong you can be, this is for you! June 25, 2018 3 min read
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4 Musts To Maximize Biceps Growth
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4 Musts To Maximize Biceps Growth

Stretch your sleeves and grow your arms by mastering these muscle-building essentials. June 25, 2018 4 min read
Abel Albonetti's Brutal Mass-Building Shoulder Workout
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Abel Albonetti's Brutal Mass-Building Shoulder Workout

With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it's whether you will survive. June 19, 2018 2 min read
Transform Your Bod From Dad To Rad
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Transform Your Bod From Dad To Rad

If you're a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right? June 13, 2018 8 min read
A Better Way To Train: Kaisa Keranen Reinvents Fitness
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A Better Way To Train: Kaisa Keranen Reinvents Fitness

Kaisa Keranen of KaisaFit makes her own rules and blazes new trails by embracing movement, fun, and flexibility in all things. Are you ready to try one of her over-the-top workouts? June 13, 2018 7 min read
Evan Centopani's 15-Minute Arm Blast
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Evan Centopani's 15-Minute Arm Blast

When you're pressed for time or have hit a plateau, sometimes less is more. IFBB pro Evan Centopani says a short, full-intensity arm routine can preserve your gains and maybe even get you some new ones. June 12, 2018 3 min read
How to Build Biceps Peaks Of Perfection
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How to Build Biceps Peaks Of Perfection

Do you want the biggest arms or the best? Build arms that look amazing using MuscleTech-sponsored athlete Fabian Petrina's twice-a-week biceps sculpting plan. June 12, 2018 6 min read
Increase Your Back Width With 5 Moves
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Increase Your Back Width With 5 Moves

MusclePharm-sponsored athlete Tyler Holt's back workout is focused on widening your wingspan. It's intense, but insanely effective! June 06, 2018 4 min read
Logan Franklin's Joint-Friendly Chest Workout
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Logan Franklin's Joint-Friendly Chest Workout

You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his joints. June 04, 2018 2 min read
A Short Workout for Your Triceps Long Head
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A Short Workout for Your Triceps Long Head

If you want bigger arms, you need to train the bigger muscles. Give your arms the extra pump they need by putting your triceps long head through this short workout. June 04, 2018 3 min read
The 8 Exercises You Need To Pack On Serious Size
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The 8 Exercises You Need To Pack On Serious Size

Lawrence Ballenger reveals his top muscle-building moves for every major body part. May 29, 2018 6 min read
Tyler Holt's Dual Core Circuit
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Tyler Holt's Dual Core Circuit

Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to bottom! May 17, 2018 4 min read
Lawrence Ballenger's Monster Chest Workout
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Lawrence Ballenger's Monster Chest Workout

Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest begs for a TKO. May 17, 2018 3 min read
Build Killer Pecs In Just 3 Moves
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Build Killer Pecs In Just 3 Moves

Chest day doesn't need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs! May 15, 2018 3 min read
Old-School Ways To Build Your Six-Pack
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Old-School Ways To Build Your Six-Pack

If anyone knows how to train abs right, it's the guys who put bodybuilding on the map! If you want abs of a champion, you'll have to train your midsection like one. May 14, 2018 4 min read
Build An Elite Upper Body With Erin Stern!
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Build An Elite Upper Body With Erin Stern!

An elite physique isn't complete without a great chest and strong shoulders. This workout will help you build strength, size, symmetry, and great shape across your upper body! May 11, 2018 4 min read
5 Work That Are Insanely Efficient At Torching Fat
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5 Work That Are Insanely Efficient At Torching Fat

Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get lean in no time! May 04, 2018 11 min read
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