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Latest in Yoga

Poor Posture? Try Yoga!
Yoga

Poor Posture? Try Yoga!

Posture problems can lead to a host of serious health issues, not to mention nagging neck and back pain. These five yoga poses can go a long way toward addressing the issue. August 21, 2017 3 min read
The Yoga Sequence Every Athlete Needs To Master
Yoga

The Yoga Sequence Every Athlete Needs To Master

Sun Salutations are a great warm-up or cool-down, but if you do enough of them, they can also turn into a serious workout! Master this sequence, try this challenge, and expect to see serious benefits! July 26, 2017
6 Ways To Pair Rolling With Stretching For Serious Mobility!
Yoga

6 Ways To Pair Rolling With Stretching For Serious Mobility!

Get the best of both worlds, and speed up results, with these paired mobility drills. April 19, 2017
The 5 Best Yoga Poses For Barbell Jockeys
Work

The 5 Best Yoga Poses For Barbell Jockeys

Don't be that lifter who looks great but feels broken. Carve out space in your week to get better at these 5 poses, and your body will thank you! August 07, 2016
6 Reasons Men Should Do Yoga
Stretching

6 Reasons Men Should Do Yoga

Don't be afraid to be that guy in the yoga class. It just might be the best decision you ever made for your muscles and overall athletic development! May 19, 2016
Elevate Your Yoga Practice With Strength Training
Work

Elevate Your Yoga Practice With Strength Training

Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is! August 10, 2015
Get Yoga Strong
Programs

Get Yoga Strong

Yoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym—and vice versa! April 27, 2015
Rethink Your Flexibility: The Many Benefits Of Yoga!
Work

Rethink Your Flexibility: The Many Benefits Of Yoga!

Yoga might be scary, but only if you don't understand it or have a fear of flailing about in a studio full of yogi greats. Here's your guide for nailing the warrior pose, because real men really do yoga! April 22, 2015
Fit And Flexible: 7 Popular Yoga Styles
Work

Fit And Flexible: 7 Popular Yoga Styles

Don't give in to your foam mat phobia! Adding yoga to your workout regimen can help increase your flexibility and overall health. Learn the yoga jargon, choose a style, and you'll be ready for the studio. June 13, 2013
Yoga: Enhancing The Art Of Bodybuilding And Supercharging Your Work!
Contests

Yoga: Enhancing The Art Of Bodybuilding And Supercharging Your Work!

Learn about yoga, the science behind it, detailed stretches, exercises, and more to help you succeed in your next competition. June 22, 2009
What Is The Best Yoga Workout?
Programs

What Is The Best Yoga Workout?

What Is The Best Yoga Workout? Try it! You might be surprised! Get motivated and learn how Yoga can assist in building greater strength, flexibility and a fresh mind. October 05, 2008
An Introduction To Yoga!
Yoga

An Introduction To Yoga!

This article will explain what yoga is and includes a helpful guide to the most popular styles of yoga. Learn which style is right for you. January 02, 2006
My Yoga Journey:  How I Got Started
Yoga

My Yoga Journey: How I Got Started

Yoga, like life, is a never-ending journey. Below is how my journey began and where it has led me so far. There is always more to explore and learn. January 15, 2005 6 min read
Yoga FAQ's With Kristi
Yoga

Yoga FAQ's With Kristi

Since I put up my first yoga article here on Jyoto.info the case has been the same and I have received many e-mails with numerous yoga queries. January 15, 2005 7 min read
Yoga - Debunking The Myths
Yoga

Yoga - Debunking The Myths

When most people think of yoga they get images of incense, chanting and mystical gurus. Learn the truth here. September 21, 2004 4 min read
The Benefits Of Yoga!
Motivation

The Benefits Of Yoga!

Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment? April 15, 2003
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