Need Help? Customer Support

One-Arm Kettlebell Floor Press

Also known as Floor Press.

n/a
Not Yet Rated

One-Arm Kettlebell Floor Press Images

 image
 image

One-Arm Kettlebell Floor Press Instructions

One-Arm Kettlebell Floor Press muscle diagram

  1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. Lower the kettlebell back to the starting position and repeat.