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Muscles

Exercise Type

Equipment

Mechanics Type

Spider Curl thumbnail image Spider Curl thumbnail image

Spider Curl

Muscle Targeted: Biceps
Equipment Type: E-Z Curl Bar
9.2
Excellent
EZ-Bar Curl thumbnail image EZ-Bar Curl thumbnail image

EZ-Bar Curl

Muscle Targeted: Biceps
Equipment Type: E-Z Curl Bar
9.1
Excellent
Bodyweight Flyes thumbnail image Bodyweight Flyes thumbnail image

Bodyweight Flyes

Muscle Targeted: Chest
Equipment Type: E-Z Curl Bar
9
Excellent
EZ-Bar Skullcrusher thumbnail image EZ-Bar Skullcrusher thumbnail image

EZ-Bar Skullcrusher

Muscle Targeted: Triceps
Equipment Type: E-Z Curl Bar
9
Excellent
Close-Grip EZ-Bar Press thumbnail image Close-Grip EZ-Bar Press thumbnail image
8.8
Excellent
Reverse Barbell Preacher Curls thumbnail image Reverse Barbell Preacher Curls thumbnail image
8.8
Excellent
Lying Triceps Press thumbnail image Lying Triceps Press thumbnail image

Lying Triceps Press

Muscle Targeted: Triceps
Equipment Type: E-Z Curl Bar
8.1
Excellent
Close-Grip EZ-Bar Curl with Band thumbnail image Close-Grip EZ-Bar Curl with Band thumbnail image
7.9
Good
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