Muscles

Exercise Type

Equipment

Mechanics Type

Floor Glute-Ham Raise thumbnail image Floor Glute-Ham Raise thumbnail image

Floor Glute-Ham Raise

Muscle Targeted: Hamstrings
Equipment Type: None
9.1
Excellent
Mountain Climbers thumbnail image Mountain Climbers thumbnail image

Mountain Climbers

Muscle Targeted: Quadriceps
Equipment Type: None
8.8
Excellent
Trail Running/Walking thumbnail image Trail Running/Walking thumbnail image

Trail Running/Walking

Muscle Targeted: Quadriceps
Equipment Type: None
8.7
Excellent
Decline Push-Up thumbnail image Decline Push-Up thumbnail image

Decline Push-Up

Muscle Targeted: Chest
Equipment Type: None
8.6
Excellent
Jumping Jacks thumbnail image Jumping Jacks thumbnail image

Jumping Jacks

Muscle Targeted: Quadriceps
Equipment Type: None
8.5
Excellent
Side Wrist Pull thumbnail image Side Wrist Pull thumbnail image

Side Wrist Pull

Muscle Targeted: Shoulders
Equipment Type: None
8.4
Excellent
Linear Acceleration Wall Drill thumbnail image Linear Acceleration Wall Drill thumbnail image
8.3
Excellent
Inverted Row thumbnail image Inverted Row thumbnail image

Inverted Row

Muscle Targeted: Middle Back
Equipment Type: None
8.2
Excellent
Windmills thumbnail image Windmills thumbnail image

Windmills

Muscle Targeted: Abductors
Equipment Type: None
8
Excellent
Bodyweight Walking Lunge thumbnail image Bodyweight Walking Lunge thumbnail image

Bodyweight Walking Lunge

Muscle Targeted: Quadriceps
Equipment Type: None
8
Excellent
Leg-Up Hamstring Stretch thumbnail image Leg-Up Hamstring Stretch thumbnail image

Leg-Up Hamstring Stretch

Muscle Targeted: Hamstrings
Equipment Type: None
7.8
Good
Moving Claw Series  thumbnail image Moving Claw Series  thumbnail image

Moving Claw Series

Muscle Targeted: Hamstrings
Equipment Type: None
7.3
Good
Ankle Circles thumbnail image Ankle Circles thumbnail image

Ankle Circles

Muscle Targeted: Calves
Equipment Type: None
7.2
Good
Groin and Back Stretch thumbnail image Groin and Back Stretch thumbnail image

Groin and Back Stretch

Muscle Targeted: Adductors
Equipment Type: None
7.1
Good
Alternate Leg Diagonal Bound thumbnail image Alternate Leg Diagonal Bound thumbnail image
6.9
Good
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