Muscles

Exercise Type

Equipment

Mechanics Type

Smith Machine Calf Raise thumbnail image Smith Machine Calf Raise thumbnail image

Smith Machine Calf Raise

Muscle Targeted: Calves
Equipment Type: Machine
9.2
Excellent
Standing Calf Raises thumbnail image Standing Calf Raises thumbnail image

Standing Calf Raises

Muscle Targeted: Calves
Equipment Type: Machine
9
Excellent
Standing Dumbbell Calf Raise thumbnail image Standing Dumbbell Calf Raise thumbnail image

Standing Dumbbell Calf Raise

Muscle Targeted: Calves
Equipment Type: Dumbbell
8.8
Excellent
Seated Calf Raise thumbnail image Seated Calf Raise thumbnail image

Seated Calf Raise

Muscle Targeted: Calves
Equipment Type: Machine
8.7
Excellent
Rocking Standing Calf Raise thumbnail image Rocking Standing Calf Raise thumbnail image

Rocking Standing Calf Raise

Muscle Targeted: Calves
Equipment Type: Barbell
8.7
Excellent
Calf Press On The Leg Press Machine thumbnail image Calf Press On The Leg Press Machine thumbnail image

Calf Press On The Leg Press Machine

Muscle Targeted: Calves
Equipment Type: Machine
8.7
Excellent
Calf Press thumbnail image Calf Press thumbnail image

Calf Press

Muscle Targeted: Calves
Equipment Type: Machine
8.5
Excellent
Standing Barbell Calf Raise thumbnail image Standing Barbell Calf Raise thumbnail image

Standing Barbell Calf Raise

Muscle Targeted: Calves
Equipment Type: Barbell
8.2
Excellent
Barbell Seated Calf Raise thumbnail image Barbell Seated Calf Raise thumbnail image

Barbell Seated Calf Raise

Muscle Targeted: Calves
Equipment Type: Barbell
7.6
Good
Balance Board thumbnail image Balance Board thumbnail image

Balance Board

Muscle Targeted: Calves
Equipment Type: Other
7.5
Good
Donkey Calf Raises thumbnail image Donkey Calf Raises thumbnail image

Donkey Calf Raises

Muscle Targeted: Calves
Equipment Type: Other
7.4
Good
Smith Machine Reverse Calf Raises thumbnail image Smith Machine Reverse Calf Raises thumbnail image

Smith Machine Reverse Calf Raises

Muscle Targeted: Calves
Equipment Type: Machine
7.3
Good
Dumbbell Seated One-Leg Calf Raise thumbnail image Dumbbell Seated One-Leg Calf Raise thumbnail image

Dumbbell Seated One-Leg Calf Raise

Muscle Targeted: Calves
Equipment Type: Dumbbell
7.2
Good
Ankle Circles thumbnail image Ankle Circles thumbnail image

Ankle Circles

Muscle Targeted: Calves
Equipment Type: None
7.2
Good
Peroneals-SMR thumbnail image Peroneals-SMR thumbnail image

Peroneals-SMR

Muscle Targeted: Calves
Equipment Type: Foam Roll
6.4
Good

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