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Workout Details

Duration: 5 weeks
Work per week: 6
Fitness level: Advanced
Equipment needed: Full Gym

Plan Details

Category: Lose weight
Videos: 37
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
4 Weeks of Work 4 Weeks of Work icon

4 Weeks of Work

6 WORKOUTS PER WEEK / 60 MIN. WORKOUT

This is Craig's personal cutting program! It's for anyone who wants to look their best for an event, like a physique competition, wedding, reunion, or photo shoot. Are you around 12 percent body fat but want to get down to single digits? It'll do that, too!

Chest

10 sets, 3 reps (30 seconds rest between sets)
6 sets, 5 reps per arm (30 seconds rest between sets)
5 sets, 6 reps (30 seconds rest between sets)
3 sets, 10 reps (30 seconds rest between sets)
2 sets, 15 reps (30 seconds rest between sets)
30 reps

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Daily Videos

TRAINING / LIFESTYLE / MOTIVATION

The best part about 30 Days Out is that Craig is going through it with you. He'll walk through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day.

Nutrition Plan Nutrition Plan icon

Nutrition Plan

MEAN PLAN / MACRO CALCULATOR

When your goal is to get ripped, an airtight nutrition plan is absolutely essential. You'll get all the tools you need to cut maximum fat during 30 Days Out, down to the gram!

Success Stories

See What Others Have Achieved

Craig's program has already changed thousands of lives. Here's what those who finished it have to say!

TheNormalMan testimonial
TheNormalMan

Just finished this program today. I lost around 15 pounds and probably 6-8 percent body fat. It's a tough program, but worth it. Thanks Craig!

keithlefebvre testimonial
keithlefebvre

Just finishing up this program for the second time. I lost 7 pounds the first time and looks like I am going to lose 8 or 9 this time. Lots of inches and body fat lost as well. Kudos to Craig for this program and good luck to anyone attempting it. It's not easy, but it's well worth it!

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