Coming March 12th
Access This and Over 50 Other Fitness Plans
Subscribe to All Access today to start following this and over 50 more expert-designed, gym-proven fitness plans for the low price of $8.99/month!
4 Weeks of Work
3 Work Per Week / 20-40 Min. Workout
This is serious arm training you can add onto any other program. You'll do one all-out arm day each week, targeting your bis, tris, and forearms. Then you'll do one triceps accessory workout, and one biceps accessory workout each week.
Unique, varied training
Free weights / bodyweight / cable / machine
Beginner or advanced lifter, you can do this! And if you know Julian Smith, you know he likes to use every available tool in the gym. So get ready to open your mind while you split your sleeves.
Add Strength and Size
Periodized workouts / tempo training
You'll build your best arms with pyramid sets, supersets, low-rep strength workouts, tempo training, dropsets, and brutal burnouts. This is a full education in arm training!
Train to grow, eat to grow
If you want your arms to grow, you need to eat like you mean it! That's why we're including a nutrition guide with a kickass selection of easy-to-prepare mass-building recipes.
Life is too short to have small arms!
Here's what you'll get in 30 Days to your Best Arms:
- Three time-efficient arm-focused strength training sessions a week
- A perfect balance of hard and heavy lifting and pump work for strength and muscle gains
- Technique tips on important movements
- Varied, exciting training that progresses each week
- Easy-to-prepare mass-building recipes
This is a perfect specialization program to break you out of a rut and add inches where it counts most. It's unique and effective for newbies, advanced gym rats, and even the most slow-to grow, stubborn arms. And after you do it finish it, you can turn around and repeat it for even better results!