9 Recipes For Sweet Summer Abs

A strong core is fundamental for a great body, but abs refuse to show until your diet is right. These recipes will help you cook up a washboard tummy!


Summer time - and the living's easy. But before you take some R &R on some sublime beach or by the community pool, you need to be ready to rock a bathing suit. No matter if you're wearing board shorts or a bikini, a toned tummy attracts attention.

As for creating that 6-pack, sit-ups and planks can only get you so far. The real key to dynamite abs is lodged in your nutritional plan.

However, eating good food and having the body you want doesn't always go hand-in-hand. Lucky for you, Mama Horner has some bomb recipes that are both tasty and ab-friendly.


Zucchini Chips

  1. Preheat oven to 350 degrees
  2. Line cookie sheet with foil
  3. Cut zucchini into slices 1 cm. thick
  4. Sprinkle each side with sea salt and paprika to taste
  5. Bake at 350 for 10 minutes on each side
  6. Set your oven to broil and cook for 3-4
    minutes or until golden brown on top
  7. Serve hot
Nutrition Facts
Serving Size (1) Recipe yields 4
Amount per serving
Calories 18
Total Fat 0g
Total Carbs 3.5g
Protein 1g

Zucchini Chips PDF (12.9 KB)


Baked Sweet Potato Wedges

  1. Preheat oven to 400 degrees
  2. If preferred, skin potatoes
  3. Cut into french-fry style wedges
  4. Place in a big bowl add sea salt and olive oil
  5. Toss potatoes to coat well
  6. Bake for 12 minutes on each side
  7. Set oven to Broil, cook for 3-4 minutes until golden on top
  8. Serve warm
Nutrition Facts
Serving Size (1) Recipe yields 4
Amount per serving
Calories 86
Total Fat 3.5g
Total Carbs 13g
Protein 1g

Baked Sweet Potato Wedges PDF (13.1 KB)


Low-Carb Coconut Pancakes

Additional Toppings
  1. Preheat skillet medium/high heat
  2. Mix all ingredients well and cook like a pancake
Nutrition Facts
Serving Size (1)
Amount per serving
Calories 208
Total Fat 5.5g
Total Carbs 36g
Protein 11g

Low Carb Coconut Pancakes PDF (12.8 KB)


Brussels Sprouts In A Blanket

View Recipe Here


Low-Carb Pizza Crust

  1. Preheat oven to 375 degrees
  2. Line cookie sheet with foil and spray generously with non stick spray
  3. Rice the cauliflower florets, in a food processor or grate manually
  4. Microwave rice cauliflower for 8 minutes. Set aside
  5. In another bowl, mix the rest of the ingredients, and add riced cauliflower. Mix well
  6. Pour mixture onto cookie sheet. It should be circular, like a pizza
  7. Bake for 17-20 minutes
  8. Once crust is done, top with cooked chicken breast, sliced tomatoes, basil, a sprinkle of mozzarella, or whatever other toppings your prefer
  9. Broil pizza for 5 minutes or until lightly toasted on top
Nutrition Facts
Serving Size (2)
Amount per serving
Total Calories 171
Fat 2 g
Carb 16 g
Protein 24.5 g

Low Carb Pizza Crust PDF (13.9 KB)


Grilled Stuffed Bison

  1. Prepare grill
  2. Cut a pocket into the middle of the bison steak and set aside
  3. Spray sauce pan with non stick spray and saute spinach and garlic until soft
  4. Add feta cheese to spinach and mix
  5. Stuff mixture into bison steak
  6. Grill steaks to preference
Nutrition Facts
Serving Size (1)
Amount per serving
Amount per serving
Calories 240
Total Fat 8g
Total Carbs 3g
Protein 38g

Grilled Stuffed Bison PDF (13.1 KB)


Baked Honey Salmon

  1. Preheat oven to 350
  2. Line cookie sheet with tinfoil
  3. Place salmon on cookie sheet skin side down
  4. Drizzle honey on top and add chopped almonds
  5. Bake for 10- 12 minutes
Nutrition Facts
Serving Size (1)
Amount per serving
Calories 484
Total Fat 26g
Total Carbs 39.5g
Protein 41g

Baked Honey Salmon PDF (12.6 KB)


Guiltless Ice Cream Sandwiches

  1. Put two tbsp. of Cool Whip between halves of a graham cracker
  2. Add sprinkles, if desired
  3. Place in freezer until frozen
Nutrition Facts
Serving Size (1) Recipe yields 1
Amount per serving
Calories 74
Total Fat 1.4g
Total Carbs 14g
Protein 1g

Guiltless Ice Cream Sandwiches PDF (12.4 KB)


Home Made Granola Bars (Warning, not a low-cal food)

  1. Melt together honey and peanut butter on low heat
  2. Add in Oatmeal and mix well
  3. Mix in other ingredients, stirring to prevent burning
  4. Put mixture in a baking pan and place in freezer until firm
  5. Cut into small squares
Nutrition Facts
Serving Size (1) Recipe yields 10
Amount per serving
Calories 409.7
Total Fat 21g
Total Carbs 47g
Protein 12g

Home Made Granola Bars PDF (13.1 KB)

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