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Workout Details

Duration: 8 weeks
Work per week: 5
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Performance
Videos: 6
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
8 Weeks of Work 8 Weeks of Work icon

8 Weeks of Work

3 WEIGHT WORKOUTS PER WEEK / 45-60 MIN. WORKOUTS

The AMP training program is designed to help you look, feel, and perform better than ever. Over the course of eight weeks, you'll get stronger, build muscle, and improve your overall body composition.

Day 1: Full-Body Training

4 sets, 5 Reps (90 seconds rest between sets)
4 sets, 5 Reps (90 seconds rest between sets)
4 sets, 5 Reps (90 seconds rest between sets)
4 sets, 5 Reps (90 seconds rest between sets)
4 sets, 5 Reps (90 seconds rest between sets)
4 sets, 5 Reps (90 seconds rest between sets)
4 sets, 5 Reps (90 seconds rest between sets)

Simple and Time Efficient Simple and Time Efficient icon

Simple and Time Efficient

BAR / BELL / BENCH / BODY

The AMP program can be done in a simple gym with limited equipment. All you need are bars, benches, and dumbbells. You don't need any high-tech equipment or new-age lifts to deliver amplified results.

Nutrition Plan Nutrition Plan icon

Nutrition Plan

FOOD LIST / MACRO BREAKDOWN

This isn't a bodybuilder meal plan or a starvation diet. It's just simple, straightforward eating for performance!

Success Stories

See What Others Have Achieved

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer has changed thousands of lives. Here's what those who followed it have to say.

NewRichbody testimonial
NewRichbody

Just finished! Lost 30+ pounds and went down a pants and shirt size. This program is exactly what I needed to get back in shape and on the right path. Marc provides all the tools for you to be successful. All you have to do is buy in and stay motivated.

FrenchTiti testimonial
FrenchTiti

AMP is the first training program I've managed to complete from beginning to end, so I did it twice in a row. For a beginner woman lifter, the types of exercises, the duration and format of the workouts, the guided progressive overload, and the built-in cardio worked very well! Finally, the simple-but-wise nutrition advice—notably adjusting carb intake to fit your workouts—really made sense to me. Thank you for this great program!

peatfinger testimonial
peatfinger

I would like thank you for putting out this program. It has opened my eyes to the ways of proper training, while heavily emphasizing the need for performance. Upon completing the program today, I feel myself a much better person, both physically and mentally. My strength and size have increased tremendously, despite having categorized myself as a "hardgainer." Thank you!

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