Arnold Schwarzenegger's Blueprint To Cut: Day 27

Consistency is key to great results. Continue to chip away at your boulder shoulders with today's workout.

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Sure, Arnold had great genetics, but his work ethic was what really put him over the top. Today you'll test your work ethic and hit the gym once again!

Over the past few weeks, these shoulder-smashing movement patterns have been drilled into your mind. You've repeated them over and over again, but don't let your confidence turn into complacency. Make sure you complete each rep safely, with good form, and in the strictest manner possible.

If you're questioning your form, do a quick mirror check to make sure you're positioned correctly before continuing.


Barbell Shoulder Press

4 sets of 5-6 reps
Barbell Shoulder Press Barbell Shoulder Press


Arnold Dumbbell Press

5 sets of 10, 8, 6, 6, 8 reps
Arnold Dumbbell Press Arnold Dumbbell Press

Upright Barbell Row

5 sets of 8-10 reps
Upright Barbell Row Upright Barbell Row


Side Lateral Raise

3 sets of 10-12 reps
Side Lateral Raise Side Lateral Raise

Seated Bent-Over Rear Delt Raise

3 sets of 10-12 reps (run the rack on last set)
Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise
Note: Take a drink of water (30-45 seconds) between sets

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