Arnold Schwarzenegger's Blueprint To Cut

Learn how to get shredded from the greatest bodybuilder of all time, Arnold Schwarzenegger. Includes a new interview and program from Arnold, never-before-seen classic footage!

Main | Vision | Training Overview | Nutrition overview
Supplementation Overview | Get Started

Building your dream body is about more than what you do in the gym. It's about what you do in your mind—how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed.

Arnold Schwarzenegger's Blueprint To Cut
Watch the video: 01:00


Overviews

Watch these exclusive Arnold Schwarzenegger videos, which include historic footage from "Pumping Iron," before starting Arnold's Blueprint. Then, read the overview pages before you attack the iron. Get ready to grow!

Vision

Arnold Schwarzenegger's greatest asset as a bodybuilder wasn't his body; it was his mind. Watch this video and learn how to turn your own unique vision into reality.

Training Overview

Arnold knew that no classical statue was complete until the final cuts were etched in. Here's how you'll train for ultimate definition on the Blueprint to Cut program!

Nutrition Overview

Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!

Supplementation Overview

Supplements won't replace hard training or clean nutrition, but they can support your shred. Learn which of Arnold Schwarzenegger's products can support your lean-physique goals!

Vision Director's Cut

Can't get enough Arnold? Watch this amazing director's cut for more advice and motivation from the Austrian Oak!


Start the Program

Phase One

Week 1
Chest & Back
Legs
Arms
Chest & Back
Legs
Shoulders
Rest
Week 2
Chest & Back
Legs
Arms
Chest & Back
Legs
Shoulders
Rest
Week 3
Chest & Back
Legs
Arms
Chest & Back
Legs
Shoulders
Rest
Week 4
Chest & Back
Legs
Arms
Chest & Back
Legs
Shoulders
Rest


Phase Two

Week 5
Chest & Back
Legs
Arms & Shoulders
Chest & Back
Legs
Arms & Shoulders
Rest
Week 6
Chest & Back
Legs
Arms & Shoulders
Chest & Back
Legs
Arms & Shoulders
Rest
Week 7
Chest & Back
Legs
Arms & Shoulders
Chest & Back
Legs
Arms & Shoulders
Rest
Week 8
Chest & Back
Legs
Arms & Shoulders
Chest & Back
Legs
Arms & Shoulders
Rest


Main | Vision | Training Overview | Nutrition overview
Supplementation Overview | Get Started

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