Ashley Conrad's 21-Day Clutch Cut, Day 12
Get your run on! These HIIT sprints will challenge your body in every aspect. Don't go easy on yourself. Run with purpose.
If those sprints are killing you today, remember why you're doing them in the first place. You came on this journey for a reason, now don't let it go. Imagine how you'll look, but more importantly, imagine how you'll feel after 21 days of nothing but grit.