Nutrition

Latest in Nutrition

6 Power Foods That Fight Inflammation
Nutrition

6 Power Foods That Fight Inflammation

Are you struggling with chronic GI inflammation? Skipping the inflammatory stuff and sticking with anti-inflammatory foods like these could help. June 21, 2019 3 min read
Why Your Meal Plan Could Be Ruining Your Progress
Nutrition

Why Your Meal Plan Could Be Ruining Your Progress

Meal plans sound good on paper, and they work for a while, but before you commit to a cookie-cutter list of foods, here's a better option: flexible dieting for results that stick! April 24, 2019 5 min read
What Every Lifter Needs to Know About the Vertical Diet
Nutrition

What Every Lifter Needs to Know About the Vertical Diet

During his 30-year career as an IFBB pro, Stan Efferding learned to optimize nutrition for maximum performance. Now he's using these same lessons to help top-level athletes gain strength and muscle for competition, performance, and optimal health. April 18, 2019 5 min read
Is A
Nutrition

Is A "Refeed" The Key To Successful Dieting?

If you've been struggling to stick to a diet 24/7, maybe the reason is because you shouldn't have to! New research demonstrates a new paradigm for dieting success, and a great way to spend your weekend. April 09, 2019 4 min read
Podcast Episode 60: How to Eat for Strength Without Budging the Scale
Nutrition

Podcast Episode 60: How to Eat for Strength Without Budging the Scale

"Weight gain" and "weight loss" tend to dominate fitness and nutrition conversations. But what if you want—or your sport demands—that the number on the scale doesn’t change all that much? Doug Kalman, PhD, RD, a researcher and dietician who has also competed in boxing, talks with Nick and gives him a no-BS lesson about how to eat for maximum strength gains and body re-composition. Listen up if you participate in a weight-classed sport, or just want to change your body without having to buy a whole new wardrobe! March 20, 2019 47 min read
What to Eat to Gain Weight
Nutrition

What to Eat to Gain Weight

Here are the best foods for quality weight gain. Plus, how to make your own weight gainer shakes and how to schedule meals for optimum gains. March 20, 2019 2 min read
What Are the Best Weight-Gain Supplements?
Nutrition

What Are the Best Weight-Gain Supplements?

Having trouble gaining weight? It's possible you're not getting the right nutrients. These are the best supplements to support your mass gain goals. March 20, 2019 2 min read
Weight-Gain Tips: 16 Little Ways to See Better Results
Nutrition

Weight-Gain Tips: 16 Little Ways to See Better Results

If you do all the little things right, you'll gain weight faster and more easily. Follow these weight gain tips to the letter, especially if you're not seeing the gains you want yet. March 20, 2019 4 min read
How Many Calories Do You Need to Gain Weight?
Nutrition

How Many Calories Do You Need to Gain Weight?

Counting calories isn't just for losing weight. Learn how much you need to eat for sustainable, quality weight gain. March 20, 2019 1 min read
How Much Protein, Fat, and Carbs Should You Eat to Gain Weight?
Nutrition

How Much Protein, Fat, and Carbs Should You Eat to Gain Weight?

To gain weight effectively, with the most muscle and the least fat, it's important to eat the right amount of each macronutrient: protein, fat, and carbs. Here are your guidelines. March 20, 2019 2 min read
How to Train for Weight Gain
Nutrition

How to Train for Weight Gain

The best exercise to gain weight is strength training, hands down. Find the best training tips and exercise programs to put on weight and muscle. March 20, 2019 2 min read
When It's Time to Add Some Carbs to a Keto Diet
Nutrition

When It's Time to Add Some Carbs to a Keto Diet

Nutritionist and bestselling author Diane Sanfilippo debunks some myths about mixing keto and carbohydrates. March 15, 2019 4 min read
5 Dieting Mistakes You Must Avoid To Achieve Success
Nutrition

5 Dieting Mistakes You Must Avoid To Achieve Success

If you're baffled as to why your weight-loss or muscle-gain plans never seem to come to fruition, IFBB pro bodybuilder, registered dietitian, and Universal-sponsored athlete Chris Tuttle may have the answer you're looking for. January 10, 2019 4 min read
Jyoto.info Awards 2018: Nutrition Article of the Year
Nutrition

Jyoto.info Awards 2018: Nutrition Article of the Year

Good nutrition is the foundation of any good fitness program, and it's the key to great results. These Jyoto.info nutrition articles stood out from the rest. September 17, 2018 2 min read
You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does!
Nutrition

You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does!

If you're concerned about your blood sugar level getting too high (and have cut down on carbs to keep it low) some new research will be nothing but good news. September 14, 2018 4 min read
Podcast Episode 50: The Foundations of Fitness Nutrition
Nutrition

Podcast Episode 50: The Foundations of Fitness Nutrition

Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, how the rest of us should navigate the perils of mealtime, and their new course on Jyoto.info All Access: Jyoto.info's Foundations of Fitness Nutrition. August 20, 2018 39 min read
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Jyoto.info's Foundations of Fitness Nutrition Course
Nutrition

Jyoto.info's Foundations of Fitness Nutrition Course

Before you change anything in your diet, watch this video series! Build the knowledge base you need to achieve any athletic or physique goal. August 20, 2018 5 min read
Thinking Of Cleansing? Try This Age-Old Approach Instead
Nutrition

Thinking Of Cleansing? Try This Age-Old Approach Instead

Bro, do you even juice fast? Instead of jumping on the latest total-diet-overhaul craze, press reset and give your guts a break while enjoying the garden's full bounty. Step aside, lemon and cayenne! June 08, 2018 6 min read
7 Reasons Why You're Not Burning Fat
Nutrition

7 Reasons Why You're Not Burning Fat

The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing. May 15, 2018 5 min read
Feast For A Beast: Evan Centopani Goes Food Shopping In Dubai
Nutrition

Feast For A Beast: Evan Centopani Goes Food Shopping In Dubai

When Evan Centopani visited Dubai on behalf of Animal, he didn't know what to expect, especially diet-wise. What he found was a feast fit for any bodybuilder. March 19, 2018 2 min read
4 Essential Foods For Budget Bulking
Nutrition

4 Essential Foods For Budget Bulking

Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job, and use them right! Here's where to start. March 16, 2018 3 min read
Your No-BS Approach To Flexible Dieting
Nutrition

Your No-BS Approach To Flexible Dieting

Is flexible dieting the answer to fit-food fatigue or just a lazy shortcut? A physique scientist who has done the research sets the record straight on this hot-button topic. March 09, 2018 4 min read
Podcast Episode 38: Straight talk on Protein and more with Dr. Jose Antonio
Nutrition

Podcast Episode 38: Straight talk on Protein and more with Dr. Jose Antonio

The CEO and co-founder of the International Society of Sports Nutrition stopped by Jyoto.info to talk about his research into high-protein diets, and share the current state of the research on protein dosage, creatine, glutamine, and plenty more. March 05, 2018 42 min read
Mass-Gaining Tips From A 270-Pound Monster
Nutrition

Mass-Gaining Tips From A 270-Pound Monster

Yes, you can get huge without blowing your body out of proportion! Here are the six rules fitness model and MuscleTech brand ambassador Ryan Kurek used to build a big, balanced physique. March 02, 2018 5 min read
11 Ways To Burn More Fat Every Day!
Nutrition

11 Ways To Burn More Fat Every Day!

It's not one big decision that makes the difference in your fat-loss quest. It's countless little ones strung together! Here are 11 tips you can put into action right away, and see the results for years to come. February 22, 2018 7 min read
Jim Stoppani's Science-Backed Way To Shred
Nutrition

Jim Stoppani's Science-Backed Way To Shred

Shortcut to Shred is one of our most popular programs, and for good reason: It works more predictably than just about anything else out there! Here's the nutritional backbone of what may be Dr. Stoppani's best plan yet! February 09, 2018 1 min read
3 Ways To Bounce Back Strong After A Cheat Day
Nutrition

3 Ways To Bounce Back Strong After A Cheat Day

When you have a cheat day (or let's be honest, a cheat weekend), it can be tough to bounce back mentally. Here are three easy steps to get you back on track to achieving your goals. February 08, 2018 3 min read
Use The Microwave For These Meal-Prep Staples Now!
Nutrition

Use The Microwave For These Meal-Prep Staples Now!

Think the microwave is only good for irradiating Hot Pockets? Please! It's a straight-up all-star at making some of the transformation foods you're already eating, but with fewer dishes and less prep! Here are three must-zaps to try right away. January 19, 2018 1 min read
4 Reasons Why You Should Be Intermittent Fasting
Nutrition

4 Reasons Why You Should Be Intermittent Fasting

If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can be to help you reach your goals! December 29, 2017 3 min read
Your Expert Guide To Green Tea
Nutrition

Your Expert Guide To Green Tea

Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science really support the hype? December 29, 2017 7 min read
Design Your Diet To Fight Chronic Inflammation
Nutrition

Design Your Diet To Fight Chronic Inflammation

Eat quality protein. Eat lots of vegetables. Use spices rather than sugary sauces. Try this approach and see how it works for you! December 28, 2017 2 min read
Your Expert Guide To Chia Seeds
Nutrition

Your Expert Guide To Chia Seeds

Chia seeds are rich in omega-3 fats, protein, fiber, and carbs. Here's how to use this superfood to benefit your health. December 27, 2017 5 min read
Your Expert Guide To Ginseng
Nutrition

Your Expert Guide To Ginseng

Ginseng is one of the oldest and most widely used herbal supplements. Does the science live up to the hype? Here's everything you need to know about this herb. December 27, 2017 7 min read
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Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell
Nutrition

Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell

Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss. December 11, 2017 20 min read
5 Foods To Boost Your Energy
Nutrition

5 Foods To Boost Your Energy

Before you reach for another cup of stimulants, take a harder look at your daily nutrition. Are you missing some easy sources of energy? Here are five to consider. October 27, 2017 2 min read
The Ultimate Kris Gethin Muscle-Building Meal Plan
Nutrition

The Ultimate Kris Gethin Muscle-Building Meal Plan

Eating for growth isn't as simple as strapping on a feedbag and doing another set of curls and squats. Be systematic, and you'll be successful! Here's your plan. October 27, 2017 3 min read
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
Nutrition

Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth

Here comes the cold weather, and along with it, bulking season. Find everything you need to know about putting on muscle mass in one place. October 26, 2017 7 min read
How To Survive Halloween And Still Have Fun
Nutrition

How To Survive Halloween And Still Have Fun

You don't have to avoid the office candy bowl this Halloween. Make a few smart choices, and you'll be able to indulge your sweet tooth just enough to still enjoy the holiday! October 16, 2017 2 min read
Why To Meal Prep, And Where To Start
Nutrition

Why To Meal Prep, And Where To Start

Ready to kill your next fitness goal? The answer may not be in the gym, but in the kitchen. Meal prepping can set you up for success. Here's how to do it! October 11, 2017 6 min read
Your Expert Guide To Ginkgo Biloba
Nutrition

Your Expert Guide To Ginkgo Biloba

Ginkgo biloba has gained massive popularity as a brain-health supplement. It’s said to support cognition and memory, but does it live up to the hype? Here’s the lowdown on this ancient Chinese herb. October 02, 2017 3 min read
Your Expert Guide To Biotin
Nutrition

Your Expert Guide To Biotin

You've probably heard of biotin's ability to improve hair, skin, and nails—but can biotin improve your bench press? Learn the physiological and performance benefits of this essential nutrient and decide if a biotin supplement is right for you. October 02, 2017 3 min read
Nutrition Strategies To Bring Your Pecs Up To Par!
Nutrition

Nutrition Strategies To Bring Your Pecs Up To Par!

Trying to bring up a specific body part demands eating the right way! Complement your added volume, intensity, and frequency to bring up your lagging chest with these essential nutrition and supplementation must-dos! September 29, 2017 7 min read
Your Expert Guide To Vitamin C
Nutrition

Your Expert Guide To Vitamin C

Just how important is vitamin C? Research shows vitamin C has antioxidant, immune-boosting, and recovery-enhancing properties you just can't ignore! September 29, 2017 6 min read
Your Expert Guide To Stevia
Nutrition

Your Expert Guide To Stevia

Used since ancient times, naturally sweet Stevia is everywhere these days. Is it safe to add to your supplement supply, and will it help you lose weight? Learn how Stevia affects your health. September 18, 2017 3 min read
How Polyphenols Can Help You Burn Fat And Enhance Recovery
Nutrition

How Polyphenols Can Help You Burn Fat And Enhance Recovery

Polyphenols have been linked to everything from weight loss to heart health, exercise performance to recovery—but what is the best way to supplement your routine? September 15, 2017 4 min read
5 Common Myths About Protein
Nutrition

5 Common Myths About Protein

Protein plays a big role in every lifter's diet. But popular notions about what kind of proteins to consume and when to consume them might be making your life a lot harder. Join us as we bust a few sacred protein myths. September 07, 2017 6 min read
Your 4-Step Nutritional Gainz Plan
Nutrition

Your 4-Step Nutritional Gainz Plan

A normal approach to nutrition will leave you under fueled to maximize muscle growth during this high-volume blitz of a workout. Fortunately, Anthony LaVigne shows how to get all the energy and nutrients you need for some major gains! August 30, 2017 4 min read
3 Nutritional Mistakes Nearly All Busy Moms Make
Nutrition

3 Nutritional Mistakes Nearly All Busy Moms Make

Busy moms can often feel as though we are drowning in a sea of responsibilities. But we don't have to sacrifice our nutrition in the struggle to stay afloat. July 30, 2017 3 min read
The Buff Dudes' 5 Worst Bulking Mistakes
Nutrition

The Buff Dudes' 5 Worst Bulking Mistakes

Bulking can be a hell of a lot of fun, but there's more to it than eating everything in sight. The Buff Dudes are here to help you get the right kinds of gains! July 04, 2017
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