Buff Dudes: Journey for the Goblet of Gains

You're about to go on the most important voyage of your lifting life. Across nine weeks and nine old-school video-game-style levels, you'll transform your body and crush your goals while the Buff Dudes show you the way of the weights. You'll learn a lifetime's worth of crucial lifting wisdom, and laugh your butt off while you do it. If you love the Buff Dudes, you'll love this quest!

Duration
9 Week(s)
Fitness Level
Beginner
Category
Build muscle
Work Per Week
6 workouts
Equipment Needed
Full Gym

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An Epic Journey to Buffness

The Most Fun You'll Ever Have Getting Swole

3-6 workouts per week / 45-60 min. workouts

Across three distinct "worlds" of fitness, you'll progress from full-body to upper/lower and split-based training as you learn the fundamentals of bodybuilding, guided by the wisdom of YouTube legends the Buff Dudes. This is the sort of solid, proficient strength training you can take with you for eons, long after your quest is complete.

More than a workout plan. With this plan you also receive:

Expert Instruction

Level up your training

Your guides on this journey are brothers Brandon and Hudson White, two diehard lifters who have been spreading the gospel of gains throughout the land since 2012. In nine ridiculous yet informative videos, they'll show you what you need to know to make it to each successive world. Training, nutrition, supplementation—it's all covered!

Comprehensive Fitness Program

Full All Access integration

This isn't just a list of sets and reps. In addition to daily workouts, you'll receive comprehensive training guidance, workout and progress tracking, and the motivation of a supportive community in the Jyoto.info All Access app.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start The Buff Dudes: Journey for the Goblet of Gains for FREE today!

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start The Buff Dudes: Journey for the Goblet of Gains today!

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