Olive Oil Is A Fat That Heals!

Studies suggest that olive oil continues to offer a variety of health supporting benefits other than weight control and good tasting recipes.

It is known that the ancient olive tree was cultivated over 6,000 years ago. For centuries olive oil has been used for its health benefits and not just for healthy cooking. Today, more studies suggest that olive oil continues to offer a variety of benefits other than weight control and good tasting recipes.


The Facts

Researchers have found that the Mediterranean region has the lowest mortality rate, which may be related to the mono-unsaturated-rich diets of the region. Diets rich in olive oil may help support cardiovascular health.

A drizzle of olive oil in our recipes goes a long way. Instead of cooking in saturated fats, olive oil is a smart way to help support healthy cholesterol levels already in normal range.

This friendly fat also has a supporting effect on the health of the digestive system. Spicy foods and saturated fats found in processed or fried foods can lead to stomach acid, causing heartburn and stomach upsets. Ingesting 1 tablespoon on an empty stomach may help reduce any stomach irritation caused by certain diets. Surprisingly, occasional constipation may be relieved by ingesting 1-2 tablespoons of olive oil in the morning on an empty stomach.

An overall balanced diet combined with healthy exercise is key to supporting good health. Olive oil may support this goal by promoting a healthy inflammation response to exercise.

The miracle of olive oil amazingly contains powerful anti-oxidants that promote healthy cells internally and externally.

You may want to apply olive oil externally on the skin (especially underneath sensitive eye areas) and hair to promote shiny hair and support supple skin. You'll be surprised at the powers of this ancient friendly FAT! Try it and you'll love it.

Fit Tip:

My secret to leaning out for a competition or a modeling shoot is to cook or grill from a can of pure olive oil spray when less cooking oil is necessary in losing body fat.

Believe it or not, I even spray it on my body to add sheen on muscle definition during a photo shoot or when I want to simply glow.


BONUS: Fat Facts From Anthony Ricciuto

  • Types Of Fat - Go
  • Fat Contents Of Food - Go
  • Fat Composition Breakdown - Go
  • Sample Diet - Go


Types Of Fat

Poly's Mono's Saturated Tfa's
  • Flax Oil
  • Salmon
  • Anchovy
  • Herring

  • Olive Oil
  • Macadamia Nuts
  • Pistachio Nuts
  • Cashews

  • Egg Yolk
  • Beef
  • Pork
  • Dairy Products

  • Coffee Creamers
  • Margarine
  • Shortening
  • Lard


Fat Contents Of Food

Food Fat (grams)

      Egg Yolk

      Steak (8oz)

      Hamburger (8oz)

      Hamburger (8oz lean)

      Milk (skim)

      Milk (whole)

      Cheddar Cheese (1oz)

      Cottage Cheese 1% (250g)

      Olive Oil (Tbsp)

Flax Oil
      (Tbsp)

      Salmon (3.5 oz)

      Pork Chop (1)

      Cashews (1 cup)

    Peanut Butter (1Tbsp)

      5.6

      74

      48

      22.7

      0.5

      8

      9.5

      2.6

      14

      14

      11

      29

      64

      8


Fat Composition Breakdown

Name Fat Content In Seed % Omega 3 Poly's(LNA %) Omega 6 Poly'S(LA %) Total Omega (LNA+LA) Omega 9 Mono'S
Flax 35 58 14 72 19
Olive 20 -- 8 8 75
Hemp 35 20 60 80 12
Evening Primrose 17 -- 81 81 11
Peanut 47.5 -- 29 29 47
Avacado 12 -- 10 10 70
Chia 30 30 40 70 --
Saflower 59.5 -- 75 75 13
Canola 30 7 30 37 54
Corn 4 -- 59 59 24
Palm Kernal 35.3 -- 2 2 6
Soybean 17.7 7 50 57 26


Sample Diet

Meal #1
  • Omelet consisting of 6 egg whites and 2 Yolks
  • 1 ? cup of Rolled Oats
  • 1 Glass of Orange Juice with 1 Tablespoon of Flax Oil
  • 1 Tablespoon of Concentrated Fish Oil
  • 1 Apple
Meal #2
  • 8oz Skim Milk
  • 2 Scoops of Whey Protein
  • 1 Tablespoon of Extra Virgin Olive Oil
  • 1 Tablespoon of Flax Oil
Meal #3
  • 1 Can of Salmon
  • 4 Pieces of Flax Bread
  • Garden Salad with 1 Tablespoon of Extra Virgin Olive Oil
Meal #4
  • 8oz Skim Milk
  • 2 Scoops of Whey Protein
  • 1 Tablespoon of Extra Virgin Olive Oil
  • 1 Tablespoon of Concentrated Fish Oil
Meal #5
  • 8 oz. steak
  • 1 Baked Potato
  • Steamed Vegetables with 1 Tablespoons of Extra Virgin Olive Oil
Meal #6
  • 8oz Skim Milk
  • 2 Scoops of Whey Protein
  • 1 Tablespoon of Extra Virgin Olive Oil
  • 1 Tablespoon of Flax Oil



Read the full article by Anthony...

Disclaimer

The information contained in this article is strictly for informational purposes. You should consult a physician before beginning any new nutrition, exercise, or dietary supplement program. The information contained in this article is not meant to provide medical advice. Specific medical advice should be obtained from a licensed health-care practitioner. Carmen Garcia and/or her likeness will not assume any liability, nor be held responsible for any injury, illness or personal loss due to the utilization of any information contained herein.

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