Drop the dumbbells. Put your upper-body on the backburner, just for a bit. Look at your wobbly legs. They could be bigger. They could be stronger. With a steady diet of lower-body workouts, mobility training, and the right techniques, those legs could be legendary. You want hamstrings that hang to the floor and quads to shame the gods? Start here.
Cellucor Legendary Legs: Leg Work, Training Tips, And More
Let your quads loose! Build a bigger, stronger lower body with this collection of leg day training content.