Ashley Conrad's Clutch Life: Day 23
Get your blood pumping with today's workout. Cardio does more than burn fat; it keeps your heart healthy as well! Now that's Clutch.
Are these workouts becoming monotonous after three weeks? Try a change of scenery. If the weather is nice, grab your jump rope and head to the park, or even your own back patio.
The beauty of these workouts is that they can be done practically anywhere, with minimum equipment. Don't let boredom sabotage your fitness efforts; get out there and shake things up!