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Erin Stern's Elite Body 4-Week Fitness Trainer

Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite.

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Subscribe to All Access today to start following this and over 50 more expert-designed, gym-proven fitness plans for the low price of $8.99/month!


4 Weeks of Work

4 weight workouts per week / 45-60 min. workouts

Erin Stern's Elite Body Trainer is your chance to transform. It's your chance to reimagine your best. In four weeks, you'll be leaner, stronger, and more powerful than you were before!


Expert Advice

Technique tips / science-backed guidance

Dr. Jacob "The Muscle Prof" Wilson makes sure that Elite Body is built from a scientific foundation. This program is scientifically designed to give you the best results!


Nutrition and Supplement Guides

Sample meal plan

These meal and supplement plans will deliver the energy you need to attack the iron, crush your cardio, and be ready to do it all again tomorrow. It won't leave you feeling hungry or depleted, but it will fuel great results.


Hybrid Programming

Improve athletics and aesthetics

Elite Body isn't the same old bodybuilding program. It's the ultimate combination of physique and performance enhancement. It's a cutting-edge, science-based plan designed to improve your function and figure.

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Join All Access today to unlock the app for this fitness plan, among many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Testimonials for Erin Stern's Elite Body

Elite Body has changed thousands of lives. Here's what those who followed it have to say.



I finished this program and I'm rocking some killer arms and shoulders. I still have a long way to go, but the definition is obvious! I loved the muscle pairing and step-by-step instructions on how to complete the workouts.



I did this program. I followed the diet 80 percent and lost about 3 pounds. My shoulders and arms are a lot leaner.

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